Subject: RSVP for P2 Private Measurements, C3 Movement Screens and the Nutrition Discussion!
RSVP for P2 Private Measurements, C3 Movement Screens and the Nutrition Discussion!
January 25th, 2019 at 1:00 pm EDTHi Friend! First snow and ice and then rain and 50 degree weather. Life sure is interesting. And Friday wraps up Phase 1 with Phase 2 starting on Monday (that was fast), which means its time to track your data. P2 Private Measurements7-9am, Sat, ...
Can You Go? Stop showing up vs. Keep Showing Up
January 25th, 2019 at 5:00 am EDTHi Friend! I was reading this really interesting case study in Ellyn Satter's Book, Your Childs Weight, Helping without Harming, about a boy named Marcus, who was an outlier on youth growth charts. The story was fascinating and the pages were turni ...
Cardio Minutes
January 22nd, 2019 at 11:58 am EDTHi Friend! Wow. What an interesting holiday weekend. First real snowfall of 2019, holiday weekend, Patriots win and crazy ice with freezing temperatures. It sure doesn't get dull around here. Cardio Minutes - Week 2We got 22 minutes per workout M ...
Values, Goals and dilemmas!
January 15th, 2019 at 5:00 am EDTHi Friend! Today is one of those internal dilemma days, where your guts are going back and forth and your head is going back and forth over right and wrong, what to do and what not to do. Strong RootsMy dad was born in a small village in Portu ...
Distractions, Low Information Diet and Crusty Bread
January 11th, 2019 at 5:00 am EDTHi Friend! Vanessa and I are still fine tuning our 2019 goals and scheduling them, so 'tis the season to reflect, dream, record, plan and take action. DistractionsAnd one of the best ways to keep your focus, is to do what New England Patriots, ...
Hardy Habits to Light Your Action Taking Fire!
January 9th, 2019 at 5:00 am EDTBuenos dias Friend! We sure got lucky with yesterdays snow dusting. I'm fine still working on my 2019 goals and beyond over here and you're probably doing the same or already taking action on them, either way, I came across this super timely articl ...
2019, Q1 and P1 Overview!
January 8th, 2019 at 1:00 pm EDTHi Friend! Time to make change happen! Quarter 1 OverviewNew Year, new perspective. Please choose a new cone and area of the gym to set up at. Don't just take the same spot on the opposite side. Be a little more creative. And if you've done 4 or mo ...
Goal Setting and Netflix
January 8th, 2019 at 5:00 am EDTHi Friend! Happy New Year to you! It's been a while since I've written a newsletter, so I'm going to ease back into it gradually and I hope you're o.k. with me writing you. NetflixDo you have a subscription?Have you ever had a subscription?Have y ...
We're Back! 1st Day of 2019 Training Begins Tomorrow!
January 6th, 2019 at 8:27 pm EDTHi Friend! Guess what tomorrow is? Yup! First day of training for 2019. And guess what else tomorrow is? Yup! Time to report cardio minutes and challenge workouts. :-) See you soon. Coach Mike p.s. will I see you tomorrow? p.s. what ...
RSVP Year Beginning Private Measurements!
January 3rd, 2019 at 1:00 pm EDTHi Friend! How's your break going? I'm getting a lot of mixed workouts in at the Alves Compound East and a lot of PR's for Vivi as she ice skated for a full hour without the support seal, biked 4 laps around our neighborhood and biked to and from th ...
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