Subject: Tonight is the 6:30pm Make Up @ Mackenzie!
Tonight is the 6:30pm Make Up @ Mackenzie!
November 19th, 2018 at 5:24 pm ESTGood evening Friend! Happy Thanksgiving week to you! Make Up ClassTonight, Monday, November 19, is the 6:30pm, Make Up Class at the Mackenzie Center! Are you training with us? Cardio Minutes - Week 3Also, we did 23 min / class last week for car ...
Response Requested: No BC Tonight, 9am @ BG, RSVP for PM, ND, Thanksgiving and Bonus Week!
November 15th, 2018 at 1:00 pm ESTHi Friend! I heard it may snow tonight. Did you hear the same? If it does, great. We can practice our shovel throws. If not, at least we'll have our shovels ready and our car scrapers and brushes available in our cars. No 6:30pm, Boot Camp T ...
Free Play!
November 9th, 2018 at 5:00 am ESTHi Friend! Happy Friday to you! Yesterday, Vivi and I drove to school so we could grocery shop afterwards. This was a real difficult battle for me because I really like all the cardio minutes we get from commuting to school. So, I made lemonad ...
What's this phase like so far for you?
November 8th, 2018 at 11:02 am ESTHi Friend! What's this phase like so far for you?(feel free to answer all of the questions below, some of them or none of them, and simply use them as a reference to answer the above question.) Are your DB's in the 35-55% body weight range?What d ...
The Legend of Nathan Eovaldi
November 7th, 2018 at 5:00 am ESTTweet from Maria Torres (@maria_torres3)"Nate Eovaldi, starting for the #RedSox today, is a monster. Said Rick Porcello: "His workouts are ridiculous. He's like warming up (for a start) with 300 pounds on the squat rack. Can't even think about that ...
November and December Schedule
November 6th, 2018 at 1:00 pm ESTHi Friend! Happy voting day to you! We have a couple of updates to our 2018 November and December Schedule. P12, Week 3: Nov 12 - Nov 176:00am, M / W / F @ BG 9:00am, M / W @ MC, *9am, Friday @ BG* 6:30pm, M / T @ MC; no 6:30p, Th @ MC*schedul ...
New Day, New Week, New Chance!
November 5th, 2018 at 5:18 pm ESTPatriots Monday to you, Friend! I hope you had a great Daylight Savings, Sleep In Sunday, unless you have a 4 year old, who didn't get the message and climbed into bed with you and could only sleep with her little leg wrapped around you with every p ...
Intuitive Eaters!
November 2nd, 2018 at 5:00 am ESTHi Friend! That's my little firefighter, Vivian. Hindsight is 20/20, but I should have been Fire Marshall Bill. Remember him? Anyways, we had a blast. I was ready to canvas all of Savin Hill, running house to house to get candy with her, but tho ...
Halloween Candy!
October 31st, 2018 at 5:00 am ESTHi Friend! Happy Hallowed Eve to you! Is your inner child, still as excited for the big day as most every current child is? We've got 300 pieces of candy, which should cover the roughly 200+ kids we'll get, and there should be enough for my litt ...
P11 Challenge Workouts!
October 21st, 2018 at 1:25 pm ESTHi Friend! Beautiful Sunday to you! Monday starts empowerment week and then we return for phase 12 on 10/29. Here are your P11, Challenge Workoutspdf: P11 Challenge Workouts (EW’s)video: Workout B (modified), Day 1video: Workout A (modif ...
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