Subject: If Covid's endemic, how do I keep living my life and make it count?
If Covid's endemic, how do I keep living my life and make it count?
January 4th, 2022 at 5:00 am EDTView onlineHi Friend, Can you believe we're going into year 3 of Covid? It's crazy. I had to look up what endemic meant. I'm no doctor, but I once lived in a Hilton for 2 months and 3 weeks, so that means nothing, so take my next sentences with abo ...
Q1, P1 Overview!
January 2nd, 2022 at 6:12 pm EDTView onlineHi Friend! Happy New Year and Welcome back! It's a new year and a fresh start. It's also a time for a new perspective. Pick a different cone in the gym and/or move your home gym around to make the space feel more fresh. Zoom LinksThe ...
Cardio Minutes & Weekend Workouts
December 28th, 2021 at 12:04 pm EDTView onlineHi Friend and Happy Last Tuesday of 2021 to you! How are you feeling? How has your time away from BC been? The Alves are getting settled. I think we've gotten rid of all the boxes that need to be opened sorted and we're on the home str ...
6:30pm is Virtual Tonight
December 16th, 2021 at 5:14 pm EDTView onlineHi Friend, Happy Thursday to you! So Vanessa tested positive for Covid this afternoon and has symptoms. We learned this through a rapid test test (I'm negative) and we both got PCR tests and are awaiting the results. So... 6:30pm, Thur ...
What'd you get for cardio minutes last week (12/6-12/12)
December 15th, 2021 at 5:00 am EDTHi Friend! Happy Wednesday to you! Cardio Minutes - Week 3We did 28min/workout last week In case you didn't have or report your minutes on Monday or Tuesday or you missed the workout, would you please reply with your minutes now. Coach Mike
Can you train tonight?
December 14th, 2021 at 4:04 pm EDTView onlineHi Friend, Can you train tonight? 6:30pm @ Mackenzie. Reply or text me and let me know.
1st Draft at the New Alves Compound East Home Gym
December 5th, 2021 at 8:39 pm EDTView onlineHi Friend, Good evening and Happy Sunday (or Monday) to you! Tomorrow I'm going to shoot the first live zoom workouts from our new casa (The Alves Compound East - Devens). It'll be in our basement where I'll be building my home gym (eve ...
Happy Thanksgiving!
November 24th, 2021 at 5:02 pm EDTView onlineHi Friend, Happy Thanksgiving Eve! I am thankful for you. To get to be a part of your life, your story and to be your coach. I love getting the chance to help you present your best self to your day and to make you feel better when you ...
P13 Overview (Peaking, Anaerobic Endurance, Power Endurance)
November 21st, 2021 at 9:44 pm EDTView onlineHi Friend, Happy Sunday to you and fingers crossed for the Alves Family that tonight is our last night in the hotel and that our closing and moving into our new home all goes smoothly tomorrow. Back to you. How are you feeling? I hope y ...
Stretch Makes A Body Feel Good!
November 19th, 2021 at 6:12 pm EDTView onlineHi Friend, Happy Friday to you! Stretch Makes A Body Feel Good!If Work + Rest = Success, and Stretching helps your body recover from Work, then Stretching = Rest, and Work + Stretch can also = Success, so... come join me. Saturday Str ...
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