Subject: Leave no protein undigested
Leave no protein undigested
April 13th, 2017 at 8:30 am NDTHey Friend, I remember back when I started working out and reading the muscle magazines. Every issue was filled with 30 pages of protein powder ads. All the experts started saying we all need "1 gram of ...
Clean Bulking VS. Dirty Bulking ...is your diet "too clean"?
April 11th, 2017 at 11:55 am NDTHey Friend, We all know that eating a clean healthy diet is good for our health. But is it possible that eating "too clean" can prevent you from gaining muscle and bulking up? In some cases the answer ...
Can short guys build muscle faster than tall guys?
April 9th, 2017 at 9:14 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I just uploaded a brand new video covering the topic of Tall VS. Short and whether or not bodybuilding is easier for shorter guys. You're ...
Do This to Bench Press more weight!
April 8th, 2017 at 6:53 pm NDTHey Friend, If your goal is to increase your bench press strength you're going to have to focus on improving your lifting technique and using proper form. And in order to do that you need to position y ...
Why you don't look like a bodybuilder...
April 5th, 2017 at 3:47 pm NDTHey Friend, You've been going to the gym for months, you're eating right, taking your protein shakes, getting 8 hours of sleep a night, and all that stuff... Basically you're doing everything that you ...
Time Under Tension - (New Workout of the Month)
April 3rd, 2017 at 9:03 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome day. I just wanted to send you a quick e-mail to let you know that the new workout of the mon ...
Alcohol + Caffeine
April 1st, 2017 at 2:06 pm NDTHey Friend, I have a little science lesson for you about the hormone cortisol... Cortisol is a hormone that your body releases to deal with stress, and unfortunately high levels of cortisol have been li ...
Proper Form for Leg Press (don't make this mistake)
March 30th, 2017 at 12:28 am NDTHey Friend, Squats and leg presses are among the best exercises that you can do to build size and strength in your legs. But when it comes to doing the leg press there is a common mistake that many guys ...
How To Increase Your Deadlift 1RM
March 28th, 2017 at 12:08 pm NDTHey Friend, There was a day when bodybuilders were characterized by thick massive torsos, tumbling traps, and sweeping lats that hung like boxcar doors from broad-beamed shoulders. All this came about f ...
The Best Bar for Building BIG, BAD, Biceps!
March 25th, 2017 at 11:49 pm NDTHey Friend, When it comes to building the biceps a lot of people are confused as to which bar they should use for their curls... The EZ Curl Bar is popular because it tends to feel more natural and m ...