Subject: 6:30pm, Tonight is Virtual
6:30pm, Tonight is Virtual
July 15th, 2021 at 1:39 pm EDTView onlineHi Friend, I'm improving, but not 100%, so we're going to go virtual tonight and we're going to do in person on T / Th next week to do a make up for the members who have been training in person. 6:30pm, Thursday, 7/15Virtualhttps://us0 ...
Cardio Minutes - Week 1
July 12th, 2021 at 8:04 am EDTView onlineHi Friend, Grateful for rain boots Monday to you! A while back, I used to relish with joy watching my little daughter splash in puddles with her rain boots and rain suit. She'd always ask how come I didn't join her and I'd say becaus ...
Phase 8 Overview
July 3rd, 2021 at 12:59 pm EDTView onlineHi Friend, Happy Saturday to you! It's been a chill week over here. (2) nights of track cut short due to weather. Playdate at the Museum of Science and 6 for 6 on daily walks so far. Shout OutsP7, W3, 4 for 4's: High Fives to Michae ...
Phase 8 Overview
July 3rd, 2021 at 12:54 pm EDTView onlineHi Friend, Happy Saturday to you! It's been a chill week over here. (2) nights of track cut short due to weather. Playdate at the Museum of Science and 6 for 6 on daily walks so far. Shout OutsP7, W3, 4 for 4's: High Fives to Michae ...
Are you training on Monday, 7/5?
July 2nd, 2021 at 2:38 pm EDTView onlineHi Friend, Are you training Monday? Please reply or text and let me know. Mike
3-Months To Peak and 3-Months to Prepare!
June 28th, 2021 at 4:03 pm EDTView onlineHi Friend, Happy summer and hot day to you! Gosh it sure feels nice to experience a lot more normalcy compared to last year doesn't it. My best friend and I got together for a night of father-daughter camping and man did it feel great ...
Empowerment Week: Recordings, Cardio Minutes & Plan
June 28th, 2021 at 2:42 pm EDTView onlineGood morning Friend! Hot Monday to you! Zoom RecordingsHere are your Phase 7 Recordings. If you want to keep your momentum going, thenkeep your cardio minutes the same,keep your same training scheduleand keep training.Members who've ...
6/26, Saturday Stretch
June 25th, 2021 at 10:52 pm EDTView onlineGreat Friday to you, Friend! I just watched A Star Is Born Again, emptied my tear ducts and fell in love with Vanessa all over again, because she sings those songs for Vivi and I and it makes me so happy. I'm a mush ball right now. Sp ...
Reminder: 6:30pm tonight is @ Mackenzie!
June 22nd, 2021 at 4:56 pm EDTView onlineHi Friend, Beautiful rainy afternoon to you! TonightWe'll be doing workout B as in Awesome. It'll be B#4, so it'll be light and fast (15-35%BW). If you're feeling run down, under rested or beat up then go light and fast. If you're fee ...
Reminder: 6:30pm tonight is @ Mackenzie!
June 15th, 2021 at 5:18 pm EDTView onlineHi Friend, Gorgeous day to you! TonightWe'll be doing workout A as in Awesome. It'll be A#2, so it'll be light and fast (15-35%BW). If you're feeling run down, under rested or beat up then go light and fast. If you're feeling strong, ...
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