Subject: How did last night go for you with Vivi there?
How did last night go for you with Vivi there?
September 13th, 2017 at 5:06 pm EDTHi Friend! Thank you for training last night. I hope you had a great workout and I hope to see you again tomorrow (Thursday) night. Question.How did it go for you last night having Vivi there? You're really important to me, so please shoot straight ...
The Evolution of Working Hard!
September 13th, 2017 at 5:02 pm EDTHi Friend! Gorgeous day to you! I had this random thought about working hard and I wanted to share it with you and see if you've experienced the same and/or are experiencing the same thing. Growing up I was always encouraged to be a hard worker. I ...
What'd you do for cardio minutes last week (+ a photo)?
September 11th, 2017 at 2:00 pm EDTHi Friend! Gorgeous Monday to you! I hope you're feeling energized, strong and ready for a great week. I know I am, especially after: 1. yesterdays Stadium Run2. getting to hang out at home by myself yesterday while the girls were at a baby show ...
Stadium Run
September 9th, 2017 at 8:24 pm EDTHi Friend! Tomorrow is the day for the Harvard Stadium Run. Please reply to this email or text me your confirmation. Here are the details: Harvard Stadium Run7:30-9:30a, Sun, Sept 10, 2017 Harvard Stadium 79 N Harvard St, Allston, MA 02134 *we'll mee ...
P10 Overview!
September 6th, 2017 at 4:00 pm EDTHi Friend, Welcome back and welcome to Change Your Body Boot Camps, 2017, Phase 10! This phase will be a power endurance phase. You've heard me talk about it, so let's break it down, so you can understand it well and take advantage of this opport ...
DB Farmer Carries, DB Suitcase Carries, DB Waiters Carry, Weight Carries and How to Carry Your Equipment?
August 31st, 2017 at 5:00 am EDTGood morning Friend! How's your week of training going? Since I've already completed all 3 challenge workouts, I'm now practicing, phase 10. So far so good. The 1-Leg MB Front Twists are quite interesting so you're going to have fun figuring thos ...
Cardio Minutes & Challenge Workouts!
August 28th, 2017 at 5:55 am EDTHi Friend! Great Monday to you! I've got a special little day planned today, train, train a private client, work on the business, Harbor Cruise with the girls and then back to work, so I'll make this quick. Cardio Minutes - Week 3Time Day 1 Day 2 D ...
RSVP Now for P10 Private Measurements & Nutrition Discussion!
August 25th, 2017 at 4:04 pm EDTHi Friend! Great Friday to you! I think the changing of the quarters like the changing of the seasons is a refreshing way to break up the calendar year and life in general, into shorter term, more manageable sprints and time stamps. It's so fun ...
P9, W2, Cardio Minutes & Shout Outs!
August 18th, 2017 at 4:04 pm EDTHi Friend! Happy Friday to you! Tomorrow the Alves Family celebrates my best friend Ben's 40th Birthday! Now he sees this as a warm up celebration b/c his real birthday is on a Saturday in September, so he feels like this is a Lake party and in Sept ...
The Right Voice at the Right Time
August 16th, 2017 at 4:10 pm EDTHi Friend! "How you doin'?" That's what Vivi said over and over, on the video Vanessa sent me today. (1) Do you remember Joey from friends? That's where the quote originates from. However, Vivi hasn't seen that one, so she must have caught me saying ...
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