Subject: Votes are in. Stretch & Sprint is @ Mackenzie!
Votes are in. Stretch & Sprint is @ Mackenzie!
October 21st, 2023 at 7:58 pm ESTView onlineHi Friend, Peaceful Sunday to you! Marisa confirmed the Mackenzie is available for tomorrow, so I'll see you there if you can go. Weekend Workout - Stretch Sprint7:30-8:30am, Sun, 10/22 @ Mackenzie Center Please bring:rollermat1 supe ...
P11, Week 4 Recap
October 20th, 2023 at 5:57 pm ESTView onlineHi Friend, Happy Friday to you! If you're going apple picking this weekend, Harvard has a lot of orchards and if you go to Harvard, you better pop in and say hi (wink). :-) P11, Week 4 RecapIf you were able to train this phase, I hope ...
Cardio Minutes, Last Week & Weekend Workout!
October 17th, 2023 at 3:47 pm ESTView onlineHi Friend, Happy Gray Day to you! It sure is nice to have a neutral color palette to splash a little color onto it. Let your training being that color splash! Cardio Minutes - Week 3We did 26min / workout last week. This Week - P11, ...
What'd you get for cardio minutes last week?
October 3rd, 2023 at 3:41 pm ESTView onlineHi Friend, I'm a day late on this so I'll keep it simple and I won't even add the logo. What'd you get for cardio minutes last week? We did 23min/workout. Please reply now if you haven't already. Mike
Need New Bands, Roller or Mat?
September 28th, 2023 at 4:54 pm ESTView onlineHi Friend, Happy Thursday to you! Perform Better has an annual summer sale and it ends on 9/30. If you need new mini bands, super bands, foam roller, mat or other, now's a good time to get one. Cheers, Mike
My desktop background today (hint family boot camp)
September 25th, 2023 at 6:01 pm ESTView onlineHi Friend, Happy Monday to you! This was my desktop background today (I rotate both my background and screen saver amongst photos I favorite). It warmed my heart and made me smile and I hope it does for you too. How are you?What is y ...
Q4, Phase 11 Overview - Part 2
September 25th, 2023 at 5:45 pm ESTView onlineHi Friend, Phase 11 has started. It's a 4 week, hypertrophy phase. It's going to be refreshing and familiar while helping you to peak for Holiday Hotness and Winter Sports. Here are your links in case you were searching your email for th ...
Q4, Phase 11 Overview - Part 1
September 24th, 2023 at 9:29 pm ESTView onlineHi Friend, Happy Yom Kippur to our Jewish friends. May your fasting be easy, your hangries few and your atonement forgiving. Q4, P11 begins now. It's time to peak for Holiday Hotness and Winter Sports because who doesn't want to look fe ...
Hey Friend! Are you coming?
September 23rd, 2023 at 5:30 pm ESTView onlineHi Friend, Are you coming? Weekend Workout - Stretch, Sprint Breakfast7:30-8:30am, Tomorrow, Sun, 9/24 @ Newton North Turf Track Bring:RollerMatHand Towel (for sweat)WaterSuperbandMini BandHeart Rate Monitor (optional) BreakfastImmediate ...
Phase 10, Week 3 Recap
September 22nd, 2023 at 5:11 pm ESTView onlineHi Friend, Sunny Friday to you! Tonight we're hosting one of Vanessa's friends for her birthday, and they have a dog, so it'll be an exciting evening in the Alves household. :-) Feedback?Speaking of exciting. Today was our last day of ...
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