Subject: Making Lemonade: Appreciations!
Making Lemonade: Appreciations!
June 17th, 2020 at 3:12 pm EDTHi Friend! As my hair continues to grow longer and I wonder if I should bring back my tie die t-shirt days from college, I thought I would flip the script and reflect on some of the cool moments Quarantining at home has brought. Making Lemonade - ...
Are Pike Push Ups Water Torture?
June 15th, 2020 at 3:22 pm EDTHi Friend, Happy Phase 7, Week 2, to you! I've got a question or you.Are Pike Push Ups Water Torture?It's a good question right? I don't know why I've never noticed it before, but maybe it's because I haven't done Pike Push Ups at home in a ...
Phase 7 Workout Cards
June 8th, 2020 at 5:31 am EDTHi Friend! Happy 1st day of Q3 training to you! Attached are the phase 7 virtual workouts. Please print if you'd like to record. And if you'd like the in class copy with the medicine balls pull ups, use this link to download print. See you soon, M ...
Paula & Ed's 25th Wedding Anniversary!
June 4th, 2020 at 5:04 pm EDTHi Friend, Today is Paula and Ed's 25th Wedding Anniversary. Their 3 children will be cooking them dinner and hosting a post workout celebration to honor them. Paula and Ed of course will be doing a couples workout to get their burn earn on tonight ...
(Urgent) Summer Training & Beach Muscles
June 1st, 2020 at 6:24 pm EDTHi Friend! Welcome to June! This week is record week and marks the last week of our phase and for our 2nd quarter. Next week begins our 4 phase, summer quarter (Q3). The urgency is 2-fold: whether you want to train virtually for the summer and whet ...
Happy Hour: 8pm, Tonight, Wed, May 20, 2020
May 20th, 2020 at 2:48 pm EDTHi Friend! Let's hang out and have some adult time. I don't know how it'll go or what it'll be like, but with the awesome people we have in our membership, I'm sure it'll be great. Happy Hour8-9pm, Wed, May 20, 2020https://us02web.zoom.us/j/812 ...
Happy Hour: 8pm, Tonight, Wed, May 20, 2020
May 20th, 2020 at 2:45 pm EDTHi Friend! Let's hang out and have some adult time. I don't know how it'll go or what it'll be like, but with the awesome people we have in our membership, I'm sure it'll be great. Happy Hour8-9pm, Wed, May 20, 2020https://us02web.zoom.us/j/812 ...
Phase 6 Overview
May 17th, 2020 at 7:50 pm EDTGuess Who?The bearded male on the left gave permission to share this photo with our boot camp members. How fun right?! :-)Answer: Walter Dana, lovebirds since college and CYBBC members since 2010. Hi Friend, Great day to you. The Alves Family i ...
Phase 6 Overview
May 17th, 2020 at 7:47 pm EDTGuess Who?The bearded male on the left gave permission to share this photo with our boot camp members. How fun right?! :-)Answer: Walter Dana, lovebirds since college and CYBBC members since 2010. Hi Friend, Great day to you. The Alves Family i ...
Record Week!
May 11th, 2020 at 5:45 pm EDTHi Friend, Happy Monday to you! Mother's DayAnd Happy belated Mother's Day to our moms and the moms in our community. Yesterday / this weekend, I tried to give Vanessa space to breathe and feel light while leaving the option open for her to joi ...
Social Media
Sign up for newsletter
Sign up for FREE newsletter now!
Categories
Agencies (111)
Arts & Entertainment (297)
Non-profits (176)
Automotive (16)
Communications (126)
Education (996)
Internet Marketing (1545)
Financial Services (158)
Restaurants & Food (65)
Health Care (241)
Legal services (21)
Publishing (137)
Real Estate (112)
Retail (142)
Health & Beauty (321)
Sports and Activities (191)
Technology & High Tech (192)
Travel (83)