Subject: A Problem with High Intensity Interval Training
A Problem with High Intensity Interval Training
June 12th, 2018 at 5:00 am ESTHi Friend! The girls were away this weekend, so Mikey played. And what did Mikey play? Tennis! Do you play tennis? Tennis is a fun sport that requires few people to play (1-3) and is a perfect high intensity interval training sport because of ...
Spin class, track workouts and cardio finishers
June 8th, 2018 at 5:00 am ESTHi Friend! Today is the last day of Vivi's 1st year of pre-school, the day her summer birthday will be celebrated and school picture day. I got to sit in and watch the celebration as she carried the earth around the sun for each year she's been her ...
Feedback: keep, toss or other!
June 7th, 2018 at 11:29 am ESTHi Friend! We're half way through our boot camp year and half way to finishing the 10th year of CYBBC. Would you please help me to better serve you by letting me know what works, what doesn't and what would make your experience more awesome to h ...
Yoda says, "child your trust and regularly feed you must"
June 7th, 2018 at 5:00 am ESTSo maybe Yoda didn't say that, but Ellyn Satter did, or at least did, but not in the Yoda-esque way I presented; and so far as I'm concerned and with confirmation from my wife, Ms. Satter is the Yoda of Family Nutrition and reducing eating disorders ...
Sprints Decrease Body Fat 9x Greater Than Endurance Training
June 6th, 2018 at 6:31 am ESTHi Friend! Happy Wednesday to you! World Cup soccer is coming up and I just got my first invite to watch a game. Yay! No U.S. this year, so I'll be rooting for Portugal per the norm and underdogs like Iceland. One of the cool things about rooting f ...
RSVP for P7, PM & ND!
May 31st, 2018 at 1:00 pm ESTGood afternoon Friend! The end of our quarter is fast approaching. Time to track our progress. We're also nearing the calendar half way mark, so I recommend everyone getting data stamps during 1 of the next 3 months at a minimum, then again in Sept ...
The main purpose of medicine balls is to ...
May 31st, 2018 at 5:00 am EST1The main purpose of medicine balls is power development. It's the simplest and safest tool for total body power, rotary power and anterior-core power. The key is to develop this power in hip internal and external rotation and to move the power from ...
Daniel Tiger: "Think about what others need too!"
May 30th, 2018 at 5:00 am ESTHi Friend! I hope you had a great weekend and you've already hit the ground running for your new week. Daniel TigerOne of the things I do when it's Vivi and I, riding in the car is we listen to Daniel Tiger. So far as I know Daniel Tiger was th ...
Donuts! Not the kind you're thinking of.
May 27th, 2018 at 5:00 am ESTHi Friend! I came across this email infographic on post activation potentiation and I thought it'd be a good one to share with those who play sports, those who have kids who play sports, those who train with us and those who train because its fun a ...
Intervals and Fat Loss in Young Women (18-22 y/o)
May 26th, 2018 at 5:00 am ESTHi Friend! I'm doing research for the next Personalized Treadmill Workout on June 9 and I came across this cool study. The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. The study c ...
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