Subject: Cardio Minutes and Reviews!
Cardio Minutes and Reviews!
April 2nd, 2022 at 6:00 am EDTView onlineHi Friend, Happy Friday to y'all! Some of you made it and some of you didn't. You can catch up on missed workouts or get ahead here. Cardio Minutes - Week 2We did 23 minutes in all workouts last week. And we even did Band Relays for th ...
Q2, P4 Overview (Part 2)!
March 29th, 2022 at 5:00 am EDTView onlineHi Friend! Happy last week of March to you! Over the weekend, I saw a great quote from one of my mentors, Mike Boyle, that said, Don't Talk About It, Demonstrate It! I respect Mike. He's got 40 years in the biz and if a person can say, ...
What'd you do for cardio minutes?
March 28th, 2022 at 4:35 pm EDTView onlineHi Friend, Happy Monday to you! Let's refocus and keep moving towards a great week. Cardio Minutes - Week 1We did 23min / workout for all times except, 6:30pm, Th in which we did 19min.What'd you do for cardio minutes last week? Re ...
WW#4 - Stretch, Sprint & Breakfast: 7:30-8:30a, Sat, 3/26 @ MC
March 25th, 2022 at 3:04 pm EDTView onlineHappy Friday to you, Friend! Well, our 1st week of our 2nd quarter is in the books. It was not your typical week, introductory week to a new quarter, as your body might be reminding you. Work + Rest are your friend as are strong days to ...
Q2, P4 Overview - Part 1 (pdf's only)
March 20th, 2022 at 11:16 pm EDTView onlineHi Friend! Late evening or early morning to you! Below are the zoom links and the pdf links. Zoom LinksFirst things first. These are the same. Save these somewhere so you have easy access to them. 6:00am, M / W / Fhttps://us02web.zoo ...
1st Quarter Feedback!
March 17th, 2022 at 3:10 pm EDTView onlineHi Friend! Happy St. Patrick's Day! Are you wearing green today? I'm wearing a green Boston Celtics Hoodie, Vanessa's got a mint green sweater on and Vivi's rocking some sort of light green, shirt dress w/ pockets! What about you? 1s ...
Weekend Workout: Stretch & Sprint @ Mackenzie Center
March 11th, 2022 at 4:14 pm EDTView onlineHi Friend, Happy Friday! Tomorrow is our 3rd Weekend Workout (WW) of 2022. The WW's will be replacing the Private Measurements at least for the short term as a way to get members from all 3 class times together and do something we all ...
Cardio Minutes, Guest Week & Weekend Workout
March 7th, 2022 at 3:49 pm EDTView onlineHi Friend, Happy 1st Monday of March! What are we 2 weeks until spring? Pretty cool. And if you're like me, you probably noticed the warmer weather this weekend and had a little spring fever. Well, that means we also only have 2 weeks ...
What'd you do for cardio minutes last week?
February 28th, 2022 at 8:50 am EDTView onlineHi Friend, Happy last day of February! Time to report your cardio minutes. Cardio MinutesWhat did you do for week 3 and empowerment week minutes? We did 24min/workout for in person, virtual and recordings. Please copy paste and repl ...
Phase 3 Overview!
February 27th, 2022 at 3:54 pm EDTView onlineHi Friend! Beautiful Sunday to you! The Alves are all shoveled out. I finished my 50 CEU's for my Athletic Training Certification License. Vivi did a staycation camp and loved it. The Queen continues to surprise all with the effort and ...
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