Subject: Betcha Can't Out Eat Me?
Betcha Can't Out Eat Me?
May 8th, 2019 at 5:00 am EDTHi Friend! I used to eat a pound of protein per meal. When I'd grocery shop I'd buy 3 lbs of fish (3 meals), 3 lbs of steak (3meals), 3 lbs of chicken (3 meals), 3 lbs of ground turkey (3 meals), ... plus all the sides (5 things @ most every meal) ...
2 Weeks Down, 8 Weeks to Go!
May 6th, 2019 at 4:44 pm EDTHi Friend! Anyone like French Macaroons? We had those at the party, they were good and they were $3/cookie. I found these at Costco for $0.41/cookie. I don't know which is a better value, but if I was having a hankering for macaroons, I think Cost ...
The Rule of 3 and event training as motivators!
April 24th, 2019 at 3:36 pm EDTHi Friend! How'd you manage Monday's rainstorm? Vivi's school suggested all the kids get rain suits, so Vivi has this ginormous rain suit that she wears over her outside clothes and backpack. The thing is huge. We call her our giant little strawber ...
2019, Phase 5 Overview!
April 22nd, 2019 at 4:44 pm EDTHi Friend! Welcome back! I hope you had a great week and you feel rested and hungry for more. The photo above is from Easter at my mom's house, where we also celebrated my Pepe's 91st birthday. I was thinking that Easter's such a big holiday for ma ...
10 Year Anniversary Party @ Bastille Kitchen: PHOTOS!!!
April 4th, 2019 at 8:00 pm EDTHi Friend! Here are the party photos and they're very fun to look at and reflect on. They're my gift to you. Feel free to copy and download any photos you like. If you have any awesome photos on your phone from the night you'd like to share, sen ...
Q2 and P4 Overview!
April 3rd, 2019 at 5:11 pm EDTHi Friend! Great Wednesday to you! I'm catching up on sleep over here and it feels great. It's very interesting to be blessed with a full life and then add something on top of it that requires a lot of planning. Starting early is really a skill an ...
12 Week Conditioning Plan and Party Feedback!
April 1st, 2019 at 5:40 pm EDTHi Friend! Happy 1st day of April! Wow. 3-months done. Can you believe it? Guess we better keep living our lives because life's gonna keep moving forward whether we choose to or not. PhotosAnd, how about that party if you were there. Amazing. Van ...
Opening Weekend to a Year Long Celebration: Cardio & Kick Off Party!
March 29th, 2019 at 9:32 pm EDTHi Friend! Saturday Morning Sprints!7-8:30am, Sat, March 30 @ MCWho: all members!How much: Free (I forgot to plan the fee for service, so please accept my gift!)What:rollermatwatertowelsuper bandheart rate monitor (if you have it)resting heart rat ...
Final RSVP for Party: Pre-pay Now!
March 29th, 2019 at 2:12 pm EDTHi Friend! This is the email I sent on Tuesday to members with the sign up. The RSVP link is below to pre-pay for your meal. NY was a success. We stayed at the AC Hotel by Marriot and it was centrally located to Times Square, the Richard Rogers ...
Final RSVP for Party: Pre-pay Now!
March 28th, 2019 at 9:11 pm EDTHi Friend! This is the email I sent on Tuesday to members with the sign up. NY was a success. We stayed at the AC Hotel by Marriot and it was centrally located to Times Square, the Richard Rogers Theater and Penn Station. It's less than a year ol ...
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