Subject: P12, Cardio Minutes and Schedule Updates!
P12, Cardio Minutes and Schedule Updates!
November 8th, 2022 at 1:22 pm EDTView onlineHi Friend, Happy Tuesday to you! No school over here, so I'm hosting the little people and trying to keep the fun high and the mess low. Cardio Minutes - Week 2If you haven't already reported, here's another chance.Virtual: 25min/wor ...
P12, Cardio Minutes and Schedule Updates!
November 8th, 2022 at 1:20 pm EDTView onlineHi Friend, Happy Tuesday to you! No school over here, so I'm hosting the little people and trying to keep the fun high and the mess low. Cardio Minutes - Week 2If you haven't already reported, here's another chance.Virtual: 25min/wor ...
2022, P12 Overview
October 23rd, 2022 at 7:42 pm EDTView onlineHi Friend! Happy Sunday to you! Today Will, Julie T, Andra, Nishaat and I had a great start to our day with a little stretch sprint at the Mackenzie Center. Short, sweet, sweaty and energizing! Tomorrow, we start P12's Strength Phase a ...
7:30-8:30a, Su, 10/23, Stretch & Sprint @ Mackenzie Center
October 22nd, 2022 at 8:01 pm EDTView onlineHappy Saturday to you, Friend, I hope you enjoyed this beautiful day. We had soccer, gymnastics, apple picking, hiking and cooking with friends. A very full day. Weekend Workout - Stretch Sprint!We're indoors because I was concerned ab ...
Let's get in shape! Plus, cardio minutes, short week and record week!
October 11th, 2022 at 2:40 pm EDTView onlineHi Friend, Taco Tuesday to you! Yum. No tacos over here today, but I was out and about and heard 2 different people talk about them and I saw Alltown, grilling fresh tacos outside. Have you been to an Alltown lately? They're like if Whol ...
What'd you do for cardio minutes last week?
September 26th, 2022 at 7:50 pm EDTView onlineHi Friend, Great Monday to you! And by great I mean, the 1st workout of the new quarter was great. I had fun and your peers seemed to enjoy the change of pace and newness. As we all prepare to move forward let's tidy up the past. Wha ...
2022, P11 Overview
September 25th, 2022 at 8:28 pm EDTView onlineHi Friend! Happy 2nd Email Sunday to you! I hope you had a restful and recharging weekend and you're ready for a fresh start Monday. Q4This is our last quarter of the year. It'll have 3 phases and 12 weeks of face to face coaching. The ...
Q3 Feedback request, going once...
September 25th, 2022 at 2:10 pm EDTView onlineHi Friend, Happy Sunday to you! Man if you didn't join us this morning for a #StretchandSprint you sure missed an awesome #WeekendWorkout, one for the senses and a chance to experience the guy recovering from an injury (me), beating ever ...
Are you coming to the stretch & sprint? Text or reply to confirm!
September 24th, 2022 at 9:37 pm EDTView onlineHi Friend, Are you in for the stretch sprint? Weekend Workout - Stretch Sprint!7:30-8:30am, Sun, 9/25 @ Newton North Track Football Field Newton North Football FieldElm Rd,Newton, MA 02460 Bring:rollermatsuperbandmini bandtowel (for swea ...
3 Quarters Down and 1 to Go!
September 23rd, 2022 at 3:51 pm EDTView onlineHi Friend, Happy Friday to you and boy does it feel like a full day and we just hit afternoon! And wow. 3 quarters down and 1 to go. Amazing. This one to me didn't feel like it flew by, but is still a little surprising that we're onto ...
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