Subject: The Dark Side of Training To Failure...
The Dark Side of Training To Failure...
January 23rd, 2017 at 8:00 am NSTHey Friend, When it comes to bodybuilding training, many guys believe that lifting to failure is the best way to build muscle. And I used to feel the same way when I started training as a teenager back in the early 1990's because... • Mike Mentze ...
Do Pre-Workout Supplements Help Muscle Growth?
January 18th, 2017 at 10:52 pm NSTHey Friend, The most popular category of supplements in recent years is "Pre-Workouts". Back when I started training in the 1990's there was no such a thing as a pre-workout, but these days you can't go into a gym without seeing guys slugging back en ...
Can you really gain muscle & lose fat at the same time? (the truth)
January 16th, 2017 at 11:31 pm NSTHey Friend, Today we're going to dive into a very controversial topic... Can You Gain Muscle & Lose Fat at the Same Time? Some people will say that it's impossible to gain muscle AND lose fat simultaneously and that you have to focus on one or the ...
How To Customize Your Workout Program for Your Body
January 14th, 2017 at 5:28 pm NSTHey Friend, When you start a bodybuilding training program as a beginner your main emphasis should be getting bigger and stronger all over. Keep your weight training workouts very simple, focus on performing basic compound lifts in order to lay a goo ...
Got Stubborn Biceps? - try this "Bicep Blower Upper"
January 11th, 2017 at 10:09 pm NSTHey Friend, If you have stubborn biceps that just don't respond to your normal workouts, then you'll want to give this daily "Bicep Blower Upper" strategy a try for yourself. Earlier today I received a question from my friend Derrick, he is a member ...
Lemon water + turmeric (fat-burning tonic)
January 9th, 2017 at 6:13 pm NSTHey Friend, Drinks can be delicious and drinks can be refreshing, but did you also know certain drinks can straight up BURN FAT? It's true, and even better my good friend and top nutritionist Joel Marion details the top 12 fat-burning drinks of all ...
Why New Year's Resolution Goals FAIL
January 7th, 2017 at 1:20 am NSTHey Friend, A new year symbolizes a new chapter in your life. A chance for a fresh start. There are millions of people right now who are excited about starting the year on the right track and they have ambitious dreams of health, wealth, and success ...
Setting Yourself Up To Win
January 6th, 2017 at 8:00 am NSTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome day. Today I have a thought provoking e-mail for you. It's a bit "meaty", but definitely worth the read... Everyday I receive hundreds of questions and ...
your complete fitness plan to kick off the new year
January 3rd, 2017 at 10:38 pm NSTHey Friend, 2017 is here and it's time to kick your diet & training up a notch in order to get big, strong, and ripped. And I have the solution for you right HERE. If you are looking for a killer program to spur on new muscle growth, bust out of ...
I lost my best friend...
January 1st, 2017 at 3:41 pm NSTHey Friend, Over the Christmas Holidays I lost my best friend :-( On December 28th we had to put our dog Sasha down and it was a very emotional time... Sasha has been my best friend for the past 14 years. Whenever I left the house she would see me ...