Subject: Weekend Workout: Stretch & Sprint @ Mackenzie Center
Weekend Workout: Stretch & Sprint @ Mackenzie Center
February 18th, 2022 at 6:31 pm EDTView onlineHi Friend, Happy Friday! Tomorrow is our 2nd Weekend Workout (WW) of 2022. The WW's will be replacing the Private Measurements at least for the short term as a way to get members from all 3 class times together and do something we all ...
My Car Died. BC is Virtual Tonight. (2) Bonus In Person Make Ups Next Week
February 17th, 2022 at 3:49 pm EDTView onlineHi Friend, Happy Thursday to you! Tuesday my car died on the way to BC and I did not return home until after 8:30pm. It turns out my Rear Main Valve on my engine failed. All the oil drained out and I guess destroyed my engine. I have tr ...
P2, W3, Record Week!
February 14th, 2022 at 3:55 pm EDTView onlineHi Friend, Happy Day after the Super Bowl to you! Did you watch it? Right now I think roughly half our members watched it. I find this fascinating. As much as it's must see tv for me, it's not even a consideration for others. Then ag ...
Basketball and Training for Life
February 7th, 2022 at 3:55 pm EDTView onlineHi Friend, I shared a story this morning about coaching Vivi's basketball team and how it reminded me of boot camp, training and life. This weekend we finished our 8th week of the season and it's very fun to watch how the kids have progr ...
P2 Overview!
January 30th, 2022 at 11:20 pm EDTView onlineHi Friend! Well today sure was beautiful. I cleared our driveway, my neighbors and then helped a 3rd. Took a long afternoon nap and then started programming, tried to print, black ink was out. Attempted to go to target. Car battery was d ...
Weekend Workout!
January 28th, 2022 at 5:18 pm EDTView onlineHi Friend, Happy Friday to you! Weekend WorkoutTomorrow will be our 1st weekend workout of 2022. We'll be doing a Saturday Stretch in place of a meet up workout due to the change in weather. It'll be a great time for you to work on your ...
Tonight & Cardio Minutes!
January 24th, 2022 at 5:49 pm EDTView onlineHi Friend, Happy Monday to you! I hope your has gone as expected or better and you're ready for a great week. First.If you haven't already reported your cardio minutes for last week, we did 24min/workout.What did you get? Please reply n ...
It can be both! It does't have to be either or!
January 21st, 2022 at 5:02 pm EDTView onlineHi Friend! It can be both. It doesn't have to be either or. It can be both a fresh start and you can have momentum. You can be at a dead stop, spinning your wheels or even going in the wrong direction and then all of a sudden, you dec ...
What'd you do for cardio minutes last week?
January 10th, 2022 at 3:45 pm EDTView onlineHi Friend! Happy Monday to you! Got a great workout in today, feeling great and checking things off the list. Certainly making it count over here. Two ThingsReminder, 6:30pm, tonight is virtual.What'd you do for cardio minutes last week? ...
Band Relays, Sled Pulls and Cardio Minutes
January 9th, 2022 at 3:50 pm EDTView onlineHi Friend! Happy Weekend to you! Wow! How beautiful and how fun was Friday's snow day. It seemed like our whole neighborhood was out playing in the snow and Vanessa had anticipated it and baked homemade muffins and made hot cocoa and we ...
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