Subject: Part 2: 20 Years of Being A Professional!
Part 2: 20 Years of Being A Professional!
September 21st, 2019 at 5:00 am EDTHi Friend, Happy last few days of summer to you! One of the great benefits of training people is learning from others experiences and one thing I've learned over the last 20 years as a professional is how September is different from August in all r ...
1st Time for Everything!
September 20th, 2019 at 2:31 pm EDTHi Friend! Woo hoo. Way to go Mother Nature, finishing strong with 80 degree weather on the last weekend of summer. I'll take that. Speaking of finishing strong. Q3, P10, Week 4Next week marks the last week of our summer quarter and the first ...
Urgent Schedule Change: 6:30pm, Tonight, Thursday, 9/12 @ Boys & Girls Club
September 12th, 2019 at 2:30 pm EDTHi Friend, The Newton Montessori School, now named, Wellan Montessori, is hosting their family welcome event tonight in the Mackenzie Center. I have known about this for a couple of months and I screwed up by not announcing it before now. 6:30pm, L ...
Day 1 Race Training Begins, Sunday @ 8am. Are you joining us?
September 7th, 2019 at 10:52 pm EDTHi Friend! Today was the 13th Annual AFR (Alves Family Reunion), I started back in 2006 after the sudden loss of my Tio Tony to Pancreatic Cancer. Back then my cousins were all starting to get married and it was getting harder and harder to fit ever ...
Run A Faster 5K!
September 6th, 2019 at 8:23 pm EDTHi Friend! Happy 1st Week of September to you! Wow. Who knew how stressful the thought of packing lunches, preparing and planning for a full day of Kindergarten could be? Grateful I got to experience that first hand. 16 Weeks StraightSeptember 3 t ...
We're Back! Phase 10 Starts @ 6:30pm, Tonight, Tuesday, 9/3 @ MC.
September 3rd, 2019 at 3:25 pm EDTHappy Day After Labor Day to you, Friend! I hope you had a nice break and you're ready to get back to working on your self-care. 16 Weeks Straight Begins Tonight. Don't worry if you feel out of shape or rusty. This is a peaking / tapering / unloa ...
RSVP Now for to Track Your Hotness (wink)!
August 22nd, 2019 at 1:00 pm EDTHi Friend! "When you want more, you have to become more!" - Jim Rohn We're 2.5 weeks out from training 16 weeks straight. In the last 10 years and 8 months CYBBC has never trained 16 weeks straight. If there was ever a time in your life that you ...
20 Years of Being A Professional!
August 20th, 2019 at 5:00 am EDTHi Friend! 20 Years ago I got permission from the Red Sox to miss a few days of work and fly home for the weekend from Ft. Myers, FL to Springfield, MA to graduate college. It felt like a doubly big deal to get permission to leave my internship an ...
Cardio Minutes & Upcoming Schedule
August 19th, 2019 at 3:36 pm EDTHi Friend! Happy Monday to you! Today is a reflecting (and butt kicking) day for me. The last 2 weekends were supposed to be very chill, recharging, family weekends, that started that way, but didn't finish that way. My internal yo-yo is going b ...
Got Stiff Hips? Do this!
August 13th, 2019 at 5:00 am EDTHi Friend! Have you ever had great workout, specifically in the lower body and then found yourself sitting for a while? If yes, when you stood up, did you feel stiff? If the answer is yes and you're near a wall, here are 2 simple mobility exer ...
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