Subject: 2023, Phase 8 Overview!
2023, Phase 8 Overview!
July 10th, 2023 at 3:49 pm EDTView onlineHi Friend, Happy Monday and July to you! First. How about that blast from the past from Feb 12, 2020? That was my favorited desktop background that rotated in today. The big thing that stands out to me is I changed the front squat grip ...
2023, Phase 8 Overview!
July 9th, 2023 at 9:58 pm EDTView onlineHi Friend, Happy Sunday and July to you! First. How about that blast from the past from Feb 12, 2020? That was my favorited desktop background that rotated in today. The big thing that stands out to me is I changed the front squat grip ...
P7, W1 Recap
June 16th, 2023 at 5:53 pm EDTView onlineHi Friend, Happy Friday to you! How'd your week go? Mine was certainly up down. Down obviously b/c my Pepé passed and b/c Vivi was home sick all week except today. Up b/c my family suggested I write the obituary, so my mom asked and I s ...
Schedule Change Next Week (6/19 to 6/23)
June 13th, 2023 at 1:33 pm EDTView onlineHi Friend, Happy Tuesday to you! If you trained yesterday, I hope you're feeling great from the new movements and enjoyed the auditing experience of me leading you in foam rolling, stretch and the DB Complex. As always, feedback on your ex ...
Phase 7 Workout Cards
June 12th, 2023 at 12:22 am EDTView onlineHi Friend, Welcome to Phase 7, the beginning of our summer programming. Phase 7 - LinksVirtual Workoutshttps://us02web.zoom.us/j/89519629800Meeting ID: 895 1962 9800Passcode: 4for4 Recordings FolderWorkout Card - extra (pdf)Workout Car ...
Weekend Workout - Stretch & Sprint @ Mackenzie
June 9th, 2023 at 9:34 pm EDTView onlineHi Friend, Happy Friday to you and happy end to our 2nd Quarter of programming. What did you think of step ups?How about the increased skill level, loads and resistance?Did you like doing fewer reps than the 1st quarter, having the exe ...
What'd you get for cardio minutes last week?
June 5th, 2023 at 8:32 pm EDTView onlineHi Friend, Happy last week of Q2! I hope you're excited for what most consider the best weeks of a quarter where you know what you're doing and can simply train, have fun and get better. Cardio Minutes - Week 3We did 23min/workout last ...
Phase 6 Recordings!
May 26th, 2023 at 6:21 am EDTView onlineHi Friend! Good morning. Vanessa couldn't find the recordings, which means you may not have been able to find the recordings. Here they are. P6 LinksZoomhttps://us02web.zoom.us/j/89519629800 Meeting ID: 895 1962 9800Passcode: 4for4 Rec ...
P4, W2: M, T, W only; No Th, F or M
May 21st, 2023 at 8:51 pm EDTView onlineHi Friend, Happy Sunday to you! Today Vivi had her first Lacrosse jamboree and lucky for us it was in Devens. Cool experience for all. She likes playing goalie and had 8 total saves over 2 games. :-) P6, Week 1, RecapWe had 1 round goal ...
2023, P6 Program
May 18th, 2023 at 9:31 pm EDTView onlineHi Friend! Good morning. Early morning over here. Awesome Program Below. P6 LinksZoomhttps://us02web.zoom.us/j/89519629800 Meeting ID: 895 1962 9800Passcode: 4for4 RecordingsExtra (pdf)Virtual (pdf)Stretch Only (pdf)Stretch Sprint (pdf ...
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