Subject: Which Nestle Quick did you like better: the syrup or the powder?
Which Nestle Quick did you like better: the syrup or the powder?
May 5th, 2018 at 5:00 am ESTHi Friend! Do you remember those powders and syrups?If yes, which was your favorite? Obviously I preferred the syrup for ice cream sundaes, but I was content with either the powder or the syrup in my milk. As far as chocolate or strawberry goes ...
Week 2 cardio minutes and 4 for 4 shout outs!
May 4th, 2018 at 4:03 pm ESTHi Friend! Last night and today we did the full strength conditioning workout. Some people even did both of them (Ricardo, Diane, Emily, Bill, Karna and Sarah), which means we're heading full steam into next weeks record week. Next week is a very i ...
The accessory for optimizing a high performance life?
May 4th, 2018 at 5:00 am ESTHi Friend! If you're like me you're always trying to simply, systemize, do better, do less, get faster, be present, get more done, be mindful and optimize. Optimize. What an interesting word? Google defines it as, "make the best or most effective u ...
Need to peak for an event, by being lighter on the scale?
May 3rd, 2018 at 5:00 am ESTHi Friend! As of this writing, it's 88 degrees in Newton, MA. Wowser's we went from winter to summer quick. Time to break out the summer clothes box, so I don't sweat myself into a new weight class. Speaking of weight loss, I've got the 3rd of 7 ...
80:20 Your metabolism by strength training AND eating enough protein!
May 2nd, 2018 at 5:00 am ESTHi change maker, Tim Ferriss, first introduced me to the 80/20 rule as well as helped make stick the medical practice of, minimum effective dose with his first 2 books, the 4 Hour Workweek and the 4 Hour Body. I think they're good questions to ask ...
Scavenger hunt: help me find these 2 key ingredients!
May 1st, 2018 at 5:00 am ESTHi Friend! Hallelujah spring is finally here and man does it feel great! It feels like I'm taking 10 pills or more of Vitamin D supplements when I'm out there on a gorgeous sunny day (that's probably because I am getting 10,000 IU's of D or more) ...
What'd you do for cardio minutes last week?
April 30th, 2018 at 4:28 pm ESTHi Friend! Great Monday to you! I hope you enjoyed the 1st week of your new phase and you're excited and ready for more. This week should be an even better experience, now that many people are more familiar with the workouts and can focus on traini ...
Late Night Eating
April 27th, 2018 at 5:00 am ESTHi Friend! Man, did I know all the late night spots for munchies when I was in my 20's. As I've written before I was training around 10 hours a week between weight lifting and sports and the weekend was when I played hard after working hard all wee ...
Eat. Lift. Build. How to become more awesome with your self-care!
April 26th, 2018 at 5:00 am ESTHi Friend! Friday, I attended "Eat. Lift. Build. Nutrition Strategies for the Strength Athlete". It was cool to be on a college campus again and even more cool to learn the latest, more refined nutrition strategies for strength training. Here are ...
We're back! What'd you do for Cardio Minutes and Challenge Workouts?
April 23rd, 2018 at 1:47 pm ESTHi Friend! First off, happy birthday to Mimy Wang! Today is her day, so yay for you Mimy! Second, we're back! I'll tell you about the phase later. In the meantime, would you please reply with your week 3 (25min / class) and empowerment week card ...
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