Subject: Reminder: 6:30pm tonight is @ Mackenzie!
Reminder: 6:30pm tonight is @ Mackenzie!
August 10th, 2021 at 4:34 pm ESTView onlineHi Friend, Happy Tuesday to you! TonightWe'll be doing workout A as in Awesome. Covid Updates:our regular Tuesday night group are all fully vaccinated and 2 weeks post vaccination.members are currently mask freeI'll be wearing a mask ...
Reminder: 6:30pm tonight is @ Mackenzie!
August 3rd, 2021 at 4:25 pm ESTView onlineHi Friend, Happy Tuesday to you! TonightWe'll be doing workout B as in Bananas. It'll be B#1, so it'll be strong (DB Load is 30-50% BW), so choose weights 2.5-5lbs heavier/hand and higher skill levels and feel like you can do 1, maybe 2 ...
Phase 9 Overview
August 1st, 2021 at 6:41 pm ESTView onlineGreetings from the Lud (as in Ludlow)! We moved out of Boston. We almost needed to trucks, but thankfully we didn't. We thought we were minimalists, but it really felt like we were the opposite. Then it took 3 trips to Wmass with the stu ...
Empowerment Week: Recordings, Cardio Minutes & Plan
July 25th, 2021 at 6:00 am ESTView onlineGood morning Friend! Peaceful Sunday to you! Zoom RecordingsHere are your Phase 8 Recordings.If you have momentum, #KeepGoing! This is when the magic happens FASTEST!If you don't have momentum, do your 1st workout! You'll be so glad yo ...
7/24, Saturday Stretch
July 23rd, 2021 at 11:50 am ESTView online Beautiful Friday to you, Friend! Today is Vivi's 7th lap around the sun and she asked for a dragon themed birthday as she wants to be Sisu Datu, the dragon from Raya. So we'll all be in character face masks as we head over to the Light ...
Reminder: 6:15-7:15pm, Thursday, 7/22 @ Mackenzie Center
July 22nd, 2021 at 11:16 am ESTView onlineHi Friend, It's happening. I got shooed away today at tennis drop off. I think the exact words were, you can go now . That was a little heartbreaking seeing as I had my racket and a bag of balls, so I was ready to play, help, something. ...
Reminder: 6:30pm tonight is @ Mackenzie!
July 20th, 2021 at 4:59 pm ESTView onlineHi Friend, Grateful to see the sun again Tuesday to you! TonightWe'll be doing workout B as in Bananas. It'll be B#4, so it'll be light and fast (15-35%BW and/or feel like you could do 3 or more reps). If you're feeling run down, under ...
What'd you do for cardio minutes last week?
July 19th, 2021 at 5:50 pm ESTView onlineHi Friend, Happy Monday to you! Cardio Minutes - Week 2We did 18min, M-W and 23min, Th-F last week (I misquoted the #'s in the email over the weekend). Minutes are due today. Go ahead and reply now and let's move forward to the new we ...
Record Week, Sick Policy?, Upcoming Schedule, Team CYBBC (PFL)?, ...
July 18th, 2021 at 12:45 pm ESTView onlineHi Friend, Refreshing Sunday to you! The Alves Family was up early and headed to Devens to check the progress. Railings are up, edges are painted, hardwood flooring and cabinet backing has arrived. It continues to be exciting. :-) Wh ...
6:30pm, Tonight is Virtual
July 15th, 2021 at 1:39 pm ESTView onlineHi Friend, I'm improving, but not 100%, so we're going to go virtual tonight and we're going to do in person on T / Th next week to do a make up for the members who have been training in person. 6:30pm, Thursday, 7/15Virtualhttps://us02w ...
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