Subject: House Photo & Reminder: 6:30pm tonight is @ Mackenzie!
House Photo & Reminder: 6:30pm tonight is @ Mackenzie!
March 23rd, 2021 at 5:02 pm ESTView onlineHi Friend! Well Monday was a big day for the Alves family. We accepted an offer on our Boston casa and the builder put up the walls and roof of our Devens casa. Yay! and beautiful Tuesday to you! Gosh. Is it me or do the bright days fee ...
Q2, P4 Overview!
March 21st, 2021 at 10:03 pm ESTView onlineHi Friend! Great evening to you! Well, we had the open house this weekend and there are now offers on the table. It's nervous and exciting over here. We also saw my parents this weekend and the Devens house. My dad's tumor has decrease ...
Reminder: 6:30pm tonight is @ Mackenzie!
March 16th, 2021 at 5:16 pm ESTView onlineHi Friend! Beautiful Tuesday to you! Monday, Josh G got 28e on the mountain climbers, then Marc S got 30e, so I tried to beat them and I got 27e. I think I have a little more in the tank and I'll definitely have to start faster, not just ...
Cardio Minutes & Some News
March 12th, 2021 at 7:29 pm ESTView onlineHi Friend! Gorgeous day to you (again)! Not bad for a Boston winter. How are you feeling? If you've been training, what's record week been like? If you haven't been training does your body miss it yet? Woo. I sure love record weeks. ...
Reminder: 6:30pm tonight is @ Mackenzie!
March 9th, 2021 at 4:57 pm ESTView onlineHi Friend! Beautiful Tuesday to you! We're in the last 2 weeks of our 1st quarter and these are the best 2 weeks of the quarter when change can happen the fastest. Find a way to present your best self to as many workouts as you can and le ...
Reminder: 6:30pm tonight is @ Mackenzie!
March 2nd, 2021 at 5:05 pm ESTView onlineHi Friend! Happy Tuesday to you! TonightWe'll be doing workout A for Awesome. Charlie Baker has opened up gyms to 10 people per 1000 sq feet so that would be 30 people in the Mackenzie Center (3000sq ft.), however because we still need ...
Reminder: 6:30pm tonight is @ Mackenzie!
February 23rd, 2021 at 5:00 pm ESTView onlineHi Friend! Happy Tuesday to you! TonightWe'll be doing workout B for Bananas. If you want to train in person, follow the steps below and come join us! If you're training with us, please remember:complete symptom survey prior to 6pm.b ...
What'd you do for cardio minutes?
February 22nd, 2021 at 4:18 pm ESTView onlineHi Friend! Wet Monday to you! If you've already trained your first day of phase 3, how did it go? If not yet, I hope to see you tonight (or at least tomorrow or Wednesday), to get you jump started for the week and primed for the last pha ...
2021, Phase 3 Overview
February 21st, 2021 at 9:01 pm ESTView onlineHi Friend! Happy last week of February to you (that went fast). I guess it's a perfect compliment to our 1st Quarter. Fast. And here we are. Phase 3. The last phase of the quarter, a 4 week phase, bringing us right up to the start of spr ...
Cardio Minutes, Saturday Stretch, Empowerment Week, oh My!
February 12th, 2021 at 11:07 am ESTView onlineHi Friend! Happy Friday to you! Woo! And that was 6 weeks straight to jump start the year. AWESOME! How do you feel compared to how you felt after the new year? Cardio Minutes - Week 3We did 23min / workout last week. Empowerment Wee ...
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