Subject: P4, Empowerment Week!
P4, Empowerment Week!
April 14th, 2024 at 6:11 am EDTHi Friend, Quiet Sunday morning to you! I'm up early to get my 2 (45min) workouts in and my reading before possibly packing up (Vivi's been sick) and heading to visit my parents. Yesterday I got my 10 hours in bed and boy did it feel good (I also ...
What'd you get for cardio minutes last week?
April 9th, 2024 at 3:09 pm EDTHi Friend, Gorgeous Tuesday and AMAZING Week for Change to you! I've already gotten 1 walk outside and I'm heading out for a 2nd before the bus comes. The Vitamin D feels so good. :-) I hope you get a chance to go outside for at least 5 minutes s ...
P4, Week 3 Recap
April 5th, 2024 at 4:52 pm EDTHi Friend, You got your first record week of Q2 under your belt. You've begun working on your body composition and muscle definition and working towards beach season #1 and being summer sports ready. It's fascinating that there was snow yesterday a ...
What'd you get for cardio minutes last week?
April 1st, 2024 at 3:21 pm EDTHi Friend, Happy 1st Day of April! We got a dog! Just kidding. April Fool's! Record Week and Progressive Resistance OverloadWelcome to the first record week of Q2. The beauty of it is, that you get the benefits of progressive resistance overload ...
Weekend Workout: Rescheduled!
March 23rd, 2024 at 12:20 pm EDTHi Friend, Happy Snow Day to you! What?!?! Yes. It snowed overnight, turned to sleet and now it's raining. It's a hot, but not temperature hot, confusing spring mess over here in Devens. What's the weather like where you are? Weekend Workout - Re ...
Health Benefits of Metabolic Training!
March 21st, 2024 at 1:00 pm EDTHi Friend, Happy 3rd day of spring to you! Today in Massachusetts it's super windy, sunny with a blue sky and maybe a great day to fly a kite! And also a great day for reading about training and actually exercising, and the current book I'm readi ...
2024, Q2, P4 Overview - Part 1 (links only)
March 17th, 2024 at 6:55 pm EDTHi Friend, Happy St. Patrick's Day St. Michael's eve! It's been a long weekend over here. Lots of good times and good memories, hosting kids while their parents were away for the weekend and hosting a taco party on Saturday night. Busy busy! Q2 ...
Q1, P4 Recap!
March 15th, 2024 at 1:52 pm EDTHi Friend, Happy Friday to you! We did it. We finished our first quarter of training. If you finished strong. High Five! That feels good. #KeepGoing! If you were up and down in the phase. It happens. #KeepGoing! If you came in well and then life ...
Calf Training Progressions for Health, Body Transformation & Performance!
March 14th, 2024 at 11:16 am EDTHi Friend, Happy Thursday to you! I'm writing our 2nd Quarter of Exercise Programming and I'm working on progressions, when I stopped and thought it might be fun to share our calf training progressions. Calf TrainingCalf training gets dismissed i ...
Q1 Feedback?
March 13th, 2024 at 1:57 pm EDTHi Friend, Happy Wednesday to you! As I wrap up Q1's programming and continue designing Q2's programming, would you please share your experience with the programming? Q1 Background ConsiderationsJan 2 to Mar 15, 2024Phase 1, 2 3Coming off 2 Wee ...
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