Subject: Wanna workout tomorrow? RSVP now for the stretch & sprint!
Wanna workout tomorrow? RSVP now for the stretch & sprint!
June 10th, 2022 at 7:33 pm EDTView onlineHi Friend! Happy Friday to you. Tomorrow is the next weekend workout (WW). It's a stretch sprint. Are you coming? Stretch Sprint7-8am, Sat, 6/11 @ MC Bring:rollermatsuperbandminibandtowel (for sweat)waterheart rate monitor if you have ...
7-8am, Sat, 6/11, Stretch & Sprint!
June 9th, 2022 at 3:53 pm EDTView onlineHi Friend, Unless you had to drive in this mornings rain, man was it a peaceful start to the day! Tonight and tomorrow are the last days of our 2nd Quarter and Phase 6. Monday starts Q3 and Phase 7. Find a way to get your self-care in ...
Tonight, Cardio Minutes & Upcoming Schedule
June 6th, 2022 at 6:04 pm EDTView onlineHi Friend, Tough night for the Celtics and yet it's still a Happy Monday to you! Tonight - 6:30pm, VirtualGot make ups to do?Tonight's a great chance. Did you miss this morning?Come tonight to get it in and jump start your tomorrow. h ...
Change: 6:30pm, Tonight is Virtual, not @ MC
June 1st, 2022 at 4:13 pm EDTView onlineHi Friend, Tonight's in person schedule change from 6:30pm, Thursday, 6/2 to today, Wednesday, 6/3, is now virtual. HistoryThe church needed the gym on Thursday, 6/2.I inquired about availability for today, Wednesday, 6/1.I was told it ...
This Week's Schedule (5/30-6/3)
May 30th, 2022 at 8:41 pm EDTView onlineHi Friend, Happy new week to you! I hope you're weekend was restful and recharging and you feel ready for a fresh start! This Weeks Schedule6:30pm, Tues @ MC6:00am, Wed, Virtual9:00am, Wed, Virtual6:30pm, Wed @ MC6:00am, Fri, Virtual ...
Memorial Day Weekend: No classes Friday or Monday
May 26th, 2022 at 9:22 pm EDTView onlineHi Friend, Happy Thursday to you! We are 5 weeks into our 10 weeks straight stretch of training and we've got 2 weeks left of our Phase 6 / 2nd Quarter. Rock Roll! Memorial Day Weekend: No ClassesWe are off Friday, 5/27 and Monday, 5 ...
Cardio Minutes & Holiday Schedule
May 23rd, 2022 at 5:18 pm EDTView onlineHi Friend, Happy Monday to you! Yesterday we had our 1st beach day of 2023. We found ourselves at Scusset Beach with friends and once again, it was real nice to have a pop up tent. Such a little thing makes for big comfort for those th ...
Training is a supplement!
May 18th, 2022 at 5:00 am EDTView onlineHi Friend, Happy Wednesday to you! A couple of weeks ago, my family was invited to go watch Michaela, one of our boot campers, compete in the Patriot Dance Festival @ the Boston Marriot Newton. She like many people has a love of moveme ...
2022, P6 pdf's & zoom links
May 16th, 2022 at 7:26 am EDTView onlineHi Friend! Happy Monday! Below are the zoom links and the pdf's. Zoom LinksFirst things first. These are the same. Save these somewhere so you have easy access to them. 6:00am, M / W / Fhttps://us02web.zoom.us/j/908612251 Meeting ID: 90 ...
2022, P6 pdf's & zoom links
May 16th, 2022 at 7:25 am EDTView onlineHi Friend! Happy Monday! Below are the zoom links and the pdf's. Zoom LinksFirst things first. These are the same. Save these somewhere so you have easy access to them. 6:00am, M / W / Fhttps://us02web.zoom.us/j/908612251 Meeting ID: 90 ...
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