Subject: Veteran's Day (No Classes) and Zoom Recordings
Veteran's Day (No Classes) and Zoom Recordings
November 11th, 2021 at 6:59 am EDTView online Hi Friend, Happy Veteran's Day and Happy 10th Wedding Anniversary to this beautiful person! Just a reminder there are no classes today or tomorrow. We'll return with our full schedule next week. Zoom RecordingsThis week and next week ...
Record Week is Here!
November 8th, 2021 at 2:54 pm EDTView onlineHi Friend! Happy Monday to you! P12's, Record Week - What to ExpectRecord week is here and it's going to be a great 2 weeks. Here's what might happen for you during P12's strength phase.Since the DB Load is Heavier (suggested Total DB ...
P12 Overview (Strength)
October 24th, 2021 at 7:05 pm EDTView onlineHi Friend, Happy Sunday to you! The Alves family had an active, social, grounding and restful weekend. No updates on the new house. Monday starts week 9 in the hotel and it looks like a week of rain, meaning no outside work on the house. ...
Why you want to get up and stretch?
October 22nd, 2021 at 5:07 pm EDTView onlineHi Friend, Happy Friday to you! Most Friday NightsYou made it. You got to the weekend. You get to chill out. Let your guard down. Have some time for yourself. You may want to stay up a little later past your bed time and catch up on you ...
Holiday Make Up is Today, 5:45pm @ Mackenzie!
October 11th, 2021 at 4:18 pm EDTView onlineHi Friend! Happy Monday to you! Reminder!5:45p-6:45p, today, Monday, Oct 11 @ Mackenzie CenterThis is a Make Up Day for Sept 21, when I got stuck in traffic and had to cancel the Tuesday night class. Come and transition back from the h ...
Holiday Make Up and Last Chance Summer Sale
October 4th, 2021 at 8:03 pm EDTView onlineHi Friend! Happy October to you and happy new week! Two Quick Reminders. Next Monday, October 11, is a Make Up Day5:45p-6:45p, Monday, Oct 11 @ Mackenzie CenterThis is a make up for Sept 21, when I got stuck in traffic and had to canc ...
Reminder: 6:30pm tonight, Th, 9/30 is @ Mackenzie!
September 30th, 2021 at 5:52 pm EDTView onlineHi Friend, Happy Thursday to you! TonightWe'll be doing workout B#2 as in B for Bananas. On paper it's light and fast. If you're tired, under rested and/or beat up, go light and fast (15-35% BW). If you're rested, energized and feeling ...
Phase 11 Overview
September 26th, 2021 at 8:35 pm EDTView onlineHi Friend! Happy Sunday to you! I hope you had a restful and recharging weekend and you're ready for a fresh start Monday. Q4This is our last quarter of the year. It'll have 3 phases and 12 weeks of face to face coaching. The theme for ...
9/5, Saturday Stretch (7-8:30am)
September 24th, 2021 at 5:25 pm EDTView onlineHi Friend, Happy Stretch Eve to you! Well, we did it. We finished our summer quarter. Four phases. Bub-bye Beach Season #2, training for Summer Sports, Peaking for Fall Sports, Fall Races and Fall Photos. Now it's time to limber up and ...
9/5, Saturday Stretch (7-8:30am)
September 24th, 2021 at 5:14 pm EDTView onlineHi Friend, Happy Stretch Eve to you! Well, we did it. We finished our summer quarter. Four phases. Bub-bye Beach Season #2, training for Summer Sports, Peaking for Fall Sports, Fall Races and Fall Photos. Now it's time to limber up and ...
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