Subject: Community, cardio minutes, survey and schedule.
Community, cardio minutes, survey and schedule.
January 17th, 2021 at 3:17 pm EDTView onlineHi Friend! One of the BEST parts of CYBBC is the community you chose to be a part of. The longer we're together, the more celebrations we'll share and the more hugs we'll need. It's life and just like training is part of an optimized lif ...
Reminder: 6:30pm tonight is @ Mackenzie!
January 12th, 2021 at 5:13 pm EDTView onlineHi Friend! Happy Sprint Tuesday to you! SprintsToday I did my first sprints of 2021 (and with a lot of base layers). I'm grateful for the mild weather. Mass.GovThe state says gyms can be open at 25% capacity, which for us means 6 member ...
Cardio Minutes, Survey, Schedule Update & MLK Day!
January 11th, 2021 at 9:07 pm EDTView onlineHi Friend! Monday is in the books. We're seeing great effort with attendance and 4 for 4's. Minutes are being reported. Nutrition habits are being practiced. Baby steps are happening. Cardio Minutes - Week 1We did 21min / workout last ...
2020 Year End Survey (please complete)!
January 8th, 2021 at 9:38 pm EDTView onlineHi Friend! Happy weekend to you! If you were able to train this week, I hope you're body is feeling great and energized, your spirit starting to feel renewed and your outlook solid and hopeful. Cardio Minutes - Week 121min/workout ...
2021 CYBBC Training Schedule!
December 30th, 2020 at 5:09 pm EDTView onlineHi Friend! Happy Wednesday to you! Today I got invited to Vivi's Love Restaurant , where we had the chef special, followed by an unexpected invitation to Vivi's Spa. Let me tell you the Spa was not part of the plan and we didn't know w ...
Last Saturday Stretch of 2020. Work + Rest = Success!
December 18th, 2020 at 7:58 pm EDTHi Friend! Well we made it! We made lemonade and made it through a very different year than we're used to. We kept moving forward. It wasn't easy. It might not have been consistent and it's not over, yet here you are. Still reading. Still living yo ...
Reminder: 6:30pm tonight is @ Mackenzie!
December 15th, 2020 at 5:25 pm EDTView onlineHi Friend! Happy Winter Sports Ready Tuesday to you! SnowI hear snow is coming Thursday and it could be a foot. We haven't practiced shovel throws this quarter, but we've done a lot of other full body training to make shoveling fun and m ...
What'd you do for cardio minute last week?
December 14th, 2020 at 2:22 pm EDTView onlineHi Friend! Wet Monday to you! As I take a break from my reindeer training with Vivi (taking turns, running back forth with bells), I thought I'd be a little proactive and reach for your cardio minutes total. Cardio Minutes - Week 3vi ...
44 Weeks Down & 1 to Go!
December 11th, 2020 at 8:32 pm EDTView onlineHi Friend! Happy Friday night to you! It's the most ... wonderful time ... of the year! Or at least it's supposed to be. How are you feeling?No really. How are YOU FEELING?Great. Good. O.K. Not good. Awesome. Not sure. Hopeful. Tir ...
Must be a Strength Phase
December 10th, 2020 at 1:47 pm EDTPhase 12 for us was a strength phase. Here’s an example of an athlete using possibly 100%+ of his body weight on Rear Foot Elevated (RFE) Split Squats for 3 reps each side. https://twitter.com/joearatari/status/1336794956418195459?s=21 Pretty ...
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