Subject: Change: 6:30pm, Tonight is Virtual, not @ MC
Change: 6:30pm, Tonight is Virtual, not @ MC
June 1st, 2022 at 4:13 pm EDTView onlineHi Friend, Tonight's in person schedule change from 6:30pm, Thursday, 6/2 to today, Wednesday, 6/3, is now virtual. HistoryThe church needed the gym on Thursday, 6/2.I inquired about availability for today, Wednesday, 6/1.I was told i ...
This Week's Schedule (5/30-6/3)
May 30th, 2022 at 8:41 pm EDTView onlineHi Friend, Happy new week to you! I hope you're weekend was restful and recharging and you feel ready for a fresh start! This Weeks Schedule6:30pm, Tues @ MC6:00am, Wed, Virtual9:00am, Wed, Virtual6:30pm, Wed @ MC6:00am, Fri, Virtu ...
Memorial Day Weekend: No classes Friday or Monday
May 26th, 2022 at 9:22 pm EDTView onlineHi Friend, Happy Thursday to you! We are 5 weeks into our 10 weeks straight stretch of training and we've got 2 weeks left of our Phase 6 / 2nd Quarter. Rock Roll! Memorial Day Weekend: No ClassesWe are off Friday, 5/27 and Monday, ...
Cardio Minutes & Holiday Schedule
May 23rd, 2022 at 5:18 pm EDTView onlineHi Friend, Happy Monday to you! Yesterday we had our 1st beach day of 2023. We found ourselves at Scusset Beach with friends and once again, it was real nice to have a pop up tent. Such a little thing makes for big comfort for those ...
Training is a supplement!
May 18th, 2022 at 5:00 am EDTView onlineHi Friend, Happy Wednesday to you! A couple of weeks ago, my family was invited to go watch Michaela, one of our boot campers, compete in the Patriot Dance Festival @ the Boston Marriot Newton. She like many people has a love of move ...
2022, P6 pdf's & zoom links
May 16th, 2022 at 7:26 am EDTView onlineHi Friend! Happy Monday! Below are the zoom links and the pdf's. Zoom LinksFirst things first. These are the same. Save these somewhere so you have easy access to them. 6:00am, M / W / Fhttps://us02web.zoom.us/j/908612251 Meeting ID: ...
2022, P6 pdf's & zoom links
May 16th, 2022 at 7:25 am EDTView onlineHi Friend! Happy Monday! Below are the zoom links and the pdf's. Zoom LinksFirst things first. These are the same. Save these somewhere so you have easy access to them. 6:00am, M / W / Fhttps://us02web.zoom.us/j/908612251 Meeting ID: ...
2022, Phase 6 Overview
May 15th, 2022 at 8:47 pm EDTView onlineWoo! Go Celtics! Big win tonight and now on to Miami. Sadly for me the games start at 8:30p now which means they'll run close to 11, 11:30p, and that's way past my bedtime, so I'll have to look forward to reading the posts in the morning ...
P5 Recap (and reminder: Stretch & Sprint!).
May 13th, 2022 at 3:50 pm EDTView onlineHi Friend, Happy Friday to you! Woo!, that was a fast phase! Time flies when you're having fun. Speaking of flies, we had one in the house. Remember the old towel snap. A towel snap with a dish towel is my go to fly catcher of choice ...
"Wait and See" vs. "Respond & Take Action!"
April 27th, 2022 at 3:29 pm EDTView onlineHappy Wednesday Friend! Do you remember a few weeks ago I mentioned I hurt my knee? Well it's healing. I can sort of run , cut, jump, play tag hide and seek. It's not yet 100%, but I'm getting there. Well yesterday I had a massage w/ ...
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