Subject: Cardio Minutes, Guest Month and 6:30pm, Tonight is @ MC
Cardio Minutes, Guest Month and 6:30pm, Tonight is @ MC
September 9th, 2024 at 2:39 pm ESTHi Friend, Happy Monday to you! The weather looks awesome. It's week 2 of September and phase 10 and we're peaking you to have a great month! Cardio Minutes - Week 1a.m. 22, 18, 18 for 58 total minutesp.m. 22, 23, 23 for 68 total minutes*we did 3 ...
2024, P10 Overview (Part 2)
September 7th, 2024 at 1:05 pm ESTHi Friend, Happy Saturday to you!! Gosh, do you remember when life stress goes up, training stress goes down or specifically during back to school and year end, when life stress goes up, training stress goes down. Well, we are smack dab in the mi ...
2024, P10 Overview (Part 1)
September 4th, 2024 at 11:22 am ESTHi Friend, Happy September to you! We're back and it's time to peak. Here are the links for phase 10:p10 recordings folderextra, pdfvirtual, pdfzoom linkstretch (45min)stretch sprintSaturday Stretch recordings See you tomorrow! Mike p.s. what ...
2024, P10 Overview (Part 1)
September 1st, 2024 at 7:29 pm ESTHi Friend, Happy September to you! We're back and it's time to peak. Here are the links for phase 10:p10 recordings folderextra, pdfvirtual, pdfzoom linkstretch (45min)stretch sprintSaturday Stretch recordings See you tomorrow! Mike p.s. what ...
Cardio Minutes, Make Up Days and Phase 10, Starts on Labor Day!
August 26th, 2024 at 3:59 pm ESTHi Friend, Happy Monday to you! Boy do I love learning and attending conferences. It's so fun to meet new people, learn new things and simply be in a different environment. I look forward to sharing and implementing what I've learned. Covid Mak ...
Muscle Activation Thoughts, Cardio Minutes August Schedule!
August 19th, 2024 at 2:54 pm ESTHi Friend, Happy Monday to you! I sure am grateful that New England has rain and moisture and is very lush and green. It sure feels good. Muscle Activation.You know what else feels good. When your muscles are turned on. This past weekend, we dr ...
BC is back! See you tonight and/or tomorrow if you're here!
August 15th, 2024 at 2:36 pm ESTHi Friend, I'm back from the dead. I feel like myself. Yesterday I turned the corner and today I've hit the ground running. BC is On!BC is on tonight, 6:30pm @ the Mackenzie Center and tomorrow, virtually @ 6am and 9am. Make UpsM, 8/26T, 8/27W, ...
No workouts Tuesday, 8/13 and Wednesday, 8/14 due to Covid.
August 13th, 2024 at 2:58 pm ESTHi Friend. I can't believe it's Tuesday. I feel like I slept the days away Sunday and Monday and here we are into the 2nd day of a new week. I woke up this morning feeling more normal and did most of my normal routine and decided to go for walk. Th ...
No workouts Monday, 8/12 due to Covid.
August 11th, 2024 at 8:08 pm ESTHi Friend. Happy Sunday to you! I felt kind of wiped out yesterday and woke up feeling worse. I tested positive for Covid this morning and canceled the stretch sprint. I've mostly slept all day. I'm going to cancel tomorrow, Monday, Aug 12's workou ...
P9, Week 1 Recap!
August 9th, 2024 at 9:38 pm ESTLate evening or early morning to you, Friend, Today was a real peaceful day. Listened to a new book on Libby, while walking in the light rain before BC this morning. Got my big rock done. Caught a recording of the France vs. Germany basketball game ...
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