Subject: Phase 5 Zoom Links & PDF
Phase 5 Zoom Links & PDF
April 29th, 2020 at 3:35 pm EDTHi Friend, Happy last week of April to you! Zoom Links6:00am: https://zoom.us/j/9086122519:00am: https://zoom.us/j/3646002716:30pm: https://zoom.us/j/271737590password: "4for4" Phase 5: 4/27-5/16Virtual pdf (warm up, workout cards, cool d ...
Phase 5 Zoom Links & PDF
April 26th, 2020 at 8:59 pm EDTHi Friend, Happy last week of April to you! Zoom Links6:00am: https://zoom.us/j/9086122519:00am: https://zoom.us/j/3646002716:30pm: https://zoom.us/j/271737590password: "4for4" Phase 5: 4/27-5/16Virtual pdf (warm up, workout cards, cool d ...
Phase 5
April 21st, 2020 at 10:31 pm EDTHi Friend! Wild Tuesday to you! 2019-2020 School Year will finish virtually in MA and Gronk is back and traded to "Tompa Bay" (R). How are you and how was your Marathonless, Shelter-in-Place, Patriot's Day? The Alves Family ordered Vivi's nex ...
Sign Up Now for Saturday Stretch & Next Week's Bonus Week
April 17th, 2020 at 7:34 pm EDTHi Friend! Happy Friday to you! Wow. Another phase in the books. 4 phases down, 9 phases to go. Tomorrow begins the Saturday Stretch, Sprint Happy Hour and next week we'll be doing a bonus week. Stretch, Sprint Happy Hour - Sat, 4/18If you've b ...
Stretch
April 10th, 2020 at 8:12 pm EDTHi Friend, I'll keep this quick. Stretch, Sprint Happy Hour - Not YetI talked with Vanessa today about the stretch, sprint happy hour and she says she needs my help at home this weekend. She said, maybe next weekend, it'd be o.k. to start. I can i ...
Record Week, Cardio Minutes, Zoom, April Break, Saturday Stretch
April 6th, 2020 at 6:17 pm EDTFace your fears! Hi Friend, Sunny day to you! It's been a while since I wrote, so I hope this reaches you finding your rhythm and managing this new world. I've got a lot to say, so I'll keep things brief. Cardio Minutes - Week 2We did 15min / ...
Phase 4, Warm Ups & Workout Card Pdf's
March 22nd, 2020 at 8:02 pm EDTHi Friend, Happy Sunday to you! Tomorrow is the next test for our virtual training in that we'll be learning a new phase of a new quarter. I've made the exercise substitutions for the med balls, hurdles, TRX and pull ups. If you have the space, t ...
Test: cybbc calendar & zoom links
March 19th, 2020 at 5:04 pm EDTHi Friend! Would you please test (2) things for me? 1. CYBBC calendar (see if this will sync with your calendar, so you'll have all of our training dates on your personal digital calendar under boot camp). 2. Zoom login (each class time will have a ...
no T & W this week
March 16th, 2020 at 8:34 pm EDTHappy St Patrick’s Day eve! We’re 6 virtual workouts into a new normal and figuring out what works and what doesn’t. I still need to figure out the wireless mic and I’m thinking a different camera that goes more portrait might be helpful. Ton ...
CYBBC, P3, Virtual Training #6 (6:30pm, M, 3/16/20)
March 16th, 2020 at 4:04 pm EDTHi Friend! Beautiful Monday to you! It sure was nippy this morning on my walk to Malibu Beach, but the water was calm and the sky clear. At the 6am, we tested playing a pre-recorded, follow along Workout B and it didn't go so well, so I scrapped ...
Social Media
Sign up for newsletter
Sign up for FREE newsletter now!
Categories
Agencies (111)
Arts & Entertainment (297)
Non-profits (176)
Automotive (16)
Communications (126)
Education (996)
Internet Marketing (1545)
Financial Services (158)
Restaurants & Food (65)
Health Care (241)
Legal services (21)
Publishing (137)
Real Estate (112)
Retail (142)
Health & Beauty (321)
Sports and Activities (191)
Technology & High Tech (192)
Travel (83)