Subject: Q3, P7 Overview!
Q3, P7 Overview!
June 6th, 2021 at 1:25 pm ESTView onlineHi Friend! Gorgeous day to you! We're on the road to visit my parents and I'm grateful for technology and a supportive bride so I can get this out to you early, enjoy my people and still get a good nights rest. Top 3 values (health, rela ...
6/5, Saturday Stretch
June 4th, 2021 at 4:34 pm ESTView onlineGreat Friday to you, Friend! Well, we finished our 2nd quarter. 6 phases down, 7 phases to go. We've got our most fun phase starting Monday. But first. Let's recover. Like I told Vivi when we took the training wheels off and she was pr ...
The Schedule, The Next Few Days
June 3rd, 2021 at 2:06 pm ESTView onlineHi Friend! Happy peach season to you! Here's the schedule for the next few days. 6:30pm, Thursday, 6/3: workout A#4 (light fast)6:00am, Friday, 6/4: workout B#4 (light fast)9:00am, Friday, 6/4: workout B#4 (light fast)7:30-8am, Saturda ...
Reminder: 6:30pm tonight is @ Mackenzie!
June 1st, 2021 at 4:00 pm ESTView onlineHi Friend, Gorgeous day to you! TonightWe'll be doing workout B as in Bananas. It'll be B#4, so it'll be light and fast (15-35%BW). If you're feeling run down, under rested or beat up then go light and fast. If you're feeling strong, re ...
Reminder: 6:30pm tonight is @ Mackenzie!
May 25th, 2021 at 4:00 pm ESTView onlineHi Friend, Gorgeous day to you! TonightWe'll be doing workout A as in Awesome. It'll be A#2, so it'll be light and fast (15-35%BW). If you're feeling run down, under rested or beat up then go light and fast. If you're feeling strong, re ...
Got cardio minutes?
May 24th, 2021 at 2:39 pm ESTView onlineHi Friend! Beautiful day to you! I hope your senses are loving the changing of the season and it's inspiring you to be outdoors and recharging your spirit. Cardio Minutes - Week 1What'd you do for cardio minutes last week? We did 22/wo ...
Reminder: 6:30pm tonight is @ Mackenzie!
May 18th, 2021 at 4:00 pm ESTView onlineHi Friend, Gorgeous day to you! TonightWe'll be doing workout B as in Bananas for tonight. It'll be B#1, so it'll be strong (30-50%BW) if it's your 1st B workout or if you're feeling strong, rested or energized. If you're feeling run do ...
What'd you do for cardio minutes last week?
May 17th, 2021 at 2:26 pm ESTView onlineHi Friend, Great Monday to you! Phase 6 started this morning. Let the peaking for Memorial Day Weekend and Summer fun begin! Cardio Minutes - Week 3But first. What'd you do for cardio minutes last week? We did 23/workout Phase 6 Dro ...
P6 Overview (Please print workout cards!)
May 16th, 2021 at 8:21 pm ESTView onlineHi Friend, Peaceful evening rain to you! Phase 6 OverviewWe all have a mutual appreciation for movement. Nobody wants to feel weak. Everyone wants to feel strong and confident in their body and with their movements. This is the last ph ...
Reminder: 6:30pm tonight is @ Mackenzie!
May 11th, 2021 at 2:49 pm ESTView onlineHi Friend, Gorgeous day to you! TonightWe'll be doing workout B as in Bananas for tonight. It'll be B#4, so it'll be light and fast (15-35%BW) if it's your 4th B workout or if you're feeling run down, under rested or beat up. If you're ...
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