Subject: Why New Year's Resolution Goals FAIL
Why New Year's Resolution Goals FAIL
January 5th, 2018 at 1:30 am NSTHey Friend, A new year symbolizes a new chapter in your life. A chance for a fresh start. There are millions of people right now who are excited about starting the year on the right track and they have ...
Killer Biceps Exercise - Over Head Cable Curls
January 3rd, 2018 at 11:11 pm NSTHey Friend, If you'd like to pump up your guns and work the biceps from a unique angle, than you should try the Over Head Cable Curl... It's an awesome peak contraction bicep building move! When it come ...
need your help with a fitness experiment...
December 31st, 2017 at 11:45 am NSTHey Friend, It's your muscle building coach Lee Hayward here and I hope you had a good Christmas holiday. I took some time off over the holidays to visit with family and friends and that's why you haven ...
I'm trying something new in 2018
December 29th, 2017 at 8:57 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and I hope you had a good Christmas holiday. I took some time off over the holidays to visit with family and friends and that's why you haven ...
Losing Strength and Getting Weaker? ...Time to "Deload"
December 22nd, 2017 at 6:30 pm NSTHey Friend, Have you ever went through a training phase with your workouts where you made good strength gains for several weeks, and then got to the point where you were actually getting weaker and coul ...
23 Healthy Holiday Baked Goods & Desserts!
December 21st, 2017 at 2:39 pm NSTHey Friend, With the right ingredients, you can turn "sinful" treats like brownies, cupcakes, cheesecake, apple crisp, and even moist carrot cake into a delicious muscle-building fat-burning treat. Eve ...
Bicep Training for Mass - 4 killer moves for bigger arms
December 19th, 2017 at 1:03 pm NSTHey Friend, It's your muscle building coach Lee Hayward here with a killer bicep workout for you. After all, everyone loves big arms and muscular biceps :-) In this workout we're going to cover 4 exerc ...
Last chance today: build muscle faster with science
December 17th, 2017 at 2:22 pm NSTHey Friend, Quick reminder...Today is your last day to try out the Dr. Muscle Training App for FREE. Here's a quick recap, in case you missed it: Earlier this week, I told you about Dr. Muscle, the ne ...
Build More Muscle in Half the Time with Rest-Pause Sets
December 16th, 2017 at 4:13 pm NSTHey Friend, This one is almost too good to be true... Researchers from Brazil have found that you can build muscle just as fast (or faster) with 1 set than you would with 3 normal sets (Prestes et al ...
1 little-known trick to build more muscle when you get stuck
December 15th, 2017 at 2:49 pm NSTHey Friend, If you're new to building muscle, I hope you enjoy the ride... You see, building muscle is easy - At First - When you start working out you can make great gains, even if your program suck ...