Subject: Build More Muscle in Half the Time with Rest-Pause Sets
Build More Muscle in Half the Time with Rest-Pause Sets
December 16th, 2017 at 4:13 pm NSTHey Friend, This one is almost too good to be true... Researchers from Brazil have found that you can build muscle just as fast (or faster) with 1 set than you would with 3 normal sets (Prestes et al ...
1 little-known trick to build more muscle when you get stuck
December 15th, 2017 at 2:49 pm NSTHey Friend, If you're new to building muscle, I hope you enjoy the ride... You see, building muscle is easy - At First - When you start working out you can make great gains, even if your program suck ...
Build up to 25 lbs of muscle in 1 year using AI
December 13th, 2017 at 3:53 pm NSTHey Friend, You may recall yesterday's e-mail, where I shared a story with you about a platoon instructor in his 50s who looked like he was 35, with a lean, muscular, and fit physique. Well today, I' ...
Build muscle faster with artificial intelligence
December 12th, 2017 at 2:51 pm NSTHey Friend, I have an interesting story to share with you today. But if you're short on time, simply click the link below to learn how you can... Build muscle faster with artificial intelligence! The ...
A Bodybuilder's Christmas Gift
December 9th, 2017 at 9:57 pm NSTHey Friend, Are you looking for the Perfect Christmas Gift for the Bodybuilding and Fitness Enthusiast on your list? How about getting them a set of Heavy Duty Heavy Grips Hand Grippers? The Heavy Gri ...
The Truth About Weight Training for Seniors
December 8th, 2017 at 9:11 pm NSTHey Friend, A lot of senior citizens mistakenly believe that they are "too old to workout". But the truth of the matter is that most seniors are physically able to start a weight training exercise progr ...
VOLUME vs INTENSITY - what's the difference?
December 5th, 2017 at 10:37 pm NSTHey Friend, Training volume and training intensity are 2 major variables with weight training. Every workout program has both volume and intensity, but some programs focus more on higher volume training ...
STOP Taking Glucosamine Supplements
December 5th, 2017 at 9:00 am NSTHey Friend, To understand the causes of joint pain, it helps to know what makes up a joint. There are different types of joint, but the most common is the synovial joint. Our hips, knees, shoulders and ...
International Chest Day
December 4th, 2017 at 7:00 am NSTHey Friend, Today is "International Chest Day"... Walk into any gym on a Monday and you'll see one glaringly obvious similarity; everyone is training chest. Most training programs have Chest as the fi ...
Never Skip Leg Day
December 1st, 2017 at 11:13 pm NSTHey Friend, "Friends don't let friends skip a leg day." If you google search those words you'll see a bunch of pics showing guys who have jacked upper bodies stacked on top of tiny chicken legs. The s ...