Subject: Weekend Workout - Stretch & Sprint @ Mackenzie
Weekend Workout - Stretch & Sprint @ Mackenzie
June 9th, 2023 at 9:34 pm ESTView onlineHi Friend, Happy Friday to you and happy end to our 2nd Quarter of programming. What did you think of step ups?How about the increased skill level, loads and resistance?Did you like doing fewer reps than the 1st quarter, having the exe ...
What'd you get for cardio minutes last week?
June 5th, 2023 at 8:32 pm ESTView onlineHi Friend, Happy last week of Q2! I hope you're excited for what most consider the best weeks of a quarter where you know what you're doing and can simply train, have fun and get better. Cardio Minutes - Week 3We did 23min/workout last ...
Phase 6 Recordings!
May 26th, 2023 at 6:21 am ESTView onlineHi Friend! Good morning. Vanessa couldn't find the recordings, which means you may not have been able to find the recordings. Here they are. P6 LinksZoomhttps://us02web.zoom.us/j/89519629800 Meeting ID: 895 1962 9800Passcode: 4for4 Rec ...
P4, W2: M, T, W only; No Th, F or M
May 21st, 2023 at 8:51 pm ESTView onlineHi Friend, Happy Sunday to you! Today Vivi had her first Lacrosse jamboree and lucky for us it was in Devens. Cool experience for all. She likes playing goalie and had 8 total saves over 2 games. :-) P6, Week 1, RecapWe had 1 round goal ...
2023, P6 Program
May 18th, 2023 at 9:31 pm ESTView onlineHi Friend! Good morning. Early morning over here. Awesome Program Below. P6 LinksZoomhttps://us02web.zoom.us/j/89519629800 Meeting ID: 895 1962 9800Passcode: 4for4 RecordingsExtra (pdf)Virtual (pdf)Stretch Only (pdf)Stretch Sprint (pdf ...
2023, P6 Program
May 15th, 2023 at 5:25 am ESTView onlineHi Friend! Good morning. Early morning over here. Awesome Program Below. P6 LinksZoomhttps://us02web.zoom.us/j/89519629800 Meeting ID: 895 1962 9800Passcode: 4for4 RecordingsExtra (pdf)Virtual (pdf)Stretch Only (pdf)Stretch Sprint (pdf ...
P5 Recap (it's good. You're gonna want to read it)
May 12th, 2023 at 3:59 pm ESTView onlineHi Friend, Beautiful Friday to you! Well Phase 5 is a wrap. We did it. Our 2nd strength phase. We're working towards being Beach Season and Summer Sports Ready. We're building strength and muscle and hopefully having fun doing it. Fe ...
What'd you get for cardio minutes last week?
May 2nd, 2023 at 9:41 am ESTView onlineGood morning Friend, Happy Tuesday to you! If you haven't already reported your minutes, would you please reply now? We did 22min / workout last week (4/24 to 4/30). Please reply now. Mike
What'd you get for cardio minutes last week?
April 24th, 2023 at 5:00 am ESTView onlineHi Friend! Happy Monday! What'd you get for cardio minutes last week?Please reply, copy, paste and add your data! W4:EW:#Strength: Make it count, Mike
2023, P5 Overview!
April 23rd, 2023 at 9:01 pm ESTView onlineHi Friend! Happy Sunday to you! I hope you've had a great week and feel rested and ready to go. The Alves had a nice week and are ready for a return to structure. Phase 5 - Exhilaratingly ChallengingTry the same weight as last phase fo ...
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