Subject: Stadium Run is Now Stretch & Sprint @ Mackenzie Center due to rain and safety concerns.
Stadium Run is Now Stretch & Sprint @ Mackenzie Center due to rain and safety concerns.
April 22nd, 2023 at 6:06 pm ESTView onlineHi Friend, Happy Saturday to you! Stadium Run Changed to Stretch SprintYou may have already seen my text to you, but if not, tomorrow's Harvard Stadium Run has been moved indoors to the Mackenzie Center for a stretch sprint. Weekend ...
P4 Recap, Plan for Next Week, Stadium Run and P5
April 15th, 2023 at 9:37 am ESTView onlineHi Friend, Wow! What a weather week we had. How fun? Thursday night I was rocking in the car happy as can be, sporting my fresh hair cut and new sneakers, thinking about how to manifest the next best time of my life. Did you enjoy that q ...
What'd you get for cardio minutes last week?
April 10th, 2023 at 4:07 pm ESTView onlineHi Friend, Happy Monday to you! I hope you had a great weekend and are looking forward to a great week ahead. Cardio Minutes - Week 3We did 23min / workout. What'd you get for cardio minutes last week? Mike
Recordings, Minutes, Week 4!
April 6th, 2023 at 11:00 pm ESTView onlineHi Friend, Late evening or early morning depending on when you're reading this. And sad day for Ted Lasso and the Riverhounds. Lots of drama being set up there. RecordingsNo live workouts on Friday, April 7. If you're planning to train ...
What'd you get for cardio minutes last week?
April 3rd, 2023 at 5:00 am ESTView onlineHappy Monday to you, Friend! What'd you get for cardio minutes last week? We did 22min / workout. Please reply now. Mike
Record Weeks, 3 & 4: Time to Get Stronger & Build Muscle!
April 2nd, 2023 at 4:58 pm ESTView onlineHi Friend, Happy Sunday to you! I have a moment so I'm writing to paint you a picture of the weeks ahead. Record Weeks 3 4The next 2 weeks we'll be doing the full workouts, which mostly means 3 rounds of strength. On paper the schedule ...
Phase 4 Overview!
March 28th, 2023 at 3:42 pm ESTView onlineHi Friend, Happy Wednesday! I've mentioned in class how I'm drawing inspiration from some of our members and their efforts: e.g. Alfredo who won a 10K Race in Phoenix (overall) 2 weeks ago and now does calf raises before every run;Greg ...
What'd you get for cardio minutes last week?
March 27th, 2023 at 8:34 pm ESTView onlineHi Friend, happy last week of March to you! We did 22min / workout last week. What did you get for cardio minutes last week? Please reply now. Mike
3 Things!
March 25th, 2023 at 5:00 am ESTView onlineHi Friend, Happy Friday to you! You made it. Time to have fun, keep going and recover. First things first - Cardio MinutesWe did 22min / workout this week.Minutes are due Monday. 2nd - Q2 OverviewIf you haven't read it yet, here's a ...
Q2 Overview
March 23rd, 2023 at 12:57 pm ESTView onlineHi Friend, Happy Thursday to you! It sure sounds and smells like spring. Yay for us to have reached a new season and to be spring sports ready. Now we have 13 weeks to get beach season #1 and summer sports ready. Perform Better - One D ...
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