Subject: Phase 13 - Links
Phase 13 - Links
November 20th, 2023 at 5:10 am ESTView onlineHi Friend, Fresh Workout Card Monday to you! Here are the Links for phase 13:p13 recordings folderextra, pdfvirtual, pdfzoom linkSaturday Stretch (45min), pdfStretch Sprint, pdfSaturday Stretch recordings See you soon, Mike
7:30-8:30am, Sun, 11/19 Stretch & Sprint @ Newton North Track & Turf
November 18th, 2023 at 2:05 pm ESTView onlineHi Friend, Happy Saturday to you! Last night Vivi and I attended opening night of Trolls Band Together with friends. The kids were so moved by the music that they jumped out of their recliners and were dancing in front of their seats. Th ...
Are you coming (3 invites)?
November 16th, 2023 at 5:22 pm ESTView onlineHi Friend, Happy Thursday to you! Tomorrow is Vanessa's birthday and I dropped her off at the airport so she could go to Dallas and see her BFF. That means it's a bunny pony weekend! :-) Are you coming? 6:30pm, Workout A, Tonight, Thur ...
Cardio Minutes and 6:30pm, Tonight is In Person!
November 13th, 2023 at 4:43 pm ESTView onlineHi Friend, Happy Monday to you! I hope you had a great weekend. Vanessa and I had a wonderful 12th Anniversary celebration back where it all began (Dorchester Harbor Walk) and for the 1st time we let Vivi join in on our day to celebrat ...
Veteran's Day Weekend & 12th Wedding Anniversary!
November 9th, 2023 at 5:10 pm ESTView onlineHi Friend, Happy Thursday to you! I hope you're having a high energy week and you're body is feeling great. Last night was my best basketball performance since I returned last year. I couldn't miss. Layups. Jumpers off screens. 3 Point ...
What'd you get for Cardio Minutes last week?
November 6th, 2023 at 3:40 pm ESTView onlineHi Friend, Happy 1st Monday of November to you! Wasn't it nice to have a full weekend without rain for a change. That felt good. We had a neighborhood Diwali party on Saturday and a Baptism for my niece on Sunday. Lots of good relationship ...
Adulting in the Athlete Lifestyle!
October 31st, 2023 at 2:08 pm ESTView onlineHi Friend, Happy Halloween to you! My little family is dressing up in a Harry Potter theme. Vivi is Hermionie Granger, Vanessa is supposed to be Ron Weasley's mom and I'm the older brother Percy. Vivi is trying an English accent all day ...
What'd you get for Cardio Minutes last week?
October 30th, 2023 at 9:51 pm ESTView onlineHi Friend, Happy Halloween eve to you! I hope you had a great weekend and you enjoyed the warm weather on Friday Saturday. Fingers crossed tomorrow is non-rainy and comfortable for the kids. Cardio Minutes - Week 1We did 22min/workout las ...
Phase 12 Overview (with links)
October 23rd, 2023 at 7:14 am ESTView onlineHi Friend, Fresh Workout Card Monday to you! I'm writing a 2nd time because I forgot the links yesterday. Please see them below. Links for phase 12:p12 recordings folderextra, pdfvirtual, pdfzoom linkSaturday Stretch (45min), pdfStretch ...
Phase 12 Overview
October 22nd, 2023 at 5:45 pm ESTView onlineHi Friend, Happy Patriots Win Sunday (finally) to you! Let the good karma spread all over New England and strengthen our spirits as we head into our final 1+ weeks of October. Phase 12Speaking of strength.P12 is a strength phase:sugges ...
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