Subject: Holiday Make Up and Last Chance Summer Sale
Holiday Make Up and Last Chance Summer Sale
October 4th, 2021 at 8:03 pm ESTView onlineHi Friend! Happy October to you and happy new week! Two Quick Reminders. Next Monday, October 11, is a Make Up Day5:45p-6:45p, Monday, Oct 11 @ Mackenzie CenterThis is a make up for Sept 21, when I got stuck in traffic and had to canc ...
Reminder: 6:30pm tonight, Th, 9/30 is @ Mackenzie!
September 30th, 2021 at 5:52 pm ESTView onlineHi Friend, Happy Thursday to you! TonightWe'll be doing workout B#2 as in B for Bananas. On paper it's light and fast. If you're tired, under rested and/or beat up, go light and fast (15-35% BW). If you're rested, energized and feeling ...
Phase 11 Overview
September 26th, 2021 at 8:35 pm ESTView onlineHi Friend! Happy Sunday to you! I hope you had a restful and recharging weekend and you're ready for a fresh start Monday. Q4This is our last quarter of the year. It'll have 3 phases and 12 weeks of face to face coaching. The theme for ...
9/5, Saturday Stretch (7-8:30am)
September 24th, 2021 at 5:25 pm ESTView onlineHi Friend, Happy Stretch Eve to you! Well, we did it. We finished our summer quarter. Four phases. Bub-bye Beach Season #2, training for Summer Sports, Peaking for Fall Sports, Fall Races and Fall Photos. Now it's time to limber up and ...
9/5, Saturday Stretch (7-8:30am)
September 24th, 2021 at 5:14 pm ESTView onlineHi Friend, Happy Stretch Eve to you! Well, we did it. We finished our summer quarter. Four phases. Bub-bye Beach Season #2, training for Summer Sports, Peaking for Fall Sports, Fall Races and Fall Photos. Now it's time to limber up and ...
Triple Reminder: Mackenzie, Mask & Survey
September 7th, 2021 at 3:24 pm ESTView onlineHi Friend, Happy post holiday Tuesday to you! SurveyThe decision on whether we return full time to in person training on 9/27, we add a hybrid or we stay as is, is fast approaching. Now's your chance to share your opinion. Please comple ...
[Important] Are you ready to return to full time in person training?
September 1st, 2021 at 4:53 pm ESTView onlineHi Friend! Happy rain day to you! Are you ready to return to full time in person training? Please share your answers here. Kind regards, Mike Alves
Phase 10 Overview
August 29th, 2021 at 6:49 pm ESTView onlineHi Friend! Happy last weekend in August to you! Saturday, Vanessa and I got to attend Will and Irene's wedding in the Seaport and boy was that an amazing experience. I mean, it was basically a date with an extra special purpose. We had t ...
8/21, Saturday Stretch
August 20th, 2021 at 2:31 pm ESTView online Humid and misty Friday to you, unless you're Sean and Mich and you were training under blue skies down on the cape this morning, providing all of us with a glimpse of beauty from your refreshing surroundings. Well we've wrapped up anot ...
Reminder: 6:30pm tonight is @ Mackenzie!
August 17th, 2021 at 4:09 pm ESTView onlineHi Friend, Happy (and Humid), Record Week, Tuesday to you! TonightWe'll be doing workout B as in Bananas. On paper it's B#, which means it's light and fast. If you're tired, underrated and/or beat up, go light and fast. If you're rested ...
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