Subject: My Top 3 Favorite Supplements (must have supps!)
My Top 3 Favorite Supplements (must have supps!)
July 5th, 2016 at 7:59 am NDTHey Friend, It's your muscle building coach Lee Hayward here, and in today's e-mail you're going to get a list of my top 3 favorite nutritional supplements. These are the ones that I use personally year round and consider "must have" supplements for ...
How To Gain 1" on Your Forearms in just 90 Days!
July 2nd, 2016 at 8:59 am NDTHey Friend, Do you focus on training your foreams in your workouts? More often than not the forearms are a neglected muscle group in most training programs. If they get worked at all, it's usually nothing more then a couple sets of wrist curls at th ...
Do you suck at Pull Ups & Chin Ups?
June 30th, 2016 at 9:00 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I have a question for you... Do you suck at doing pull ups and chin ups? If so you are not alone, in fact I regularly get requests from my online followers asking me how they can impro ...
Bad Calve Genetics? why some bodybuilders have small calves.
June 28th, 2016 at 7:29 pm NDTHey Friend, If you struggle with building muscular calves, this one is for you... Pretty much all guys would like to build bigger more muscular calves. Well developed calves really help to balance out your leg development and enhance the overall loo ...
How to recover from a Weekend Binge
June 26th, 2016 at 4:00 pm NDTHey Friend, Summer is finally here and this weekend I could really smell the BBQ's all around the neighborhood. The weekend is typically the time when people like to cut loose, pig out, and enjoy themselves. But this can be troublesome if you are try ...
High Carb VS. High Fat (which is better?)
June 25th, 2016 at 11:26 am NDTHey Friend, For decades, grains and other high carbohydrate foods formed the base of the food pyramid and the foundation for a "healthy diet". All the while, fats were demonized. Unfortunately, these recommendations couldn't be further from the ideal ...
500 Rep Bodyweight Workout - you gotta try this!
June 22nd, 2016 at 1:40 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I wanted to let you know that there's a new bodyweight workout program just added to the Total Fitness Bodybuilding App. The "Bodyweight 500" is a killer muscular endurance and conditio ...
5 Minute Home Ab Workout
June 20th, 2016 at 9:13 pm NDTHey Friend, Everyone wants a flat stomach and well defined abs. And today you're going to get a complete Home Abdominal Workout routine that focuses on building strength and definition throughout the entire core – upper abs, lower abs, obliques, a ...
The reason why your muscles don't look hard and ripped.
June 18th, 2016 at 9:00 am NDTHey Friend, It's your muscle building coach Lee Hayward here with a new video Q & A... Just the other day I received this e-mail from one of my subscribers: Hi Lee, I'm a big fan of yours. I have been working out for 2 years. I watch every video y ...
Need Your Correct Mailing Address
June 16th, 2016 at 9:00 am NDTHey Friend, Where I should send this free DVD?Let me know where to send this FREE DVD.This is the only time that you're going to have a chance to get this special present for free.I hope you can take a look at this valuable offer.My good friend Rick ...