Subject: Reminder: 6:30pm tonight is @ Mackenzie!
Reminder: 6:30pm tonight is @ Mackenzie!
December 8th, 2020 at 4:33 pm EDTView onlineHi Friend! Happy Record Week Tuesday to you! If you trained yesterday how did it feel and how do you feel today? Reminder that tonight's 6:30pm, Tuesday workout is in person @ the Mackenzie Center. We'll be doing workout A for Awesome ...
2 Weeks to Go, Cardio Minutes & Zoom Recordings!
December 4th, 2020 at 8:41 pm EDTView onlineHi Friend! So do you think it's going to snow tomorrow? Stephanie asked me if I thought I'd get to practice my shovel throws tomorrow and boy did it make me miss Medicine Ball Shovel Throws. This phase we'd be doing back to wall shovel th ...
Reminder: 6:30pm tonight is @ Mackenzie!
December 1st, 2020 at 5:23 pm EDTView onlineHi Friend! Happy Tuesday to you! Reminder that tonight's 6:30pm, Tuesday workout is in person @ the Mackenzie Center. We'll be doing workout B for Bananas! If you're training with us, please remember:complete symptom survey prior to ...
Giving Tuesday! Upgrade the Gyms to HEPA Filters.
November 30th, 2020 at 8:54 pm EDTView onlineHi Friend! I hope your thankful bucket is filled up from celebrating one of the best holidays with your people. My little family got to spend 4 days with my parents and it was great for everyone. My dad is living his life and working hi ...
Annual Thanks Giving Workout!
November 25th, 2020 at 5:55 pm EDTView onlineHi Friend! Happy Thanksgiving Eve!Do you remember when Thanksgiving Eve was the biggest party night of the year? I sure do. I remember pre-responsibilites and being excited to see all my friends and family. Hit the packy on my way to som ...
Reminder: 6:30pm tonight is @ Mackenzie!
November 24th, 2020 at 5:14 pm EDTView onlineHi Friend! Happy Tuesday to you! Vivi's on vacation for the week, so we hiked the blue hills this morning. It was so pretty with all the fallen leaves and all the little streams on the trails from the rain the last couple of days. Remind ...
P13 Overview: Warm Up, Workout Cards, Schedule, Nutrition Habits & More!
November 22nd, 2020 at 10:01 pm EDTView onlineHi Friend! Happy Sunday to you! The Alves Family had our interior painted the last few days, so we spent the day, reassembling our house and cleaning up. We did however get out for a really cool scavenger hunt the parents of Vivi's cla ...
Saturday Stretch. Work + Rest = Success!
November 20th, 2020 at 9:03 pm EDTHi Friend! Two phases down. 1 to go. Hypertrophy and strength emphasized workouts are in the books and now comes another great one: PEAKING! Peaking for Holiday Hotness and Winter Sports Ready. Before we get to that, though, first we have to recov ...
Reminder: 6:30pm tonight is @ Mackenzie!
November 17th, 2020 at 5:11 pm EDTView onlineHi Friend! Happy Tuesday to you! Today is Vanessa's birthday and a magical fairy (one of her girlfriends) visited to help me decorate and surprise her! Reminder tonight's 6:30pm, Tuesday workout is in person @ the Mackenzie Center. We' ...
Reminder: 6:30pm tonight is @ Mackenzie!
November 10th, 2020 at 5:12 pm EDTView onlineHi Friend! Another shorts weather day to you! Reminder tonight's 6:30pm, Tuesday workout is in person @ the Mackenzie Center. We'll be doing workout B. If you're training with us, please remember:complete symptom survey prior to 6pm. ...
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