Back to School & Back to You!

Subject: Back to School & Back to You!

Back to School & Back to You!

August 27th, 2025 at 4:59 pm EDT

[] Hi Friend, Today was back to school for my 6th grader! Middle school! Curled hair. Painted nails. HEAVY Back Pack. Special snacks. New clothes sneakers. Early bus. Special snacks. New schedule. New classes. 1st day of school photo. All very e ...

Cardio Minutes, Summer Break #3 & September!

August 26th, 2025 at 11:15 am EDT

[] Hi Friend, Happy Tuesday and last week of August to you! Today is the last day of Vivi's summer break and the cooler temperature nixed our plans to go swimming. Soooo.....she's making lemonade!Cardio Minutes - Week 3We did 26min on M / T / Th a ...

Record Week, Cardio Minutes & Summer Break #3

August 18th, 2025 at 4:25 pm EDT

Hi Friend, Beautiful Monday to you! Man, what a fun weekend the Alves Family had with our village. So many laughs, lots of pickle ball and yummy food and my favorite was the dads vs. daughters, fishy, fishy cross my ocean game in the pool. Those ...

6:30p, M is cancelled. Reschedule TBD

August 4th, 2025 at 5:04 pm EDT

Hi! I need to reschedule to a later date. Everything is great, but I'm not close to home and won't make it back in time. I'm sorry for the inconvenience. Thank you for understanding. Mike

Q3, P9 Overview - Links Only

August 3rd, 2025 at 10:32 pm EDT

Hi Friend, Late evening and/or early morning to you. I had a great week (hung with Alfredo's family, bought Vanessa a car and staycationed at my moms). I hope you did too. Phase 9 - LinksZoom LinkRecordingsGym.pdfHome.pdfStretch Sprint.pdf45min ...

Bonus (make up) Workout Tonight! 6:30p, T, 7/29 @ MC

July 29th, 2025 at 9:57 am EDT

Hi Friend, Beautiful Tuesday to you! How are you? Bonus (Make Up) Workout Tonight6:30pm, T, 7/29 @ MC I had to cancel last Tuesday due to car trouble and tonight is the make up. You're invited to this bonus / make up workout if you're availab ...

What'd you get for cardio minutes last week?

July 21st, 2025 at 5:52 am EDT

Good morning Friend! Today begin's week 3's record week.Next week is Summer Break #2.Phase 9 begins August 4th.Life keeps going and so do we! What'd you get for cardio minutes last week? We did 24min/workout. Please reply now and let me know ...

2025, P8 Overview

July 6th, 2025 at 7:00 pm EDT

Hi Friend, Hot Sunday to you! I hope you had a great holiday and week. I did. I got 1 boot camp workout in, 1 back workout w/ my cousin-in-law, 1 sprint workout in and a couple of easy bike days this week. Not bad for hosting people, but boy is m ...

Juneteenth Reminder: 6:30pm, M / T @ MC, no Th workout!

June 16th, 2025 at 4:56 pm EDT

Hi Friend, Beautiful Monday in Massachusetts to you! Juneteenth ReminderThursday, June 19 is the Juneteenth Holiday. There will be no in person or zoom workouts that day. Here's our schedule for week 2: 6:00am, M / W / F @ Zoom9:00am, M / W / F ...

2025, P7, Overview - Links Only

June 8th, 2025 at 9:35 pm EDT

Hi Friend, Sunny Sunday to you! Our summer quarter has arrived. 3-ish weeks until 4th of July. Here's your links. #KeepGoing! Phase 7 LinksZoom LinkRecordingsGym.pdfHome.pdfStretch Sprint.pdf45minStretch.pdfStretch Recordings Phase 7Total DB ...

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