Subject: I got told off this morning...
I got told off this morning...
August 14th, 2016 at 7:49 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and my day started with a rude awakening... Literally! After I got up and on the go, I sat down to the computer all ready to answer some comments from my subscribers, and the very first co ...
TFB Physique Transformation - Official Results Posted
August 10th, 2016 at 3:08 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with the official results of the Total Fitness Bodybuilding Physique Transformation Challenge. Click Here to see the final results and the $1,000 Grand Prize Winner! Last week I sent you t ...
Sorry Friend
August 9th, 2016 at 9:17 pm NDTHey Friend, I just want to apologize for the previous e-mail that I sent you today... This was the one about how to do pull ups for beginners. Right after I sent you that e-mail my website went offline, so you probably never got a chance to see the ...
How To Do Pull Ups for Beginners
August 9th, 2016 at 2:03 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and just the other day I was having an e-mail discussion with Chris, who is one of my online coaching students. We we're talking about his back workouts and during our chat we got onto the ...
Last Chance to cast your vote (who do you think should win?)
August 5th, 2016 at 8:00 am NDTHey Friend, It's your muscle building coach Lee Hayward here with a friendly reminder that today is the Last Day that you can place your vote for the Total Fitness Bodybuilding Physique Transformation Challenge. Over the past 90 days the members of T ...
NEVER eat these 9 organic foods
August 4th, 2016 at 8:00 am NDTHey Friend, If you've been told that eating organic is healthy, then you BETTER watch out for these 9 organic nightmares. Not only are these 9 organics foods a complete waste of money, but some of them can downright stop fatloss dead in it's tracks. ...
Friend I need a favor
August 2nd, 2016 at 10:11 am NDTHey Friend, It's your muscle building coach Lee Hayward here, and I hope you're doing well because I have to ask you for a favor :-) I need your help in choosing the winner of the Total Fitness Bodybuilding Physique Transformation Challenge. Over the ...
Foam Rolling vs Stretching
August 1st, 2016 at 3:43 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you've having an awesome Monday :-) Monday's are an important day where you can do a little check-in and really focus on setting yourself up on the right track for a successful ...
Transformation Challenge "Before & After" Pics Posted
July 30th, 2016 at 1:59 pm NDTHey Friend, It's your muscle building coach Lee Hayward here, and I hope you're doing well because I have to ask you for a favor :-) I need your help in choosing the winner of the Total Fitness Bodybuilding Physique Transformation Challenge. Over the ...
wasting your money on protein supplements?
July 28th, 2016 at 8:00 am NDTHey Friend, Is your body making the most of all the protein you're consuming? Let's face it: No protein, No growth. And we've all been bombarded with the latest trends in protein powders, weight gainers, lean mass gainers, combined protein, plant pr ...