Subject: 3 Things!
3 Things!
March 25th, 2023 at 5:00 am EDTView onlineHi Friend, Happy Friday to you! You made it. Time to have fun, keep going and recover. First things first - Cardio MinutesWe did 22min / workout this week.Minutes are due Monday. 2nd - Q2 OverviewIf you haven't read it yet, here's ...
Q2 Overview
March 23rd, 2023 at 12:57 pm EDTView onlineHi Friend, Happy Thursday to you! It sure sounds and smells like spring. Yay for us to have reached a new season and to be spring sports ready. Now we have 13 weeks to get beach season #1 and summer sports ready. Perform Better - One ...
Phase 4 pdf & zoom links
March 19th, 2023 at 10:52 pm EDTView onlineHi Friend, Late night early morning to you! Here are the zoom links and pdfs for phase 4, 2023. Zoom Linkshttps://us02web.zoom.us/j/89519629800 Meeting ID: 895 1962 9800Passcode: 4for4*the above link is the same as last phase! P4, ...
Goodbye. Hello. Begin Again!
March 18th, 2023 at 6:22 am EDTView onlineHi Friend, Happy weekend to you! I'm up early getting ready to head to a 1-day seminar in Boston on my birthday. It's crazy. I really don't like that this annual seminar is held this weekend, but it's a good one, it's super convenient, ...
See you tonight @ Mackenzie for 6:30p, T, 3/14
March 14th, 2023 at 4:50 pm EDTView onlineHi Friend, Happy Snow Day from Devens! I've cleared snow 3x and 1x I cleared my neighbors. Woo! Thank goodness for being winter ready, though rusty. 6:30pm, Tonight, T, 3/14 @ MackenzieWe are in person tonight @ the MC.See you soon ...
What'd you do for cardio minutes last week?
March 13th, 2023 at 6:24 pm EDTView onlineHi Friend, Happy Monday to you! I hope you're managing the transition to Daylight Savings Time o.k. In theory it seems like a great idea, though the initial sleep cost often feels dis-regulating on a personal level and the acute adjust ...
6:30pm, Th, March 9 @ Mackenzie
March 9th, 2023 at 4:34 pm EDTView onlineHi Friend, Happy Thursday to you! 6:30pm, Th, March 9 @ MackenzieTonight is @ the Mackenzie Center.I'm asymptomatic, I tested negative today and I'll be wearing a mask tonightHope to see you there. Mike p.s. please rsvp by text!
Tonight is Virtual!
March 7th, 2023 at 4:10 pm EDTView onlineHi Friend, Happy Tuesday to you! Tonight is Virtual6:30p, Tuesday, March 7, 2023We'll be doing workout B#2. https://us02web.zoom.us/j/89519629800passcode: 4for4 I am sorry for the change. I recognize the CDC says I can train in pers ...
New Week, Fresh Start!
March 6th, 2023 at 6:12 pm EDTView onlineHi Friend, Happy Monday and fascinating weather to you! This weekend we had b/w 6-8 inches of heavy wet snow, yet most of our members around Newton had nothing, just mush, some didn't even have to shovel. Go figure. In any event. ...
What'd you do for cardio minutes last week?
February 27th, 2023 at 8:32 am EDTView onlineHi Friend, Beautiful morning to you! It looks like tomorrows snow is going to be mostly in the morning and no big deal for the evening. This time being proactive may have been unnecessary. I would switch back, but I've already swapped ...
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