Subject: Last Saturday Stretch of 2020. Work + Rest = Success!
Last Saturday Stretch of 2020. Work + Rest = Success!
December 18th, 2020 at 7:58 pm ESTHi Friend! Well we made it! We made lemonade and made it through a very different year than we're used to. We kept moving forward. It wasn't easy. It might not have been consistent and it's not over, yet here you are. Still reading. Still living yo ...
Reminder: 6:30pm tonight is @ Mackenzie!
December 15th, 2020 at 5:25 pm ESTView onlineHi Friend! Happy Winter Sports Ready Tuesday to you! SnowI hear snow is coming Thursday and it could be a foot. We haven't practiced shovel throws this quarter, but we've done a lot of other full body training to make shoveling fun and m ...
What'd you do for cardio minute last week?
December 14th, 2020 at 2:22 pm ESTView onlineHi Friend! Wet Monday to you! As I take a break from my reindeer training with Vivi (taking turns, running back forth with bells), I thought I'd be a little proactive and reach for your cardio minutes total. Cardio Minutes - Week 3vi ...
44 Weeks Down & 1 to Go!
December 11th, 2020 at 8:32 pm ESTView onlineHi Friend! Happy Friday night to you! It's the most ... wonderful time ... of the year! Or at least it's supposed to be. How are you feeling?No really. How are YOU FEELING?Great. Good. O.K. Not good. Awesome. Not sure. Hopeful. Tir ...
Must be a Strength Phase
December 10th, 2020 at 1:47 pm ESTPhase 12 for us was a strength phase. Here’s an example of an athlete using possibly 100%+ of his body weight on Rear Foot Elevated (RFE) Split Squats for 3 reps each side. https://twitter.com/joearatari/status/1336794956418195459?s=21 Pretty ...
Reminder: 6:30pm tonight is @ Mackenzie!
December 8th, 2020 at 4:33 pm ESTView onlineHi Friend! Happy Record Week Tuesday to you! If you trained yesterday how did it feel and how do you feel today? Reminder that tonight's 6:30pm, Tuesday workout is in person @ the Mackenzie Center. We'll be doing workout A for Awesome ...
2 Weeks to Go, Cardio Minutes & Zoom Recordings!
December 4th, 2020 at 8:41 pm ESTView onlineHi Friend! So do you think it's going to snow tomorrow? Stephanie asked me if I thought I'd get to practice my shovel throws tomorrow and boy did it make me miss Medicine Ball Shovel Throws. This phase we'd be doing back to wall shovel th ...
Reminder: 6:30pm tonight is @ Mackenzie!
December 1st, 2020 at 5:23 pm ESTView onlineHi Friend! Happy Tuesday to you! Reminder that tonight's 6:30pm, Tuesday workout is in person @ the Mackenzie Center. We'll be doing workout B for Bananas! If you're training with us, please remember:complete symptom survey prior to ...
Giving Tuesday! Upgrade the Gyms to HEPA Filters.
November 30th, 2020 at 8:54 pm ESTView onlineHi Friend! I hope your thankful bucket is filled up from celebrating one of the best holidays with your people. My little family got to spend 4 days with my parents and it was great for everyone. My dad is living his life and working hi ...
Annual Thanks Giving Workout!
November 25th, 2020 at 5:55 pm ESTView onlineHi Friend! Happy Thanksgiving Eve!Do you remember when Thanksgiving Eve was the biggest party night of the year? I sure do. I remember pre-responsibilites and being excited to see all my friends and family. Hit the packy on my way to som ...
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