Subject: 7:30-8:30am, Sun, 12/18, Stretch & Sprint @ Newton North
7:30-8:30am, Sun, 12/18, Stretch & Sprint @ Newton North
December 16th, 2022 at 7:00 pm EDTView onlineHi Friend, Happy Friday to you! Well we did it. We made it through another phase, quarter and year. Year 13 to be exact. I'm so grateful to get to be your coach and be a part of helping you present your best self to the world. There ar ...
Cardio Minutes, Pull Ups Progressions & Swimmers!
December 9th, 2022 at 6:16 pm EDTView onlineHi Friend, Happy Friday to you and what a day of world cup soccer. Brazil upset. #Crazy! Argentina with a 2-0 lead and the Netherlands comes back to tie it. Extra time. Argentina 4-3 in penalty kicks moves on! And what a great week of ...
Annual Thanksgiving Day Family Workout!
November 23rd, 2022 at 12:10 pm EDTView onlineHi Friend, Happy Thanksgiving eve! This is my most favorite holiday of the year with every other holiday as a close 2nd or maybe even a 1b. I love the being thankful part, the food, the people, the anticipation, the all day affair, the ...
What'd you do for cardio minutes last week?
November 22nd, 2022 at 5:00 am EDTView onlineHi Friend! Happy Tuesday to you! If you haven't already reported, what did you get for cardio minutes last week? Mike p.s. reply now with your minutes for last week. we did 27min/workout p.p.s. Do you want to get a workout in on ...
Urgent (Thanksgiving Workout): What can you do?
November 21st, 2022 at 4:52 pm EDTView onlineHi Friend, Happy Monday to you! It's time for me to decide on the time(s) and location(s) of the Thanksgiving Day Family Workout. Whether you're in, out or other, would you please share your feedback now? Kind regards, Mike
P13 Overview Peaking for Winter Sports & Holiday Hotness!
November 21st, 2022 at 1:01 am EDTView onlineHi Friend, Early morning to you! Phase 13 OverviewLast phase of 2022. You made it! High Five! It'll be 4 weeks. It'll be fast and energizing. You're body for the most part is going to feel great, energized and you're going to be bright ...
Tomorrow's Weekend Workout: Are you in or out?
November 18th, 2022 at 3:00 pm EDTView onlineHi Friend, Happy Friday to you! For those that didn't know the 9am class didn't happen this morning as the internet in Devens disconnected at 8:53am as Comcast was doing some performance updates. I'll re-share this again later, but I'll ...
internet is down
November 18th, 2022 at 9:03 am EDTGood morning! My Internet is down for service in Devens. It happened at 8:53am. I don't know yet when it'll be up. Please use a workout A recording and stay in the waiting room in case it comes back on. This way I can rejoin you wherever you are in t ...
Are you coming? AND...what'd you get for cardio minutes last week?
November 14th, 2022 at 3:59 pm EDTView onlineHi Friend, Happy Monday! If you trained this morning, I hope your day was strong. If you haven't yet trained today, I hope to see you tonight, tomorrow or soon, so you can feel great too. This week is record week #2, which means another ...
P12, Week 4, Cardio Minutes and Schedule Reminders!
November 13th, 2022 at 9:10 pm EDTView onlineHi Friend, Happy Sunday to you! Vanessa and I had a wonderful overnight in Boston celebrating the 11th Anniversary of our 11.11.11 wedding. The weather held out enough that we could walk outside all day and Vivi was happy at her sleepo ...
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