Subject: Cardio Minutes & Survey!
Cardio Minutes & Survey!
August 31st, 2020 at 5:19 pm EDTHi Friend! Happy day 1 of phase 10 to you! If you trained this morning, I hope this email reaches you energized. If you haven't trained yet, and you could use a cup of E, I hope to see you tonight. Cardio MinutesI'm looking for week 3 and empo ...
Phase 10 (Power Endurance) Overview: Peak for Fall Sports, Races & Photos!
August 30th, 2020 at 8:26 pm EDTHi Friend! Happy windows open Sunday to you! It sure feels nice to sit outside in the cool air or be inside, especially to sleep inside with the windows open. Peaking PhaseI hope you had a great week and you're ready for the peaking phase. So ...
Return to the Gym Survey (Important)
August 24th, 2020 at 5:00 am EDTHi Friend, Happy Monday to you! Would you please complete the Return to the Gym Survey (7min)? Thank you, Coach Mike
P9 Empowerment Week (Saturday Stretch, Zoom Recordings, Cardio Minutes)
August 21st, 2020 at 7:32 pm EDTHi Friend, Beautiful Friday to you! Today, my dad was diagnosed with Pancreatic Cancer. He had been having stomach pain since the start of the year, lost a lot of weight and started undergoing testing earlier this month. We don't know yet what s ...
Phase 9 Workout Cards
August 2nd, 2020 at 11:48 pm EDTHi Friend! Happy two emails and a late evening to you! Phase 9 - Workout CardsHere are the P9 Workout CardsP9 - In Class (Gym)P9 - Virtual Please download and/or print for reference, recording tracking personal records. See you soon, Coach ...
P8 Perfect Attendance!
August 2nd, 2020 at 4:30 pm EDTHi Friend! Happy Sunday to you! Phase 8 - Perfect Attendance!Shout out to Alicia Straus, Marisa Cimino, Dana Dornbusch, Joshua Gann, Michelle Crowley, Peter Kelly (+2), Julie Levin, Madeline McNeely (+1), Melissa Mullen, Paula Pollis, Michaela M ...
Saturday Stretch, Zoom Recordings & Empowerment Week!
July 24th, 2020 at 8:53 pm EDTHi Friend! Happy Friday to you! Well we did it. We completed phase 8's intensity phase. It was challenging and it was worth it. The results and benefits speak for themselves. Tomorrow, since we're not doing Measurements Orientations right now, w ...
TGIF!
July 17th, 2020 at 5:03 pm EDTHi Friend! Man, what a monster week of training it's been! Kudos if you made all your workouts this week. You're probably feeling great and a little beat up. Tomorrow, this weekend and next week can be fresh starts if you didn't make all of you ...
Phase 8 Workout Cards
July 5th, 2020 at 8:56 pm EDTGreetings Friend and welcome back! How was your week, holiday, training?How are you? Phase 8 is the 2nd of our 4 phase quarter and we'll be doing a little more in all areas. If you've been training, you're ready. If you haven't been training, y ...
Saturday Stretch (Gift), Zoom Videos, Interval App, Empowerment Week!
June 25th, 2020 at 5:40 pm EDTHi Friend! Gorgeous summer day to you! I don't know about you, but when I think of days like today, I think of popsicles, pumpkins, spring cleaning, winter clothes, Goodwill and Monkeys vs. Unicorns, and if you do too, that means: you love your ...
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