Subject: P13 Overview Peaking for Winter Sports & Holiday Hotness!
P13 Overview Peaking for Winter Sports & Holiday Hotness!
November 21st, 2022 at 1:01 am ESTView onlineHi Friend, Early morning to you! Phase 13 OverviewLast phase of 2022. You made it! High Five! It'll be 4 weeks. It'll be fast and energizing. You're body for the most part is going to feel great, energized and you're going to be bright ...
Tomorrow's Weekend Workout: Are you in or out?
November 18th, 2022 at 3:00 pm ESTView onlineHi Friend, Happy Friday to you! For those that didn't know the 9am class didn't happen this morning as the internet in Devens disconnected at 8:53am as Comcast was doing some performance updates. I'll re-share this again later, but I'll ...
internet is down
November 18th, 2022 at 9:03 am ESTGood morning! My Internet is down for service in Devens. It happened at 8:53am. I don't know yet when it'll be up. Please use a workout A recording and stay in the waiting room in case it comes back on. This way I can rejoin you wherever you are in t ...
Are you coming? AND...what'd you get for cardio minutes last week?
November 14th, 2022 at 3:59 pm ESTView onlineHi Friend, Happy Monday! If you trained this morning, I hope your day was strong. If you haven't yet trained today, I hope to see you tonight, tomorrow or soon, so you can feel great too. This week is record week #2, which means another ...
P12, Week 4, Cardio Minutes and Schedule Reminders!
November 13th, 2022 at 9:10 pm ESTView onlineHi Friend, Happy Sunday to you! Vanessa and I had a wonderful overnight in Boston celebrating the 11th Anniversary of our 11.11.11 wedding. The weather held out enough that we could walk outside all day and Vivi was happy at her sleepo ...
P12, Cardio Minutes and Schedule Updates!
November 8th, 2022 at 1:22 pm ESTView onlineHi Friend, Happy Tuesday to you! No school over here, so I'm hosting the little people and trying to keep the fun high and the mess low. Cardio Minutes - Week 2If you haven't already reported, here's another chance.Virtual: 25min/wor ...
P12, Cardio Minutes and Schedule Updates!
November 8th, 2022 at 1:20 pm ESTView onlineHi Friend, Happy Tuesday to you! No school over here, so I'm hosting the little people and trying to keep the fun high and the mess low. Cardio Minutes - Week 2If you haven't already reported, here's another chance.Virtual: 25min/wor ...
2022, P12 Overview
October 23rd, 2022 at 7:42 pm ESTView onlineHi Friend! Happy Sunday to you! Today Will, Julie T, Andra, Nishaat and I had a great start to our day with a little stretch sprint at the Mackenzie Center. Short, sweet, sweaty and energizing! Tomorrow, we start P12's Strength Phase a ...
7:30-8:30a, Su, 10/23, Stretch & Sprint @ Mackenzie Center
October 22nd, 2022 at 8:01 pm ESTView onlineHappy Saturday to you, Friend, I hope you enjoyed this beautiful day. We had soccer, gymnastics, apple picking, hiking and cooking with friends. A very full day. Weekend Workout - Stretch Sprint!We're indoors because I was concerned ab ...
Let's get in shape! Plus, cardio minutes, short week and record week!
October 11th, 2022 at 2:40 pm ESTView onlineHi Friend, Taco Tuesday to you! Yum. No tacos over here today, but I was out and about and heard 2 different people talk about them and I saw Alltown, grilling fresh tacos outside. Have you been to an Alltown lately? They're like if Whol ...
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