Subject: German Volume Training
German Volume Training
September 4th, 2017 at 3:39 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're enjoying the Labor Day long weekend. I just wanted to send you a quick e-mail to let you know that the new workout of the month has been posted to the Total Fitness Bodybu ...
baking soda for fat loss?
September 3rd, 2017 at 12:01 am NDTHey Friend, Fact is, there are likely quite a few items sitting around in your house right now that can actually accelerate your fat loss results, but you probably have no idea what they are. Fortunately, my good friend and top fatloss expert Joel ...
Homemade Protein Shake WITHOUT Protein Powder
August 31st, 2017 at 6:32 pm NDTHey Friend, It's Lee Hayward here and I get a lot of requests from my followers asking for recipes that they can use for making their own homemade high protein shakes without using protein powder. In the video below I'm going to cover the top 10 hig ...
NOT everyone loses weight on low-carb (here's why)
August 30th, 2017 at 11:51 am NDTHey Friend, If low-carb diets, like Paleo or Atkins or "keto" are so great... ...why doesn't everyone get lean with them?" That's something I often wondered about. And even though the benefits of eating in line with our cavemen ancestors are undeni ...
One of the biggest lies in the bodybuilding industry
August 29th, 2017 at 9:00 am NDTHey Friend, The bodybuilding supplement industry has fed us a lot of lies and half-truths (BIG SURPRISE!) One of them is that it's all about giving your body "nutrients". This is one of the biggest half-truths in the industry. Why? Because just lik ...
Bulking Diet for Skinny Guys
August 26th, 2017 at 9:15 pm NDTHey Friend, When it come to bodybuilding there are 2 basic things that most people want to do - either Bulking or Cutting - and today we're going to focus on the basics of bulking up! Bulking up and gaining muscular bodyweight is actually very simpl ...
How To Build Killer Calves
August 24th, 2017 at 10:02 pm NDTHey Friend, Would you like to build bigger more muscular calves? Having well developed calves helps to balance out your leg development and enhance the overall look of your physique. Nobody wants to have big muscular thighs stacked on top of puny ...
Huge Freaky Forearms Workout
August 22nd, 2017 at 9:59 am NDTHey Friend, Do you want Bigger More Muscular Arms? I'm pretty sure every guy out there would like to fill out his shirt sleeves with a bit more muscle mass. But there is one area of arm training that gets neglected by most folks, and that is the F ...
8 Exercises for Bigger ARMS
August 18th, 2017 at 2:04 pm NDTHey Friend, It's Lee Hayward here and I hope you're having an awesome day. I just finished uploading a brand new workout video to the Total Fitness Bodybuilding YouTube Channel that covers a full routine for Building Bigger Biceps, Triceps, and Fore ...
More ANABOLIC than steroids...
August 16th, 2017 at 4:41 pm NDTHey Friend, Let me ask you a question... What's The Most Anabolic Muscle Building Substance You Can Get Your Hands On? ...Is It A Black Market Steroid ? Nope. ...Is It The Latest Bodybuilding Supplement Stack ? Negative. ...Is It Some Exo ...