Subject: What'd you get for cardio minutes last week?
What'd you get for cardio minutes last week?
April 7th, 2025 at 2:34 pm EDTHi Friend, Rainy spring Monday to you! Two Things: Here's our upcoming schedule for reference:Q2's, P4, P5, P6, March 24 to June 6 (10 weeks on, 1 week off) P4, March 24 to April 17, (4 weeks on, 1 week off) P4, Week 3, 4/7 to 4/11 - Record ...
What'd you get for cardio minutes last week?
March 24th, 2025 at 3:06 pm EDTHi Friend, Happy new Quarter, Phase, Week Monday to you! Cardio MinutesWhat'd you get for cardio minutes last week? We did 24min / workout. 10 by 10Did you get 10 hours of sleep and 10,000 steps on at least 1 weekend day this weekend? Q2, P ...
Q2, P4 Overview Part 1 (Links Only)
March 23rd, 2025 at 7:40 pm EDTHi Friend, If you were in Massachusetts today, the last thing you were thinking about was bathing suits, beach season and summer sports, but you know it's coming, so let's have faith and start getting ready for summer! Here are the reference link ...
When you've only got an hour...you've gotta make it count!
March 19th, 2025 at 7:59 pm EDTHi Friend, Happy spring eve! Are you excited? The longer days, warmer temperatures, Daffodil stems popping out of the ground and the smells of spring are making their presence felt. So fun. You know what else is fun. Being ready for spring. Not ...
What'd you get for cardio minutes last week?
March 17th, 2025 at 6:08 pm EDTHi Friend, Happy St. Patrick's Day to you! I hope you had a great weekend and you're excited and ready for Magic Week. If you're traveling for private school spring break or work, we'll see you next week. Cardio Minutes - Week 3Would you please ...
P3, Week 3 Recap
March 14th, 2025 at 1:42 pm EDTHi Friend, Happy Friday to you! The Alves Family has a busy weekend with: Braces Today!Gymnastics today tomorrow.Hosting 28 people for Tacos BlondiesSunday to Monday SleepoverCPR Training SundayMonday no School (What?!?!)Monday hosting a double p ...
Got Struggles? (said with a smile)
March 10th, 2025 at 4:40 pm EDTHi Friend, Warm Monday here in Massachusetts to you! I hope you had a good weekend and are managing as best as you can with the loss of an hour of sleep. I went old school, like college dependent days, and got 11 hours on Friday to Saturday (or 9 ...
What'd you get for cardio minutes last week?
March 10th, 2025 at 4:13 pm EDTHi Friend, Warm Monday to you! If you haven't already, would you please reply with your cardio minutes for last week? We did 24min / workout. Mike
P3, Week 2 Recap
March 7th, 2025 at 12:01 pm EDTHappy double dip Friday, Friend! Woo!, is it windy over here. How about where you are? 12p today, I'm scheduled to workout with Vanessa so I've got a hard stop deadline. Let's get to it! P3, Week 2 RecapWe're moving along. If you've been trai ...
Got Sleep Debt? (don't we all?)
March 6th, 2025 at 3:45 pm EDTHi Friend, Happy Wednesday to you! Got Sleep Debt?How did you feel after lunch today? Fine or tired? If fine, you probably have little to no sleep debt. Tired? You may have sleep debt.Took a nap? You definitely have sleep debt.Had caffein ...
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