Subject: Full Lower Body Workout - 2A
Full Lower Body Workout - 2A
March 8th, 2018 at 10:19 pm NDTHey Friend, What's happening? It's Lee Hayward here and you may recall a couple weeks ago I told you about a new program that I'm in the process of putting together... Upper / Lower Body Rotational Sp ...
big fan of old-school bodybuilding
March 7th, 2018 at 1:14 pm NDTHey Friend, For the longest time, I've been a big fan of the old-school bodybuilding... Especially the bodybuilders of the Golden Era from the 50s, 60s, and 70s. These guys had bodies that resembled Gr ...
Yoga for Bodybuilders - my results after 6 weeks
March 4th, 2018 at 6:38 pm NDTHey Friend, It's Lee Hayward here and over the past 6 weeks I've been doing yoga in addition to my weight training workouts. I just made a video and posted it up on YouTube sharing my results from comb ...
Bodybuilder's Breakfast - try it this weekend
March 3rd, 2018 at 8:00 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I just wanted to let you know that there are several "Bodybuilding Breakfast Recipes" included with the Total Fitness Bodybuilding App. ...
Increase The Quality Of Your Workouts - Instantly
March 1st, 2018 at 5:08 pm NDTHey Friend, There's a simple "pre-workout" ritual that you can do right before you go to the gym that will instantly increase the quality of your workouts. The best part is that it costs nothing, but d ...
The Missing Link in Your Nutrition Program
February 26th, 2018 at 1:02 pm NDTHey Friend, Bodybuilding nutrition generally consists of the 3 big macro nutrients - protein, carbs, and fat. Just look at any bodybuilding diet plan and you'll see recommendations for the total dai ...
My New Workout Routine
February 23rd, 2018 at 3:38 pm NDTHey Friend, What's happening? It's Lee Hayward here and today I'm going to share my new bodybuilding workout with you. This program is an Upper / Lower Body Rotational Split Routine and it's currently o ...
Lesson learned from Sumo Wrestlers about building muscle...
February 20th, 2018 at 11:22 pm NDTHey Friend, There was a study done a while back on Japanese Sumo Wrestlers to explore the upper limits of "fat free mass" for the human body. The study compared the amount of lean muscle mass of Sumo Wr ...
Old School VS. Modern Bodybuilding
February 16th, 2018 at 11:19 pm NDTHey Friend, The Old-School Bodybuilder was a completely different breed to the monstrous bodybuilders of today. During the Golden Days of Bodybuilding it was not just about as getting as big as you poss ...
What eggs do to your body
February 15th, 2018 at 8:03 pm NDTHey Friend, Are eggs healthy? Do they cause weight gain? You may be shocked to find out the answer in this brand new free report that you can download for the rest of the day today: What eggs do ...