Subject: Cardio Minutes - Week 1
Cardio Minutes - Week 1
July 12th, 2021 at 8:04 am ESTView onlineHi Friend, Grateful for rain boots Monday to you! A while back, I used to relish with joy watching my little daughter splash in puddles with her rain boots and rain suit. She'd always ask how come I didn't join her and I'd say because ...
Phase 8 Overview
July 3rd, 2021 at 12:59 pm ESTView onlineHi Friend, Happy Saturday to you! It's been a chill week over here. (2) nights of track cut short due to weather. Playdate at the Museum of Science and 6 for 6 on daily walks so far. Shout OutsP7, W3, 4 for 4's: High Fives to Michaela ...
Phase 8 Overview
July 3rd, 2021 at 12:54 pm ESTView onlineHi Friend, Happy Saturday to you! It's been a chill week over here. (2) nights of track cut short due to weather. Playdate at the Museum of Science and 6 for 6 on daily walks so far. Shout OutsP7, W3, 4 for 4's: High Fives to Michaela ...
Are you training on Monday, 7/5?
July 2nd, 2021 at 2:38 pm ESTView onlineHi Friend, Are you training Monday? Please reply or text and let me know. Mike
3-Months To Peak and 3-Months to Prepare!
June 28th, 2021 at 4:03 pm ESTView onlineHi Friend, Happy summer and hot day to you! Gosh it sure feels nice to experience a lot more normalcy compared to last year doesn't it. My best friend and I got together for a night of father-daughter camping and man did it feel great t ...
Empowerment Week: Recordings, Cardio Minutes & Plan
June 28th, 2021 at 2:42 pm ESTView onlineGood morning Friend! Hot Monday to you! Zoom RecordingsHere are your Phase 7 Recordings. If you want to keep your momentum going, thenkeep your cardio minutes the same,keep your same training scheduleand keep training.Members who've us ...
6/26, Saturday Stretch
June 25th, 2021 at 10:52 pm ESTView onlineGreat Friday to you, Friend! I just watched A Star Is Born Again, emptied my tear ducts and fell in love with Vanessa all over again, because she sings those songs for Vivi and I and it makes me so happy. I'm a mush ball right now. Spea ...
Reminder: 6:30pm tonight is @ Mackenzie!
June 22nd, 2021 at 4:56 pm ESTView onlineHi Friend, Beautiful rainy afternoon to you! TonightWe'll be doing workout B as in Awesome. It'll be B#4, so it'll be light and fast (15-35%BW). If you're feeling run down, under rested or beat up then go light and fast. If you're feeli ...
Reminder: 6:30pm tonight is @ Mackenzie!
June 15th, 2021 at 5:18 pm ESTView onlineHi Friend, Gorgeous day to you! TonightWe'll be doing workout A as in Awesome. It'll be A#2, so it'll be light and fast (15-35%BW). If you're feeling run down, under rested or beat up then go light and fast. If you're feeling strong, re ...
Fresh Start, Clean Slate, New Day, ...
June 12th, 2021 at 10:25 am ESTView online ... Do the Next Right Thing, Win the Moment, Seize the Day, Carpe Diem, First Things First, Focus Forward, Move Forward, Let it Go, Let it Go, ..., Just Do It, Forgive Yourself, Empty the Cup, Lighten the Load, De-Load, Say No, Say Yes, H ...
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