Subject: Muscle Activation Thoughts, Cardio Minutes August Schedule!
Muscle Activation Thoughts, Cardio Minutes August Schedule!
August 19th, 2024 at 2:54 pm EDTHi Friend, Happy Monday to you! I sure am grateful that New England has rain and moisture and is very lush and green. It sure feels good. Muscle Activation.You know what else feels good. When your muscles are turned on. This past weekend, we dr ...
BC is back! See you tonight and/or tomorrow if you're here!
August 15th, 2024 at 2:36 pm EDTHi Friend, I'm back from the dead. I feel like myself. Yesterday I turned the corner and today I've hit the ground running. BC is On!BC is on tonight, 6:30pm @ the Mackenzie Center and tomorrow, virtually @ 6am and 9am. Make UpsM, 8/26T, 8/27W, ...
No workouts Tuesday, 8/13 and Wednesday, 8/14 due to Covid.
August 13th, 2024 at 2:58 pm EDTHi Friend. I can't believe it's Tuesday. I feel like I slept the days away Sunday and Monday and here we are into the 2nd day of a new week. I woke up this morning feeling more normal and did most of my normal routine and decided to go for walk. Th ...
No workouts Monday, 8/12 due to Covid.
August 11th, 2024 at 8:08 pm EDTHi Friend. Happy Sunday to you! I felt kind of wiped out yesterday and woke up feeling worse. I tested positive for Covid this morning and canceled the stretch sprint. I've mostly slept all day. I'm going to cancel tomorrow, Monday, Aug 12's workou ...
P9, Week 1 Recap!
August 9th, 2024 at 9:38 pm EDTLate evening or early morning to you, Friend, Today was a real peaceful day. Listened to a new book on Libby, while walking in the light rain before BC this morning. Got my big rock done. Caught a recording of the France vs. Germany basketball game ...
Accountability, Opportunity and Resources!
August 6th, 2024 at 3:54 pm EDTHi Friend, Happy Tuesday and 2nd day of phase 9! I just finished my first workout of the phase with dance music playing in the background and the Olympics on the tv. Woo baby, do I feel good! :-) Accountability (Cardio Minutes - Week 5)We did:a ...
2024, Q3, P9 Overview!
August 5th, 2024 at 12:08 am EDTView onlineHi Friend! Late night and/or early morning to you! I had a short and restful couple of days. Lots of Olympics in the background, workouts and staying close to home. We've found a local pool that we really enjoy and visited there. Vivi go ...
P8, Week 1 Recap
July 8th, 2024 at 2:57 pm EDTHi Friend, Happy 2nd week of July to you! Woo! Time to come up for air. It was a fulfilling week of working and hosting and as the cold symptoms and raspy voice I now have remind me, work hard, play hard isn't sustainable, whereas work hard, rest ...
Q3, Phase 8 Overview
June 30th, 2024 at 9:35 pm EDTHi Friend, Humid Sunday to you! The Alves are in full, house prep mode as Vanessa's family is arriving for the week. Yesterday I spent most of the day getting the outside ready, while she worked on the inside and then today we've been turning over ...
Cardio Minutes, Stretch & Sprint and P8, W1 Schedule!
June 28th, 2024 at 2:59 pm EDTHi Friend, Happy Friday! We had a real strong finish for those who were able to be here. Those who were traveling, I hope you're batteries and joy buckets are getting recharged and you're making memories and creating stories you'll be able to sha ...
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