Subject: Cardio Minutes and Friend's Weight Belt!
Cardio Minutes and Friend's Weight Belt!
January 12th, 2018 at 5:55 pm EDTHi Friend! Happy Martin Luther King Jr., weekend to you! I'm looking forward to a day date with my bride tomorrow and hanging with my family this weekend. We've got family self-care scheduled in the morning before our date, but now that I think abo ...
The Big 4
January 12th, 2018 at 5:00 am EDTHi Friend! Great day to you! Yesterday I wrote about eating 5 things @ most every meal and today I wanted to share The Big 4. One of the big 4 became a staple in my weekly meal plan back in the day when I started to focus on performance and la ...
5 Things to Have @ Most Every Meal!
January 11th, 2018 at 5:00 am EDTHi Friend! 6 Straight! As in 6 straight strength workouts. I'm just gonna keep my head down and keep going. Today, as I ate the lunch I packed, I realized I didn't follow 1 of my own standards. That standard is to make sure to eat 5 things @ mo ...
The price you have to pay!
January 10th, 2018 at 5:00 am EDTHi Friend! Forgive me for not writing to you the last number of weeks and then dropping a nutrition habit email on you right away. It felt timely and appropriate to share that as we are actively talking about it in our program. You may or may no ...
John Wooden, Bill Belichek and Nutrition Habits
January 9th, 2018 at 10:33 am EDTHi Friend, Happy day after 1-8-1-8! Today was my first day walking Vivi to school without taking the stroller. Vanessa suggested I take the bus or drive, but I was really counting on the cardio minutes and sprints I do during the commute, so we wa ...
Hello!
January 8th, 2018 at 4:14 pm EDTHello Friend! Welcome back and welcome to Change Your Body Boot Camps, year #10! Wow! We're making it. That's pretty cool and it's pretty cool that you're reading this because it means you care about your health, body composition and performance an ...
RSVP for Year Beginning Private Measurements & Nutrition!
January 4th, 2018 at 5:00 am EDTHappy Snow Day, Friend! I hope you're having a great start to your day and working your shovel throws. I'll be rocking my full snowboard gear as Vivi and I clear the snow and eventually head out to break in her new sleds snow tube, separated by and/ ...
Challenge Workouts for Year End Break!
December 20th, 2017 at 6:08 pm EDTHi Friend! Happy Wednesday to you! Are things good, bananas, both? Things are bananas right now over here as I'm wrapping things up, but the bride is happy cause her mom is here and Vivi's ecstatic too cause she saw my parents this weekend and now ...
What'd you do for cardio minutes?
December 18th, 2017 at 1:56 pm EDTHi Friend! Tonight's the last workout of 2017. It's a 6:30p make up, from I think when Vivi was sick, and we'll be doing workout A, which is the opposite of what we did this morning. If you're local, available and up to it, come get a jump start ...
Complete Core, Complete Sports Conditioning and Running Gait Mechanics and Injury
December 15th, 2017 at 5:00 am EDTHi Friend, Great day to you! Home StudyThis morning, I passed my 3rd home study course and I'm feeling excited. Check out the Titles of each and you might see why? Complete Core Complete Sports Conditioning Running Mechanics and Gait Analysi ...
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