Subject: What'd you do for cardio minutes last week?
What'd you do for cardio minutes last week?
September 26th, 2022 at 7:50 pm ESTView onlineHi Friend, Great Monday to you! And by great I mean, the 1st workout of the new quarter was great. I had fun and your peers seemed to enjoy the change of pace and newness. As we all prepare to move forward let's tidy up the past. Wha ...
2022, P11 Overview
September 25th, 2022 at 8:28 pm ESTView onlineHi Friend! Happy 2nd Email Sunday to you! I hope you had a restful and recharging weekend and you're ready for a fresh start Monday. Q4This is our last quarter of the year. It'll have 3 phases and 12 weeks of face to face coaching. The ...
Q3 Feedback request, going once...
September 25th, 2022 at 2:10 pm ESTView onlineHi Friend, Happy Sunday to you! Man if you didn't join us this morning for a #StretchandSprint you sure missed an awesome #WeekendWorkout, one for the senses and a chance to experience the guy recovering from an injury (me), beating ever ...
Are you coming to the stretch & sprint? Text or reply to confirm!
September 24th, 2022 at 9:37 pm ESTView onlineHi Friend, Are you in for the stretch sprint? Weekend Workout - Stretch Sprint!7:30-8:30am, Sun, 9/25 @ Newton North Track Football Field Newton North Football FieldElm Rd,Newton, MA 02460 Bring:rollermatsuperbandmini bandtowel (for swea ...
3 Quarters Down and 1 to Go!
September 23rd, 2022 at 3:51 pm ESTView onlineHi Friend, Happy Friday to you and boy does it feel like a full day and we just hit afternoon! And wow. 3 quarters down and 1 to go. Amazing. This one to me didn't feel like it flew by, but is still a little surprising that we're onto ...
Cardio Minutes and Guest Month!
September 12th, 2022 at 6:15 pm ESTView onlineHi Friend, Happy Monday to you! I hope you had a great weekend. The Alves had a nice weekend at home just getting settled and organized and visiting with neighbors and friends. Week 2We're going to aim for 1+ rounds on the first 2 core ...
2022, Phase 10 Overview
September 8th, 2022 at 9:28 pm ESTView onlineHi Friend, Happy September to you and welcome back to the last phase of our 3rd quarter. This is our peaking phase. Peaking for fall sports and peaking for fall races. It'll be a mix of strong and fast, with more emphasis on fast and mor ...
2022, Phase 10 Overview
September 6th, 2022 at 5:09 pm ESTView onlineHi Friend, Happy September to you and welcome back to the last phase of our 3rd quarter. This is our peaking phase. Peaking for fall sports and peaking for fall races. It'll be a mix of strong and fast, with more emphasis on fast and mor ...
Coaching and Empowerment Week - 8/27 through Labor Day!
August 29th, 2022 at 3:26 pm ESTView onlineHappy Monday to you Friend, Yesterday I attended a soccer coaching course to be a 3rd assistant for Vivi's soccer Team. Crazy I know, but it was awesome and fun and a real nice way to meet new people. A fascinating part to me was that th ...
RSVP for the Stretch & Sprint!
August 26th, 2022 at 4:21 pm ESTView onlineHi Friend, Happy Friday to you! We did it. 9 Phases in the book. 4 Phases to go to finish the year. Yup that is as crazy as it reads. This was a really strong phase on paper and for those who were able to train. Many timed their vacati ...
Social Media
Sign up for newsletter
Sign up for FREE newsletter now!
Categories
Agencies (101)
Arts & Entertainment (295)
Non-profits (172)
Automotive (16)
Communications (129)
Education (972)
Internet Marketing (1487)
Financial Services (154)
Restaurants & Food (63)
Health Care (245)
Legal services (18)
Publishing (132)
Real Estate (108)
Retail (142)
Health & Beauty (312)
Sports and Activities (195)
Technology & High Tech (224)
Travel (82)