Subject: New pocket personal trainer tells you what to do when you lift weights
New pocket personal trainer tells you what to do when you lift weights
July 21st, 2017 at 12:39 pm NSTHey Friend, Yesterday, I told you about this new "pocket personal trainer" strength training app that I found... Click Here to download the app. It tells you exactly what to do when you lift weig ...
Stuck?
July 20th, 2017 at 11:31 am NSTHey Friend, I was at the gym the other day. This guy was sitting on the bench press. Next to him, his buddy was flexing his biceps hard in the mirror. "I'm just not growing", he said. "I'm in here ...
Natural Bodybuilding - How Much Muscle Can You Gain in 1 Year?
July 19th, 2017 at 10:04 am NSTHey Friend, It's your muscle building coach Lee Hayward here with a healthy dose of reality... There is so much confusion and misinformation out there with regards to building muscle, from hyped up bod ...
Working Out, But NOT Building Muscle...
July 15th, 2017 at 2:17 pm NSTHey Friend, Just the other day I received this message through the Total Fitness Bodybuilding App from one of my follower's: Hi Lee, What would you suggest for a "hardgainer" or non-responder to trai ...
Live Q & A video chat
July 14th, 2017 at 11:00 am NSTHey Friend, How's it going? It's your muscle building coach Lee Hayward here and I just wanted to let you know that I'm going to be hosting a Live Q A Video Chat today (Friday July 14th) at 3:00 pm Eas ...
Coffee
July 12th, 2017 at 8:45 am NSTHey Friend, If your metabolism is functioning at full capacity, losing bodyfat becomes relatively easy. If it's not, however -- which is the case for most -- losing even a single pound can become seemi ...
Build New Muscle with this workout
July 11th, 2017 at 8:30 am NSTHey Friend, If you're looking for a new program to help stimulate new muscle growth, then you'll want to check this out... There is a brand new workout of the month posted to the Total Fitness Bodybuild ...
New TFB Workout Of The Month
July 8th, 2017 at 10:43 am NSTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome day. I just wanted to let you know that the new workout of the month has been posted to the Total Fitness ...
Friend join me for a Live Q & A video chat
July 7th, 2017 at 12:35 pm NSTHey Friend, I just wanted to give you a heads up that I'm going to be hosting a Live Q A Video Chat today (Friday July 7th) at 3:00 pm Eastern Time on the Total Fitness Bodybuilding Facebook page. htt ...
My secret post workout ritual
July 5th, 2017 at 11:37 pm NSTHey Friend, There's a thing I do after every weight training workout... It's a "secret" ritual of sorts that has helped me get stronger and lift heavier with the major compound lifts. You see for years ...