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Change Your Body Boot Camps - Newsletter

Subject: New Year, New Perspective!

New Year, New Perspective!

February 11th, 2021 at 12:29 pm EST

View onlineHi Friend! Beautiful Thursday to you from here in Boston! Every year, at least when we're in the gym, I have returning members pick a new spot on the floor. We have tall cones and small cones set up on the floor, to create columns and ...

Reminder: 6:30pm tonight is @ Mackenzie!

February 9th, 2021 at 2:51 pm EST

View onlineHi Friend! Happy Snow Tuesday to you (again)! Also. Guess who qualifies for a phase 1, vaccine, because he's an Athletic Trainer. Yup! Your coach. My strength conditioning credential doesn't qualify me, but my Allied Health / State Licen ...

Reminder: 6:30pm tonight is @ Mackenzie!

February 2nd, 2021 at 2:16 pm EST

View onlineHi Friend! Happy Snow Tuesday to you! How much did you get? We mostly got really heavy wet slush. About 2-3 inches. Fast work clearing, but heavy. TonightWe'll be doing workout A for Awesome!We can only have 6 people based on state guid ...

Reminder: 6:30pm tonight is @ Mackenzie!

January 26th, 2021 at 5:17 pm EST

View onlineHi Friend! Happy Snow Tuesday to you! TonightWe'll be doing workout B for Bananas!We can only have 6 people based on state guidelines right now (25%).There are 5 members who committed to each week: Paula, Liz, Emily S, Lucy and Amita.Th ...

Saturday Stretch, Recordings, Cardio Minutes, Survey and Guest Week

January 22nd, 2021 at 5:23 pm EST

Hi Friend! Happy Friday. Woo. That was fast. 1 Phase down. 12 to go. We've got another 3 weeks straight before February vacation. Let's keep going. Saturday Stretch7:30-8:30am, Tomorrow, Saturday, January 23, 2021 Join Zoom Meeting https://us02w ...

Community, cardio minutes, survey and schedule.

January 17th, 2021 at 3:17 pm EST

View onlineHi Friend! One of the BEST parts of CYBBC is the community you chose to be a part of. The longer we're together, the more celebrations we'll share and the more hugs we'll need. It's life and just like training is part of an optimized lif ...

Reminder: 6:30pm tonight is @ Mackenzie!

January 12th, 2021 at 5:13 pm EST

View onlineHi Friend! Happy Sprint Tuesday to you! SprintsToday I did my first sprints of 2021 (and with a lot of base layers). I'm grateful for the mild weather. Mass.GovThe state says gyms can be open at 25% capacity, which for us means 6 member ...

Cardio Minutes, Survey, Schedule Update & MLK Day!

January 11th, 2021 at 9:07 pm EST

View onlineHi Friend! Monday is in the books. We're seeing great effort with attendance and 4 for 4's. Minutes are being reported. Nutrition habits are being practiced. Baby steps are happening. Cardio Minutes - Week 1We did 21min / workout last ...

2020 Year End Survey (please complete)!

January 8th, 2021 at 9:38 pm EST

View onlineHi Friend! Happy weekend to you! If you were able to train this week, I hope you're body is feeling great and energized, your spirit starting to feel renewed and your outlook solid and hopeful. Cardio Minutes - Week 121min/workout ...

2021 CYBBC Training Schedule!

December 30th, 2020 at 5:09 pm EST

View onlineHi Friend! Happy Wednesday to you! Today I got invited to Vivi's Love Restaurant , where we had the chef special, followed by an unexpected invitation to Vivi's Spa. Let me tell you the Spa was not part of the plan and we didn't know w ...

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