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Change Your Body Boot Camps - Newsletter

Subject: CYBBC, P3, Virtual Training #5 (9:00am, M, 3/16/20)

CYBBC, P3, Virtual Training #5 (9:00am, M, 3/16/20)

March 15th, 2020 at 8:20 pm EDT

Hi Friend! Great day to you! Are you settling in to the new normal? It's all crazy. Parents what are you doing? OMG, we're 2 on 1 over here and we could use another adult as a buffer. And working from home is nice if no one else is home, but i ...

CYBBC, P3, Virtual Training #4 (6:00am, M, 3/16/20)

March 15th, 2020 at 8:13 pm EDT

Hi Friend! Great day to you! Are you settling in to the new normal? It's all crazy. Parents what are you doing? OMG, we're 2 on 1 over here and we could use another adult as a buffer. And working from home is nice if no one else is home, but i ...

Will virtual training work for you?

March 13th, 2020 at 10:59 am EDT

Hi Friend! Great rainy Friday to you! This sure is a fascinating experience we're all collectively sharing worldwide. Have you been grocery shopping yet. That was very interesting. It felt like Christmas time, but not. Same, same, but different so ...

CYBBC Virtual Training #3 (9:00am, F, 3/13/20)

March 12th, 2020 at 9:15 pm EDT

Hi Friend! Virtual training #1 is in the books. It was a sweaty, glitchy and great first workout online. I imagine it'll be the same for everyone else's first time and as we move forward next week it'll start to get better. Tonight's participant ...

CYBBC Virtual Training #2 (6:00am, F, 3/13/20)

March 12th, 2020 at 9:11 pm EDT

Hi Friend! Virtual training #1 is in the books. It was a sweaty, glitchy and great first workout online. I imagine it'll be the same for everyone else's first time and as we move forward next week it'll start to get better. Tonight's participant ...

We're going Virtual Effective Today!

March 12th, 2020 at 3:43 pm EDT

Hi Friend! Let the adventure begin. CYBBC is going virtual for the foreseeable future to take a proactive fight against the spread of the Corona Virus. I'm in the process of setting up a Zoom account. I don't know much about it and I don't have ...

We're going Virtual Effective Today!

March 12th, 2020 at 7:57 am EDT

Hi Friend! Let the adventure begin. CYBBC is going virtual for the foreseeable future to take a proactive fight against the spread of the Corona Virus. I'm in the process of setting up a Zoom account. I don't know much about it and I don't have ...

You go where the good stuff is!

February 25th, 2020 at 5:00 am EDT

Hi Friend! Do you ever go where the good stuff is? In an ideal world, everyone would walk to their dream job, walk to their best case school, have short commutes to the awesome shopping plazas, great public transportation at your finger tips, lo ...

Phase 3

February 24th, 2020 at 4:42 pm EDT

Hi Friend! I hope you had a great week and I'd love to hear about it if you want to reply and share. The Alves were running around the city all week, so you may have saw us. We didn't go to Disney World, but I feel like I need a vacation from m ...

RSVP Now for Private Measurements & C3's!

February 14th, 2020 at 1:30 pm EDT

Hi Friend, Happy Valentine's Day to you! How are you feeling today? Phase 2 is in the books. You get a week to choose what's best for your body and mind, and then we come back for the 4 week, peaking phase of the quarter. If you're like me you ...

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