Subject: Work Capacity
Work Capacity
November 21st, 2017 at 5:00 am ESTHi Friend! Great Tuesday to you! I was having a conversation with a young baseball player recently and we were talking about his exercise program. One of the comments he made was how long it was. I quickly empathized with him and correctly guessed ho ...
What'd you do for cardio minutes last week?
November 20th, 2017 at 4:17 pm ESTHi Friend! What'd you do for cardio minutes last week?
Cardio Minutes, Challenge Workouts and This Weeks Schedule!
November 19th, 2017 at 10:04 pm ESTHi Friend! Happy Boston Sports weekend to you! Celtics winning streak continues at 15, the Bruins and won and the Patriots won in Mexico. Yay for our city and our teams. Today we hosted my family, as my sister Emily is leaving for Japan tomorrow to ...
Two Types of Back Pain...
November 17th, 2017 at 5:00 am ESTHi Friend! I hope your day is starting great. I was a bit hoarse yesterday, so I came home early and shut it down to recover faster. When I woke, I decided to work on CEU's (continuing education units). I purchased a couple of interesting courses, ...
RSVP Now for P13 PM's & ND!
November 16th, 2017 at 1:00 pm ESTHappy Wet Thursday to you, Friend! Sure is good to have rain gear today to keep us dry, but we drove because I didn't want my laptop to get wet. Kinda sucks, because I didn't get my sprints in, which is a great way to jump start my day. Do you have ...
Pro-active vs. Re-active
November 15th, 2017 at 5:00 am ESTHi Friend! I'm doing a lot of planning these days with the holidays, end of the year, beginning of the year activities coming up and I'm thinking about how to prioritize my self-care, beat the creep, participate fully in all the fun of the season an ...
6 Tips from 6 Years
November 14th, 2017 at 5:00 am ESTHi Friend! Happy 6th Wedding Anniversary to me (and my bride)! Saturday was our big day. Yes, it was 11/11 and yes, it was me, that wanted the 11/11/11 date. And so far so good. We had a wonderful day and weekend. My parents came up and stayed wi ...
Minutes & Schedule
November 13th, 2017 at 3:51 pm ESTHi Friend! Happy Week of Strength to you! Yes, this week and next week are big weeks of strength for you, so get your mind body set to do work and your life in order to present your best self to each opportunity. You can do it. Ask yourself each day ...
Ying & Yang: Habits vs. Inspired, Little Things vs. Big Things, Chipping Away vs. Jumping Out of Bed
November 10th, 2017 at 5:00 am ESTHappy Veteran's Day Observed Friend! And thank you to all who have served and serve our country. We appreciate you, your sacrifices, courage, commitment and more. My grandfathers served. My cousin serves, friends, neighbors, we all know someone. Tha ...
Rep Max, Ego Boost & Push Up Correction
November 9th, 2017 at 5:00 am ESTHi Friend, Have you ever hear of a repetition maximum? In the weight lifting, powerlifting, sports performance training and body building world, there's a common saying of, "what's your 1-rep max". It's usually applied to the Bench Press because Mon ...
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