Subject: Accountability, Opportunity and Resources!
Accountability, Opportunity and Resources!
August 6th, 2024 at 3:54 pm ESTHi Friend, Happy Tuesday and 2nd day of phase 9! I just finished my first workout of the phase with dance music playing in the background and the Olympics on the tv. Woo baby, do I feel good! :-) Accountability (Cardio Minutes - Week 5)We did:a ...
2024, Q3, P9 Overview!
August 5th, 2024 at 12:08 am ESTView onlineHi Friend! Late night and/or early morning to you! I had a short and restful couple of days. Lots of Olympics in the background, workouts and staying close to home. We've found a local pool that we really enjoy and visited there. Vivi go ...
P8, Week 1 Recap
July 8th, 2024 at 2:57 pm ESTHi Friend, Happy 2nd week of July to you! Woo! Time to come up for air. It was a fulfilling week of working and hosting and as the cold symptoms and raspy voice I now have remind me, work hard, play hard isn't sustainable, whereas work hard, rest ...
Q3, Phase 8 Overview
June 30th, 2024 at 9:35 pm ESTHi Friend, Humid Sunday to you! The Alves are in full, house prep mode as Vanessa's family is arriving for the week. Yesterday I spent most of the day getting the outside ready, while she worked on the inside and then today we've been turning over ...
Cardio Minutes, Stretch & Sprint and P8, W1 Schedule!
June 28th, 2024 at 2:59 pm ESTHi Friend, Happy Friday! We had a real strong finish for those who were able to be here. Those who were traveling, I hope you're batteries and joy buckets are getting recharged and you're making memories and creating stories you'll be able to sha ...
Happy Father's Day, Juneteenth and Cardio Minutes
June 16th, 2024 at 7:43 pm ESTHi Friend, Happy Sunday to everyone and Happy Father's Day to all the dads out there. I had a full day that started early with yard work and then turned into a Devens Day at Mirror Lake with many of my neighbors. Mikey is going to sleep good as wil ...
2024, Q3, P7 Overview!
June 11th, 2024 at 4:38 pm ESTView onlineHi Friend! Happy Tuesday to you! We've got a sick Vivi bunny over here, so I'm splitting time between programming and parenting, which is not how our day was supposed to start as I got a pickle ball set for an early Father's Day Gift and ...
What'd you get for cardio minutes last week?
June 10th, 2024 at 4:02 pm ESTHappy Monday to you, Friend! What'd you get for cardio minutes last week (23min/workout and 36min/stretch sprint)? Would you please reply now with your minutes? Thank you, Mike
1-Day Delay! We'll do P6, Workout A on Monday!
June 9th, 2024 at 8:07 pm ESTLate evening / early morning to you, Friend! Tomorrow, Monday, June 10, we'll do workout A of Q2's, Phase 6. It'll be A#5 in the a.m. (strong) and it'll be A#6 at the 6:30pm, virtual workout (light fast). It's been really difficult for me coming ...
Weekend Workout, Sunday, June 9 @ ...
June 7th, 2024 at 9:08 pm ESTHi Friend, Happy Friday and happy wrap up to Phase 6 and Q2! We did it! Another quarter and program in the books. Monday brings Q3, our summer quarter and some of the most creative programming of the year. But before that we have a weekend workout ...
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