Subject: Tonight @ MC, Cardio Minutes and Week 4 Schedule
Tonight @ MC, Cardio Minutes and Week 4 Schedule
June 3rd, 2024 at 5:10 pm ESTHi Friend, Beautiful Monday to you! Boy do I have to share the new persuasive letter from Vivi about getting a dog. It had me crying and turned my no , to a I'll think about it . In the meantime, I've been able to stall a decision until Friday, 6 ...
Tonight's @ MC. Are you coming? Plus week 3 schedule!
May 27th, 2024 at 2:12 pm ESTHi Friend, Happy Memorial Day to you! I hope you had a restful weekend and you're looking forward to a fresh new week! Tonight's @ Mackenzie Center!6:30pm, M, 5/27 @ MCWhat better way to transition from holiday lifestyle to performance lifestyle ...
Important Schedule Update for This Week!
May 19th, 2024 at 8:03 pm ESTHi Friend, Happy Sunday to you! Boy did we have a great sprint morning today in light mist as I introduced a new warm up routine, that substituted additional mobility exercises for foam rolleing and standing stretches for ground based stretches. Pl ...
Phase 6 Overview, Part 1 (links only)
May 14th, 2024 at 3:39 pm ESTHi Friend, Beautiful Tuesday to you! Tonight is opening night of phase 6 at the Mackenzie Center. Tomorrow morning we're virtual. Here are the links to the pdf's. It's going to be a great phase and with the make ups a long momentous stretch for you ...
Train with Me #4 and P6 Starts Tuesday night!
May 12th, 2024 at 10:07 pm ESTHi Friend, Happy Mother's Day to all the moms, moms of angels, moms of fur baby's, your moms and grandmom's! I hope their was at the minimum a moment today where you felt appreciated. Personal UpdateMy dad passed away Saturday night around 7:45pm ...
Train with Me #3!
May 9th, 2024 at 10:13 pm ESTHi Friend, We're down to hours over here with my dad. His breathing had been labored and he hasn't changed positions for the entire day. It's sad and it's time. Next week is supposed to be phase 6, week 1 and phase 6 is supposed to be a 4 week phas ...
Train with Me #2!
May 7th, 2024 at 5:06 pm ESTHi Friend, Happy Tuesday and #Amazing Weather Day to you! There's been good feedback on the A#4, follow along workout and that my mic cut out around the 18min mark, while doing Monster Walks. Thank goodness as I recklessly shared who killed JFK, ...
Train with Me!
May 5th, 2024 at 8:23 pm ESTHi Friend, Happy Sunday to you! First Things First!Use this workout if you're training on Monday! I shot a video of me doing A#4, so you'll see me sweat alongside you, while I ask you questions and coach you up. Second.The reason there's a follo ...
Train with Me!
May 5th, 2024 at 8:10 pm ESTHi Friend, Happy Sunday to you! First Things First!Use this workout if you're training on Monday! I shot a video of me doing A#4, so you'll see me sweat alongside you, while I ask you questions and coach you up. Second.The reason there's a follo ...
Mom said come home!
April 30th, 2024 at 8:53 pm ESTHi Friend, It's the end of an era. Mom said come home. She's going to wait to give my dad medicine to help him be comfortable so I can see him once more. I'm packing up and heading home now. That means there will be no boot camp for the rest of this ...
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