Subject: Cardio & Schedule
Cardio & Schedule
October 8th, 2018 at 4:40 pm EDTHappy Holiday to you, Friend! 2 Questions for you today. 1. What'd you get for cardio minutes last week (we got 23min/workout)? 2. What's your training schedule this week? See you soon, Coach Mike
Phase 11 Overview!
October 4th, 2018 at 12:00 pm EDTHi Friend! Happy new month, new quarter and new phase to you. Much like you, I'm looking forward to all the fresh and new feelings that come from change, like the excitement and energy it brings and the grounding and focus of learning different thi ...
An easy way to build muscle!
October 3rd, 2018 at 5:00 am EDTHi Friend! You know how when you want to do something you've never done before and you're excited about it, you find creative ways to get it done? Well, one year I wanted to get really good at pull ups and I fixated in my mind that I wanted to d ...
Time to report: cardio minutes and challenge workouts!
October 2nd, 2018 at 10:12 am EDTHi Friend! Happy Tuesday to you! It's time to report your minutes and workouts for the last 2 weeks. Cardio Minutes Challenge WorkoutsWeek 3:Empowerment Week#CW's: What'd you get? Mike
Nutrition Habits: Pick One?
September 30th, 2018 at 5:57 am EDTHi Friend! Yesterday we celebrated our 9th year of meeting and what better way to celebrate than being tourists in our own city and eating a bunch of fun foods like Burritos and Quesadilla's from Anna's Taqueria and California burgers and beers ...
Want to live an extra 20 years?
September 29th, 2018 at 5:00 am EDTHi Friend! Remember Jim Morrison of the Doors?I remember conversations about "live in the moment", "let life take you wherever it takes you" and the contrarian philosophy of "plan for the future" stuff when I was in high school. The one thing that ...
Side Hustle: Uber, Lyft, Poop Donor (seriously)!
September 28th, 2018 at 5:00 am EDTHi Friend! You ever watch the Nutty Professor? (Gosh, Eddie Murphy sure is a talented actor, especially when he plays different characters in the same scene like he does in this movie and in Coming to America). In any event, do you remember the f ...
Shout Outs for P10, Week 3!
September 26th, 2018 at 1:00 pm EDTHi Friend! Happy hump day to you and happy 9 years of meeting that lady above at the 2009, Change Your Body Challenge Last Meal Kick Off Party @ Splash. Man time has gone by fast and slow and gosh that was one of the best days of my life and I wish ...
Sometimes You Just Have To Show Up
September 26th, 2018 at 5:42 am EDTHi Friend! You ever seen the movie Elf, with Will Ferrill, specifically the scene where he's in Manhattan for the first time and he sees all the gum stuck to the subway railings and starts to eat it? Here's the video if you want a reminder. Well t ...
P10, Challenge Week!
September 24th, 2018 at 8:02 am EDTTop of the morning to you, Friend! Here are your challenge workouts, for Phase 10. pdf: P10 Challenge Workouts (EW's) video: Workout B (modified), Day 1 video: Workout A (modified), Day 2 Remember, the most important thing is to finish your wor ...
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