Subject: What's your current music playlist to get fired up?
What's your current music playlist to get fired up?
September 13th, 2018 at 5:00 am ESTHi Friend! My man Will is awesome at sharing his favorite songs he'd like to add to our change making playlist. Below is my go to playlist to get me fired up for sports, training, challenge workouts and anything I want to be up and up for. Ther ...
3 Tips for Weight Loss: Drink Less (Beer), Eat More (Food) and Move More!
September 11th, 2018 at 5:02 am ESTHi Friend! This past weekend, I went to the wake and funeral for the mom of an old friend, someone from my crew from back in the day. It was so sad. Car accident as a passenger. Passenger died. Driver lived. My friend was the first person you'd gr ...
What'd you do for cardio minutes last week?
September 10th, 2018 at 5:41 pm ESTHi Friend! Happy New Year to those who celebrate Rosh Hashanah and Happy Monday to those who don't! I hope you had an active and great weekend. I got a great workout B in and we almost did sprints at the beach until we didn't. So close. In any e ...
Preparing for your day is like warming up to exercise
September 7th, 2018 at 5:00 am ESTHi Friend! School is back this week for us too and that photo was taken at Vivi's open house (dry run for the little kids), which means there's a great emphasis for Vanessa and I to be up and ready before Vivi wakes so we can have some time to our ...
Do you love or hate fall schedules?
September 6th, 2018 at 5:00 am ESTor is it somewhere in between? Hi Friend! Happy September to you! I imagine things are starting to pick up in your world and you're feeling the increased "energy" in your community. I've always loved a good reason to party (and I sure had a low ...
P10 Overview!
September 3rd, 2018 at 4:37 pm ESTHi Friend! Happy September to you! I hope you had a great holiday weekend, August and summer so far and you're ready for a new month. Mine felt very full and very blessed and I'm ready to ramp up for all that comes next. And what is coming next ...
P9 Challenge Workouts!
August 25th, 2018 at 4:02 pm ESTHi Friend! Gorgeous day to you! The Alves family is heading camping this weekend (fingers crossed), so I'll keep this brief. Here's the challenge workouts. Remember. Finish your workout cards. Watch the challenge workouts if you need visual supp ...
How to do a proper push up?
August 24th, 2018 at 3:05 pm ESTHi Friend! Great day to you! Everyone knows how to do a push up, but few know how to do a real and proper push up. Shoot, above is an old video of me doing push ups from 2008 (click on it) and I cringe at the technique and also for not thinking t ...
RSVP for Measurements & Nutrition!
August 23rd, 2018 at 1:00 pm ESTHi Friend! Great and cool day to you! This morning, Vivi and I walked Vanessa to the train and continued on to the beach. While walking the Harbor Walk, I saw an adult in the playground exercising with super bands and I wanted to run the baby jogg ...
How to do a proper push up?
August 19th, 2018 at 8:09 am ESTHi Friend! Great day to you! Everyone knows how to do a push up, but few know how to do a real and proper push up. Shoot, above is an old video of me doing push ups from 2008 (click on it) and I cringe at the technique and also for not thinking t ...
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