Subject: Would you let a pro boxer punch you in the lower back?
Would you let a pro boxer punch you in the lower back?
June 12th, 2018 at 10:13 pm NSTHey Friend, A 1995 study found this exercise places over 3,000 Newtons of force on the lower spine, which could cause herniated discs.That's the same as 674.43 pounds of force on your lower back (ouc ...
Friend would you like some help?
June 10th, 2018 at 12:24 am NSTHey Friend, You've tried getting in shape on your own... Now try with a Professional Coach who has the knowledge, experience commitment to help you succeed. Right Now You're In One Of These 3 Situations ...
easy bodybuilding meal idea
June 8th, 2018 at 12:05 am NSTHey Friend, If you're looking for a quick and easy bodybuilding meal idea, give this healthy beef and broccoli stir fry a try. Low Carb BEEF and BROCCOLI Stir Fry - quick and easy meal idea This is an ...
your new training plan
June 5th, 2018 at 10:50 pm NSTHey Friend, If you're looking to step up the intensity of your gym workouts, I've got some good news, because I've just added a Killer 6 week mass building program to the Total Fitness Bodybuilding App ...
3 SQUAT Assistance Exercises for a New 1RM
June 3rd, 2018 at 9:00 pm NSTHey Friend, The squat is one of the most productive, and most challenging exercises you can do for building overall muscle size, strength, and power. I just put together a brand new video showing 3 uni ...
Good News for the Total Fitness Bodybuilding Channel
June 3rd, 2018 at 8:29 pm NSTHey Friend, It's your muscle building coach Lee Hayward here with some good news to share about the Total Fitness Bodybuilding YouTube Channel. Since 2006 I've made over 1000 videos teaching fitness an ...
(step by step) How To Squat For Better Gains
June 1st, 2018 at 12:03 am NSTHey Friend, It's your muscle building coach Lee Hayward here and today we're going to break down proper squatting form expose some common squat technique mistakes. How To Squat For Better Gains (st ...
BIG News for the Total Fitness Bodybuilding Channel
May 28th, 2018 at 9:21 pm NSTHey Friend, It's your muscle building coach Lee Hayward here with some good news to share about the Total Fitness Bodybuilding YouTube Channel. Since 2006 I've made over 1000 videos teaching fitness an ...
7 Week Deadlift Workout - hit a new 1RM
May 25th, 2018 at 9:09 am NSTHey Friend, There was a day when bodybuilders were characterized by thick massive torsos, tumbling traps, and sweeping lats that hung like boxcar doors from broad-beamed shoulders. All this came about ...
Healthy Oatmeal Recipe - High Protein PLUS Omega 3's
May 22nd, 2018 at 3:48 pm NSTHey Friend, It's your muscle building coach Lee Hayward here with a brand new bodybuilding recipe video for you... Healthy Oatmeal Recipe - High Protein PLUS Omega 3's If you're looking to jazz up you ...