Subject: #1 muscle that eliminates joint and back pain, anxiety and looking fat
#1 muscle that eliminates joint and back pain, anxiety and looking fat
June 26th, 2017 at 10:51 pm NDTHey Friend, I bet you can't guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This "hidden survival muscle" in your body will boost your energy levels, immune system, sexual function, stre ...
Friend join me for a Live Q & A video chat
June 25th, 2017 at 8:55 am NDTHey Friend, How's it going? I hope you're having a good weekend :-) I just wanted to give you a heads up that I'm going to be hosting a Live Q A Video Chat this evening (Sunday June 25th) at 9:00 pm Eastern Time on the Total Fitness Bodybuilding You ...
The Extreme Burger - you gotta try this
June 21st, 2017 at 10:34 pm NDTHey Friend, If you're looking for a delicious meal that's fit for a king, than you gotta try the "Extreme Burger". This awesome recipe was given to me by The Muscle Cooks and I wanted to share it with you so you can get an idea of the QUALITY of rec ...
First day of summer - time to fire up the grill :-)
June 21st, 2017 at 9:00 am NDTHey Friend, Can you smell that? It's the distant scent of someone firing up their BBQ and laying a nice juicy slab of meat on the warm grill with just the right seasoning and spices that makes your mouth water. Summer is all about making the most of ...
Do this for Popeye Size Forearms!
June 15th, 2017 at 11:30 pm NDTHey Friend, Do you want Big Muscular Arms? I don't know any guy who wouldn't like to fill out his shirt sleeves with a bit more muscle. But there is one area of arm training that always seems to get neglected, and that is the Forearm's. At the lin ...
NEVER eat these 10 salads (EVER)
June 14th, 2017 at 11:04 pm NDTHey Friend, Most people consider "salad" to be very healthy and a good food to eat when training for fat loss. However, they maybe making you FAT and expanding your waistline... Fact is, there are TEN "healthy" salads that you should never, ever eat ...
Full LEG Workout using Single Limb Training
June 12th, 2017 at 4:00 pm NDTHey Friend, The final part of the Single Limb Workout video series has been posted here. This one is a full leg workout using single limb and unilateral exercises. Training your legs like this will improve your overall functional strength and it's ...
Power Rack Workout - 4 Killer Exercises
June 10th, 2017 at 3:00 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome weekend. I just wanted to drop you a quick e-mail letting you know about a kick a$$ power rack workout that my friends over at Critical Bench posted up ...
24 Hour Testosterone Transformation Plan (Solution Enclosed)
June 8th, 2017 at 10:38 pm NDTHey Friend, Did you know that you can literally transform your testosterone levelsin just 24 hours? In fact, by this time tomorrow, you CAN begin to experience the following benefits: - Stronger Libido - Faster Muscle Growth- Burn Stubborn Fat Easie ...
Post Workout Nutrition - The Best Food For Building Muscle
June 7th, 2017 at 12:20 am NDTHey Friend, We've all been told from a young age that breakfast is the most important meal of the day. But for a hard training bodybuilder or athlete your post workout meal is actually the most important food you eat in terms of maximizing muscle re ...