Subject: RSVP Now for P7 Measurements, C3's and Nutrition!
RSVP Now for P7 Measurements, C3's and Nutrition!
June 6th, 2019 at 1:00 pm ESTHi Friend, Happy Thursday to you! We're 28 days until the 4th of July. Next week is an unloading week / teaching week as we introduce the new programming for the 3rd quarter. This is a great opportunity for you to experience super compensatio ...
So hungry right now...Also 6:30p, Th @ BG, M&O, Picnic, Teacher Appreciation & Guest Week
June 3rd, 2019 at 5:35 pm ESTHi Friend! You know how in class I sometimes tell you, "you might be hungry this week" or "you might be hungry today" or "you might be craving protein today", etc... Well I'm super hungry right now and I ate my usual breakfast and actually couldn't ...
Upcoming Schedule (Guest Week, No Classes, 5K & Pot Luck)
May 20th, 2019 at 5:28 pm ESTHi Friend! Happy Monday to you! I've got some reminders for this week: week 2 of phase 62nd intro week: do this, don't do this, do thisguest week (easiest way is probably to do an email introduction)5th week of 10 weeks straightLisa L runs the Bu ...
Are you in or are you out (or still sitting on the fence)?
May 15th, 2019 at 3:20 pm ESTHi Friend! Gosh, don't you just appreciate the rain? Think of all the benefits:you don't have to shovel it or snow blow it (sorry Paula)you don't have to water the grassyou can collect it to water your plantsyou can say New England is home to Rain ...
Developing Super Powers for Hunger & Fullness (a Rating Scale)
May 15th, 2019 at 5:00 am ESTHi Friend! The Avengers Endgame has been getting a ton of press lately (have you seen it) and it should since it's the last movie in a cool movie series with lots of fun and talented actors with very creative story lines. It's doing so well, that i ...
RSVP Now for P6 Private Measurements, C3's and Nutrition Workshop!
May 9th, 2019 at 1:00 pm ESTHi Friend! You ever feel lost, foggy or have trouble discerning your way and what you're going to do? Random ThoughtThis was a random thought and also an experience I've had many times and maybe you too, and I was wondering if it had an antidote l ...
Betcha Can't Out Eat Me?
May 8th, 2019 at 5:00 am ESTHi Friend! I used to eat a pound of protein per meal. When I'd grocery shop I'd buy 3 lbs of fish (3 meals), 3 lbs of steak (3meals), 3 lbs of chicken (3 meals), 3 lbs of ground turkey (3 meals), ... plus all the sides (5 things @ most every meal) ...
2 Weeks Down, 8 Weeks to Go!
May 6th, 2019 at 4:44 pm ESTHi Friend! Anyone like French Macaroons? We had those at the party, they were good and they were $3/cookie. I found these at Costco for $0.41/cookie. I don't know which is a better value, but if I was having a hankering for macaroons, I think Cost ...
The Rule of 3 and event training as motivators!
April 24th, 2019 at 3:36 pm ESTHi Friend! How'd you manage Monday's rainstorm? Vivi's school suggested all the kids get rain suits, so Vivi has this ginormous rain suit that she wears over her outside clothes and backpack. The thing is huge. We call her our giant little strawber ...
2019, Phase 5 Overview!
April 22nd, 2019 at 4:44 pm ESTHi Friend! Welcome back! I hope you had a great week and you feel rested and hungry for more. The photo above is from Easter at my mom's house, where we also celebrated my Pepe's 91st birthday. I was thinking that Easter's such a big holiday for ma ...
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