Subject: your complete fitness plan to kick off the new year
your complete fitness plan to kick off the new year
January 3rd, 2017 at 10:38 pm NDTHey Friend, 2017 is here and it's time to kick your diet & training up a notch in order to get big, strong, and ripped. And I have the solution for you right HERE. If you are looking for a killer program to spur on new muscle growth, bust out of ...
I lost my best friend...
January 1st, 2017 at 3:41 pm NDTHey Friend, Over the Christmas Holidays I lost my best friend :-( On December 28th we had to put our dog Sasha down and it was a very emotional time... Sasha has been my best friend for the past 14 years. Whenever I left the house she would see me ...
Losing weight is EASY, keeping it off is HARD (the truth about permanent fat loss)
December 30th, 2016 at 3:07 pm NDTHey Friend, Losing Weight Is Easy, Keeping It Off Is Hard… Did you know that practically everyone who starts a fat loss program is successful in losing weight initially. If you follow any type of "Exercise More & Eat Less" routine you'll see re ...
28 of the BEST Cocktails, Wines & Beers for Fat Loss
December 28th, 2016 at 12:17 am NDTHey Friend, With the Holidays in full swing and New Year's eve right around the corner a lot of people are celebrating with alcohol. And unfortunately for most guys it's going to get converted to a big ugly "beer belly". However, if your smart about ...
Why I almost gave up being Santa
December 24th, 2016 at 1:32 pm NDTOoofff… I've got to say I'M SOOOOO GRATEFUL right now. Oh, I better introduce myself I'm Nick, but you know me as Santa Claus. The Jolly Legend that's been hooking you up with cool stuff since you were a kid. Anyways I told my buddy Lee, I have a v ...
Do This For BIGGER Quads!
December 23rd, 2016 at 1:05 pm NDTHey Friend, It's the most dreaded day of the week... And no, I'm not referring to "Monday". I'm referring to LEG DAY ! Of all the body part workouts you can do, legs are the most challenging, because they are biggest muscles in your body. The bigg ...
CUTTING 101 - How Fast Can You Lose Bodyfat?
December 21st, 2016 at 10:35 am NDTHey Friend, With New Year's right around the corner, you'll soon be hearing lots of talk about setting resolutions and losing fat... It's the same situation every year... When it comes to dieting for fat loss you're going to hear all kinds of differ ...
How To Get Rid Of Man-Boobs
December 19th, 2016 at 10:20 am NDTHey Friend, It can feel like you're doomed to suffer in silence but you may be surprised to know that Man-Breasts also known as "moobs" is a HUGE problem for men world wide. The condition - to give its full name - is gynecomastia. Gyneco ...
Do This For BIGGER Delts!
December 18th, 2016 at 9:00 am NDTHey Friend, No matter how big your arms, chest, or back are… an upper body just isn't complete without well-developed shoulders. Having wide shoulders that are capped off with round cannonball deltoids is critical for developing the V-taper look ...
Old School Bodybuilding Techniques To Beat Genetic Limitations
December 16th, 2016 at 1:28 am NDTHey Friend, Despite having numerous workout plans and nutrition regimens available these days, many people still struggle to get the results they want from their efforts. No matter what body type you have, sometimes it's more important to take a step ...