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Change Your Body Boot Camps - Newsletter

Subject: Are cures a sustainable business model?

Are cures a sustainable business model?

April 20th, 2018 at 5:00 am EST

Hi Friend! You know how you read something and it gets your blood boiling. I just read this: Goldman asks, "Is curing patients a sustainable business model?" What a dichotomy? If a business' responsibility is to generate profits so it can ...

Challenge Workouts!

April 18th, 2018 at 6:58 pm EST

Hi Friend! Here they are. They're modified so you can do them at home if you don't have access to medicine balls, hurdles, agility ladders, a gymnasium, TRX's or pull up bars. If you do have access to those items, by all mean do the workout card a ...

Patriots Day vs. Squirrel Hunting Day: bonding, preparation and activity

April 18th, 2018 at 5:00 am EST

Hi Friend! Happy dry day to you! Woo, was yesterday a wet one. We braved the elements for less than an hour to support a friend of Vanessa's. Talk about character building for those runners. Most every, outdoor event enthusiast, mentally trains fo ...

Case Study: Custom Corrective Cardio (C3)

April 13th, 2018 at 5:00 am EST

Hi Friend! Yesterday I delivered a new Custom Corrective Cardio (C3) program to a client. It was the 2nd one for this person. The 1st time the program had a rotary stability emphasis, which means the program emphasized improving the clients ability ...

RSVP Now for Private Measurements, Movement Screens and the Nutrition Discussion

April 12th, 2018 at 1:00 pm EST

Hi Friend! Hello Spring! It sure feels good doesn't it. Blue sky. Bright sun. Birds chirping. Flowers stems popping out. The stinky smell of fresh mulch. Glad to have you and hope you stay a while. Private Measurements!7-9am, Sat, Apr 14 @ MCRSVP ...

Thank Goodness for the 5 Things!

April 12th, 2018 at 10:26 am EST

Hi Friend! As you read earlier in the week, Vanessa and I went to Dallas for a wedding last weekend. We had a blast and it was super fun to have a lot of 1-on-1 time. Because we chose to maximize our time in Dallas, we didn't get in until late, so ...

Running Warm Ups: Don't Run to Warm Up! Warm up to Run!

April 11th, 2018 at 5:00 am EST

Hi Friend! Are you a runner? Do you like to go outside for a run every once in a while? If yes, it's time to update your running warm up. It is no longer o.k. to run to warm up. You must warm up to run. Running is a plyometric activity in ...

7 Things I Learned in Dallas!

April 10th, 2018 at 5:00 am EST

Hi Friend! You ever been to Dallas? My wife and I went there this past weekend for her BFF's wedding. It was my first time. It was an interesting and different experience and definitely a lot of fun. 7 things I learned that might be useful to y ...

What'd you do for cardio minutes?

April 9th, 2018 at 5:07 pm EST

Hi Friend! What'd you do for cardio minutes last week?Time Day 1 Day 2 Day 3 Total6:00am 24 24 25 739:00am 24 24 25 736:30pm 24 24 25 73 Happy Birthday!Happy Birthday to Ozge Getkin today, Sarah Preis tomorrow and Will Savage on Friday! Enjoy bei ...

Spring cleaning, showing up and being prepared for what's next!

April 6th, 2018 at 5:00 am EST

Hi Friend! Every year, especially in Boston, spring comes. The snow melts, the rain comes, the flower stems poke out of the ground, the tree bulbs start to develop and the energy starts to rise. There's a buzz about the city. The Red Sox return. Th ...

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