Subject: It can be both! It does't have to be either or!
It can be both! It does't have to be either or!
January 21st, 2022 at 5:02 pm ESTView onlineHi Friend! It can be both. It doesn't have to be either or. It can be both a fresh start and you can have momentum. You can be at a dead stop, spinning your wheels or even going in the wrong direction and then all of a sudden, you d ...
What'd you do for cardio minutes last week?
January 10th, 2022 at 3:45 pm ESTView onlineHi Friend! Happy Monday to you! Got a great workout in today, feeling great and checking things off the list. Certainly making it count over here. Two ThingsReminder, 6:30pm, tonight is virtual.What'd you do for cardio minutes last wee ...
Band Relays, Sled Pulls and Cardio Minutes
January 9th, 2022 at 3:50 pm ESTView onlineHi Friend! Happy Weekend to you! Wow! How beautiful and how fun was Friday's snow day. It seemed like our whole neighborhood was out playing in the snow and Vanessa had anticipated it and baked homemade muffins and made hot cocoa and ...
If Covid's endemic, how do I keep living my life and make it count?
January 4th, 2022 at 5:00 am ESTView onlineHi Friend, Can you believe we're going into year 3 of Covid? It's crazy. I had to look up what endemic meant. I'm no doctor, but I once lived in a Hilton for 2 months and 3 weeks, so that means nothing, so take my next sentences with a ...
Q1, P1 Overview!
January 2nd, 2022 at 6:12 pm ESTView onlineHi Friend! Happy New Year and Welcome back! It's a new year and a fresh start. It's also a time for a new perspective. Pick a different cone in the gym and/or move your home gym around to make the space feel more fresh. Zoom LinksT ...
Cardio Minutes & Weekend Workouts
December 28th, 2021 at 12:04 pm ESTView onlineHi Friend and Happy Last Tuesday of 2021 to you! How are you feeling? How has your time away from BC been? The Alves are getting settled. I think we've gotten rid of all the boxes that need to be opened sorted and we're on the home s ...
6:30pm is Virtual Tonight
December 16th, 2021 at 5:14 pm ESTView onlineHi Friend, Happy Thursday to you! So Vanessa tested positive for Covid this afternoon and has symptoms. We learned this through a rapid test test (I'm negative) and we both got PCR tests and are awaiting the results. So... 6:30pm, Th ...
What'd you get for cardio minutes last week (12/6-12/12)
December 15th, 2021 at 5:00 am ESTHi Friend! Happy Wednesday to you! Cardio Minutes - Week 3We did 28min/workout last week In case you didn't have or report your minutes on Monday or Tuesday or you missed ...
Can you train tonight?
December 14th, 2021 at 4:04 pm ESTView onlineHi Friend, Can you train tonight? 6:30pm @ Mackenzie. Reply or text me and let me know.
1st Draft at the New Alves Compound East Home Gym
December 5th, 2021 at 8:39 pm ESTView onlineHi Friend, Good evening and Happy Sunday (or Monday) to you! Tomorrow I'm going to shoot the first live zoom workouts from our new casa (The Alves Compound East - Devens). It'll be in our basement where I'll be building my home gym (e ...
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