Subject: I'm Covid Positive. Tonight is Virtual!
I'm Covid Positive. Tonight is Virtual!
July 26th, 2022 at 4:46 pm EDTView onlineHi Friend, And my covid negative streak ends. Yesterday afternoon, I felt pretty crappy, so I took a covid test, but was negative. I rested for a couple of hours and felt better. This morning, no fever, but a headache and I retested and ...
Vivi tested + and is symptomatic. Tonight is Virtual.
July 21st, 2022 at 5:33 pm EDTView onlineHi Friend! Happy Thursday (sort of)! Vivi came home from camp with a head ache. I checked her temp for a fever and she had one. We rapid tested her and it was positive. Vanessa and I are asymptomatic and wearing masks indoors. Vivi is c ...
6:30pm, T / Th are back at Mackenzie!
July 19th, 2022 at 3:22 pm EDTView onlineHi Friend! Happy P8, Week 2 to you! I have great news. We are back in person at the Mackenzie Center on Tuesdays Thursdays @ 6:30pm, starting tonight. If you want to train tonight and/or you want to train in person, come join us. Text ...
RSVP for tomorrows Weekend Workout: Stretch & Sprint @ Newton North Track!
July 15th, 2022 at 7:18 pm EDTView online Hi Friend! I've got great news! My dad just got selected for induction into the Ludlow High School Athletics Hall of Fame! Yay him! :-) On another tomorrow is the next weekend workout. Please RSVP now by replying to this email or texti ...
P8 Overview (and no Mackenzie this week)
July 10th, 2022 at 11:02 pm EDTView onlineHi Friend! Happy new phase to you! Well we hosted 2 different families over the last 2 weeks and it was great. Had an Alves cousins' game night for the 1st time since 2019 and saw some of Vanessa's friends today at Heritage Gardens Mus ...
7/2, Stretch & Sprint!
July 1st, 2022 at 3:24 pm EDTView onlineHi Friend, Happy 1st day of July to you! 6 full months into the new year. #ThatWentFast! And so did this phase. Weekend Workout - Stretch Sprint!7-8am, Sat, July 2 @ Newton North Track Football Field*leave early to be early Bring:Rol ...
Record Week and Training Thoughts
June 27th, 2022 at 5:17 pm EDTView onlineHi Friend! Happy Monday to you and T-Minus 1 Week Until the 4th of July (Wow, that came quick!). How are you feeling today? How's your body feeling? How was your training and self-care last week? You can reply and answer these question ...
Happy Father's Day and Reminder: No Classes on Juneteenth, M, 6/20
June 19th, 2022 at 6:30 pm EDTView onlineHi Friend! Happy Sunday to you and Happy Friday to all our dad's and all the dad's out there! I hope the breakfast was good and the chill time long. I connected with a lot of buddy's over text, got some yummy, homemade, biscuit egg san ...
Cardio Minutes and All Workouts Are Virtual Next Week
June 17th, 2022 at 6:51 pm EDTView onlineHi Friend, Happy Friday to you! If you trained this week, how was your first week of the new quarter?Also, if you didn't train today, what were the summer jobs you had in high school and college? Cardio Minutes - Week 1Looks like we' ...
2022, P7 pdf's & zoom links
June 12th, 2022 at 11:51 pm EDTView onlineHi Friend! Happy new week to you! Below are the zoom links and the pdf's. Zoom LinksSame same, no difference! 6:00am, M / W / Fhttps://us02web.zoom.us/j/908612251 Meeting ID: 908 612 251Passcode: 4for4 9:00am, M / W / Fhttps://us02web.z ...
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